Powerlifting Women: Unleashing Strength, Breaking Barriers
Forget the old image of dainty ladies. Powerlifting is exploding with women who are crushing weights and stereotypes. This sport, focused on three key lifts – the squat, bench press, and deadlift – is more than just muscles. It's a journey of empowerment. Powerlifting empowers women both physically and mentally, building a supportive community. I am doing my first powerlifting competition in May called Xpand Your Limits 2025 SQUAT, BENCH, DEADLIFT MEET - COLUMBUS with other women from Steadfast Performance Training. What's the draw for women in powerlifting? It's more than just getting strong. It's about empowerment, challenging norms, and achieving goals. Empowerment and Confidence Lifting heavy weights does wonders for your self-esteem. It's about proving to yourself what you are capable of. Powerlifting creates body positivity. It helps you appreciate your strength and what your body can do. You'll feel like a total badass. Challenging Societal Norms ...