How to Support a Friend Going Through Menopause

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I had my annual appointment with my gynecologist yesterday.  We've been talking perimenopause and menopause for the past couple of years.  At 51 and based the history that I shared with my doctor, we're making some prescription related updates to officially move into the perimenopause. 

My husband Jon is concerned about my mood and demeanor, thus the scripture to the left of the text.  😉  There are a lot of things that could occur over the next several months and my doctor wants me to contact her with any concerns.  I told her if my moods get out of whack, she'll probably hear from my husband! 

Did you know there are apps for tracking female health? My doctor recommended Ovia.  Let's just say this is much better than the paper calendar I used to mark off during my teenage years.  

The project manager is me seeing a lot of unknowns so I decided to do some additional research to supplement what my doctor and I discussed.


Since I study scripture to formulate blog posts, I opted to look for research from a Biblical perspective.  One of the best articles I found is from Woman Alive which I've linked should you want to read it.  It should not surprise you that there is a scripture for the various symptoms that women experience during this change of life.

As women, we should not be ashamed of what our bodies are going through.  God created us and will help us navigate these changes.  It might be hard to feel like God is with you if your face is flushed and you're sweating while everyone else around you is freezing.  Stay in close contact with your doctor and don't hesitate to share concerns.  If your doctor isn't supportive, perhaps you need to find someone else. I am blessed that Dr. Megan at OSU on Kenny Road is so kind and supportive.  Did I mention that she also does Crossfit?  You didn't think I'd forget about Crossfit did you?  😊  Dr. Megan said the strength training and movement in Crossfit are exactly what a menopausal woman needs.  I like to read so I took the opportunity to get myself a book on the subject called STRONGER THAN EVER Menopause Book for Women Athletes. 

The best thing you can do if there is a menopausal woman in your life is to pray for her and to support her.  I'm not sure what God has in store for me but I'm going into it with an open mind.

Resources:

Ryan Robinson Blogging Tools

Menopause Article - Woman Alive 

Book: STRONGER THAN EVER Menopause Book for Women Athletes


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