Seek God and Professionals to Help You Navigate Depression

What is Depression?

According to the World Health Organization

"Depressive disorder, or depression, is a common mental health condition that can happen to anyone. It is characterized by a low mood or loss of pleasure or interest in activities for long periods of time.

This is different from regular mood changes and feelings about everyday life."

I was diagnosed with depression when I was thirty-one, about a year after my son was born.  My moods were all over the place, I was constantly stressed, and I could fly off the handle at the slightest thing.  I was miserable and made other miserable.  I finally sought help from my doctor after two coworkers approached me. I was prescribed medication and I still take medication to this day.

While doing research for this post, I found a great article from Faith in Recovery about scripture for depression.  I have linked to the article the resources at the bottom of this post. The article talks about how God responds to Elijah and his depression.  Like the loving Father that he is, God comforted Elijah and offered him encouragement during a fragile time when Elijah felt isolated and alone.

The article provides examples from Psalms 38, 42, and 43 where people are experiencing continuous mourning and overall disturbance and despair in their souls. As with Elijah, God offers compassionate help.

If you feel depressed, please talk to your doctor. You can also seek help from a therapist. It takes courage to ask for support. There is no shame in using medicine for depression. Many people find that medicine helps them feel better. A doctor might also suggest counseling. Therapy gives you tools to cope with hard times. Talking with a counselor can give you a fresh view.

I have seen a counselor at different times. It helped to talk with someone neutral. Sharing my thoughts with a therapist was freeing. They offered support and new ways to think. Mental health is just as vital as physical health. Taking care of your mind is not a weakness. It's a sign of strength. There are many ways to find help. Your doctor can guide you to what works best for you. Remember, you do not have to face this alone.

Resources:

World Health Organization

Faith in Recovery

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