Simple Ways to Show Gratitude Every Day

-


Something that I learned early on in AA is to have an “Attitude to Gratitude.”  It took me a bit to understand this because I had to learn to practice gratitude first. Recognizing the good things in life, big or small, is a great way to reset your mind.  I suggest this article from 12 South Recovery that great information on how this impacts addiction recovery. 

How can one practice gratitude?  The four steps below are from an article by the University of North Carolina that you can find here.

  • Notice what you have in your life or has come into your life, no matter how small.
  • Think about why you have received this gift, who played a role in making it possible and why they did so.
  • Feel the positive emotions that come with receiving from others and connecting them to the real gift — the kindness, generosity or love that someone else has shown you. Then do something to express your appreciation.

I encourage you to read the article in full as it goes into great detail on how to build our gratitude skills. 

"God gave you a gift of 86,400 seconds today. Have you used one to say 'thank you?'"
- William A. Ward

The above quote came an list published by Xavier University.  There are many more great quotes so be sure to check it out. 

Rather than woe about what we do not have, let us practice Gratitude for what we DO have.  

Image from Freepik: freepik.com
Image from Freepik:  freepik.com

Comments

Post a Comment

Please be kind. Disrespectful comments will be removed.

Popular posts from this blog

The Proverbs 31 Woman: A Model of Strength, Virtue, and Value

-
Image
Proverbs 31 speaks to women across generations. Its verses portray a powerful image of a woman who embodies strength, virtue, and worth. These traits are not just ancient ideals; they resonate deeply in today’s world, where women strive for excellence in various aspects of life. Proverbs 31:10-11 reads: "A wife of noble character who can find? She is worth far more than rubies. Her husband has full confidence in her and lacks nothing of value." This passage is part of a broader section that extols the qualities of a virtuous woman. It provides profound insights not just for women, but for everyone seeking to understand true character and value. I have tried to live a life like that of a Proverbs 31 woman.  Have I always been successful?  No, especially during my period of active alcoholism where no one could depend on me. Sobriety has allowed me to be more dependable and reliable.  The COVID Pandemic allowed many, but not all, to work remotely.  For roughly two year...
Read more

Getting to Know Me: The Story Behind This Blog

-
Image
I call this Santini Serenity as Serenity is always my goal. However, Serenity is not always easy.    I find myself at a crossroads in life. I've been with The Ohio State University for almost 30 years but I have to work roughly 8.5 more years before I can retire. My job is currently hybrid where I work at home 3 days and go into the office for 2 days. I keep my office time brief when I do go in. My husband's job might require him to travel more in addition to all of his scout related trips. It's hard to manage a household when you're not home so I've been looking for exclusively remote jobs. Patience is a virtue. I'm naturally impatient which is great for managing projects because the project generally stays on track. However, God is the ultimate project manager with his own timelines and I struggle not knowing what his will is for me in my life. As part of my goal to work remotely and retire, I began doing surveys in my spare time.  Thank you for stoppin...
Read more

Bless and Release: A Simple Guide to Letting Go and Finding Peace

-
Image
Ever felt stuck on something? Maybe it is an old hurt or a bad memory? Holding on can be like carrying a heavy weight. It slows you down and makes life harder. There is a better way.  A more peaceful way. “Peace I leave with you; my peace I give you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid” (John 14:27). "Bless and release" is a way to let go with love. It is about freeing yourself. This simple practice boosts how you feel, helps you grow, and brings more joy to your life.  A friend of mine posted about this recently on Facebook so I decided to explore the concept. Understanding the Concept of Bless and Release Bless and release comes from some big ideas. It is linked to the power of your mind. It combines ideas from psychology and spirituality. The aim? To help you make peace with your past. Also, to free you to move forward. The Power of Acceptance First, you have to accept what is. This is super important before ...
Read more