Choosing Thankfulness and Contentment Over Perfection

This blog post was inspired by this quote from grateful.org:

 

It’s up to us to choose contentment and thankfulness now—and to stop imagining that we have to have everything perfect before we’ll be happy. --Joanna Gaines

Perfection feels like an impossible standard many chase every day. Social media, TV shows, and even friends can make us believe we must be flawless to be happy. Yet, this chase often leaves us stressed, anxious, and tired. Choosing thankfulness and contentment offers a better way—one that leads to real joy and peace. This article explores why shifting from perfectionism to gratitude can radically improve your life. You’ll learn how to understand perfectionism, find its downsides, and adopt simple habits that foster happiness through thankfulness.

Understanding Perfectionism and Its Impact

Perfectionism is a mindset where you set high or impossible standards and feel upset when not met. People with perfectionist traits often struggle with self-criticism and fear of failure. This desire to be perfect can come from childhood, societal expectations, or even internal voices demanding excellence. It’s easy to tie your self-worth to how well you perform or look. But perfectionism isn’t about doing your best — it’s about avoiding mistakes at all costs.

Constantly aiming for perfection can seriously harm mental health. Anxiety and depression are common among perfectionists. Feeling like you’re never enough fuels burnout and stress, draining your energy. It can also damage relationships because perfectionists struggle to accept flaws—either their own or others’. Over time, this relentless pursuit of flawlessness makes life feel heavy instead of joyful.

Media and social media have made perfection a standard. We see “perfect” bodies, homes, and lives online, which isn’t real life. These images push us to compare ourselves constantly. Many mental health experts warn that this societal pressure keeps perfectionism alive and thriving. It makes us think we’re failing if we don’t look or act like the idealized images we see daily.

Focusing on what we have — not what we lack — boosts happiness. Gratitude increases resilience, helping us bounce back from setbacks faster. Small daily acts of thankfulness can reduce stress and promote a positive outlook. Studies show gratitude practices can lift mood and lower depression levels. This mindset shift changes how we see ourselves and the world around us.

When we feel grateful, we become more empathetic. Showing appreciation creates stronger bonds with family, friends, and coworkers. Expressing thanks also promotes trust and reduces conflicts. Real-life studies find that people who practice gratitude report better relationships and more meaningful connections.

Instead of chasing an ideal, gratitude helps us appreciate our current lives. It encourages us to see beauty in everyday moments. Over time, this focus on contentment improves overall well-being and life satisfaction. Happiness isn’t found in perfection, but in accepting and valuing what we already have.

Make daily gratitude a habit. Write down three things you’re thankful for each morning or evening. Use a gratitude journal or meditate imagining what brings you joy. These simple routines rewire your brain to focus on positives rather than flaws.

Challenge negative thoughts about your flaws or mistakes. Instead of criticizing yourself, view errors as chances to learn. Accepting imperfections turns failures into stepping stones. Remember, no one is perfect—everyone makes mistakes.

Limit social media use or follow accounts that promote authenticity. Focus on your journey and progress rather than others’ highlight reels. Practice self-awareness and avoid guilt feelings when you notice comparing yourself to others.  Don't fall into the comparison trap and lose gratitude for the gifts that God has given to you.

Engage in mindfulness exercises like breathing or body scans to stay present. Treat yourself with kindness—speak to yourself like a good friend. Self-compassion reduces harsh self-judgment and builds inner peace.

Set clear boundaries with work, family, and social commitments. Know what success means for you personally. Redefine what happiness looks like outside societal standards.

Building a grateful mindset takes time. Make gratitude routines a part of daily life, even when it feels hard. Over time, habits become second nature, and contentment grows.

Choosing thankfulness and contentment over perfection opens the door to genuine happiness. You don’t need to be flawless to enjoy life’s beauty. Practical steps like gratitude journaling, reframing thoughts, and practicing self-compassion can make a big difference. Let go of the pressure to be perfect, and start appreciating what you already have. Remember, true happiness comes from embracing your imperfect, wonderful life. Begin today, and watch your world change for the better.

Resources:

YouVersion Bible App

Quote from grateful.org

Ryan Robinson Blogging Tools

Joy Is Deeper Than Happiness: How to Live with Unshakable Peace

Most of us spend our lives chasing happiness like it’s a prize we’ll one day hold in our hands—a perfect vacation, a job promotion, a new car, a milestone we finally reach. And sure, those moments are wonderful. They bring smiles, laughter, and a warm sense of achievement. But here’s the truth: happiness, as beautiful as it is, depends on happenings. It rises and falls with circumstances.

Joy, however, plays by different rules.

Joy isn’t tied to whether the day unfolds smoothly, whether the weather is perfect, or whether life feels fair. Joy isn’t shaken by bad traffic, difficult people, or unexpected disappointments. Joy is steady, rooted, and unshakable. It flows from within—a gift that doesn’t fade when external conditions shift.

Think of joy as sunlight shining above the clouds. Happiness may disappear when the skies turn gray, but joy never goes anywhere. It’s always there, waiting, even if it’s hidden from view.

So how do we tap into this deeper well?

• Gratitude: When we stop chasing what’s missing and notice what’s already here, joy blooms.

• Faith: Trusting that we are held and guided gives us a peace the world can’t take away.

• Presence: Joy lives in the now, not in the regrets of yesterday or the “what-ifs” of tomorrow.

Happiness is wonderful, but joy is freedom. It is the kind of happiness that doesn’t crumble when life gets hard, because it isn’t built on shifting sand—it’s built on something eternal.

Today, instead of asking, “What will make me happy?” try asking, “Where can I find joy right now, regardless of what’s happening?” You might just find that joy has been sitting quietly in your soul all along, waiting for you to notice.

Resources:

Quote from grateful.org

Ryan Robinson Blogging Tools - Joy related image

ChatGPT - SEO optimized title and keywords (labels)

Laughter Is as Important in Adversity as Wisdom and Courage

When life throws its toughest challenges our way, we often turn to wisdom and courage for strength. These qualities are vital in navigating dark times. But what if there's another tool worth recognizing—laughter? Surprisingly, humor and levity are not just lighthearted escapes. They are powerful allies that boost resilience, improve mental health, and help us face obstacles head-on. In tough moments, laughter can be just as essential as wisdom and bravery, if not more.

"Let the laughter come, even if it has not been heard for a very long time, especially if times are hard and the future uncertain. Laughter is as important in adversity as wisdom and courage. -Steven Charleston"

I got my sense of humor from my deceased parents.  My Dad frequently told jokes; some of the things he said 20+ years ago would be considered inappropriate by today's standards.  My Mom's sense of humor was always kind and silly; never offensive. 

The Psychological Benefits of Laughter in Difficult Times

Laughter acts like a natural stress reliever. When you chuckle at a funny story or watch a comedy, your body releases stress hormones like cortisol and adrenaline. Over time, this lowers overall stress levels and helps your mind stay calm. Humor also inspires positive emotions and teaches your brain to handle tough feelings better. Several studies show that people who laugh often are better at coping with challenges. It pulls focus from worry and shifts it toward hope and resilience.

Physiological Impacts of Laughter

Laughter’s power isn’t just in your mind. It’s physical too. When you laugh, your body floods with endorphins—your natural painkillers. This boosts feelings of happiness and can even reduce physical discomfort. Plus, laughing improves heart health by increasing blood flow, which keeps your cardiovascular system healthy. Research links laughter to a stronger immune system too, making you less likely to get sick when facing adversity. It’s a full-body response that boosts your ability to recover and stay strong.  I'm sure you've heard the phrase "Laughter is the best medicine."  Apparently, this isn't just an old wives' tale!

Laughter in Stress Management

Laughter therapy, now popular in hospitals and recovery centers, proves humor’s value in managing stress. It’s used to help soldiers, patients, and prisoners find relief from distress. The idea is simple: laughter creates a sense of resilience, even in tough environments. Try including funny videos, comic routines, or laughter yoga in your daily routine. Small moments of humor can be a game-changer during stressful periods, turning setbacks into manageable challenges.  Silly cat videos on YouTube anyone?

How Humor Enhances Wisdom

Humor acts like an emotional compass. When life feels overwhelming, stepping back and finding humor helps you gain perspective. It creates distance from immediate crises, making them easier to understand. With humor, you reflect more deeply, learning what matters most. Psychologists say humor increases wisdom because it promotes humility and big-picture thinking. It encourages us to see beyond the chaos and discover new angles.

Humor as a Bridge to Empathy and Understanding

Shared laughter builds stronger social bonds. When people laugh together, it fosters empathy and understanding. Humor eases tension, making conversations and tough decisions easier. Leaders who use humor during a crisis can inspire others and build trust. It’s often in those moments of shared levity that communities discover their collective strength. Humor, after all, reveals our humility and human nature—key qualities of wise decision-makers.

Practical Strategies for Cultivating Wisdom through Humor

Want to develop a better sense of humor? Reframe your view of adversity. See obstacles as opportunities to smile at the absurdity of life. Avoid cynicism—which often does more harm than good—and instead, look for the funny side of struggles. Try journaling funny observations or spending time on comedy routines. Practice is key. Over time, humor becomes a natural way of understanding the world and growing wiser from every challenge.

The Interplay Between Courage and Humor

Humor and courage are partners. When faced with danger, humor helps reduce fear and anxiety. Some say laughter is the bravest thing you can do—it challenges fear and social norms. Think of individuals who crack jokes in tense moments, inspiring others to stay brave. Resilience scholars agree—using humor can boost your courage, helping face difficult situations with a lighter heart.

Laughter as a Courageous Act

Using humor in tough situations can challenge authority or social expectations. Satirical jokes, clever humor, or playful teasing often expose truths and push boundaries. During protests, humor becomes a tool for social change. It breaks tension and encourages bravery. People like Charlie Chaplin used comedy to challenge oppression and inspire hope. Humor isn’t just entertainment; it’s an act of courage and resistance.

Developing Courage Through Humor—Actionable Tips

Boost your brave side with playful daring. Try taking small risks with humor—tell a joke in a serious meeting, or poke fun at yourself. Use humor to motivate yourself after setbacks, reminding yourself you can bounce back. In tough negotiations, keep the mood light with jokes or playful banter. It helps you stay confident and focused under pressure.  I need to put on my HR hat and remind you to keep any jokes workplace appropriate if you tell jokes at work.  

Wrap-Up

Laughter, wisdom, and courage are more connected than you might think. Humor isn’t just about having fun—it’s a vital tool for overcoming hardship. Scientific research and history both show that moments of levity strengthen us in ways words and bravery alone can’t. By embracing humor, we add a powerful layer of resilience to our mental armor.

Start practicing laughter today—watch a comedy, share a funny story, or just find humor in daily life. Remember, choosing to laugh isn’t a sign of weakness; it’s a bold act of strength. When adversity hits, let humor be your guide, helping you survive, thrive, and grow wiser along the way.

Resources:

Ryan Robinson Blogging Tools

grateful.org - Laughter quote

YouVersion - scripture image

Understanding 1 Corinthians 7:3-5 – A Biblical Perspective on Marriage and Mutual Support

Marriage is one of the most sacred commitments a person can make. It is a partnership built on trust, love, and a shared purpose. The Bible provides clear instructions on how couples should treat each other, emphasizing respect, faithfulness, and kindness. Among those teachings, 1 Corinthians 7:3-5 stands out because it directly addresses important aspects of a healthy marriage: intimacy, mutual respect, and spiritual unity. These verses remind us that a balanced marriage involves more than just companionship; it includes a deep sense of loving support and a shared walk with God.

In these verses, Paul reminds couples that fulfilling each other’s needs is essential. He encourages spouses to see their relationship as a sacred trust—one that both partners are called to nurture through love and respect. For example, the passage highlights that husbands and wives should not deny each other the intimacy they share unless they agree to a short period of separation for prayer or fasting. This teaches couples that intimacy isn’t just a physical act but also a spiritual bond that holds the marriage together.

Respect is another key part of this guidance. When couples treat each other with kindness and fairness, they build a foundation based on trust. Respect isn’t just about avoiding harm; it involves actively supporting each other's growth and well-being. If one partner feels valued and understood, it creates an environment where love can flourish. These verses also remind us of the importance of spiritual unity—coming together not only in daily life but also in faith. Sharing a walk with God means prayer, worship, and growing in faith become a joint journey. It’s about aligning life’s priorities around God's promises and teachings.

Understanding these scriptures helps us see marriage as more than just a social arrangement. It’s a sacred partnership rooted in divine principles. When couples apply these lessons, they foster stronger bonds that can withstand life’s trials. They learn to support each other through difficult times and celebrate each other’s victories. Building a marriage centered on love, respect, and faith creates a resilient foundation that can guide couples through hardship and joy alike.

Today, many couples seek deeper connections and more meaningful relationships. Learning what these biblical verses teach about intimacy and respect can fill that need. By focusing on spiritual unity and mutual support, couples can develop true partnership. This approach reminds us that a biblical marriage is not just about individual happiness but about growing together in Christ. It encourages couples to live out their faith day by day, making their marriage a reflection of God's love.

Overall, these scriptures provide timeless wisdom. They help couples understand that marriage is a sacred duty, demanding both love and sacrifice. They point us toward an ideal where love is active, respect is genuine, and faith is shared. When couples embrace these principles, they lay the groundwork for a marriage that is not only enduring but also deeply rooted in their shared commitment to God. Understanding what these scriptures mean today allows couples to build stronger, more Christ-centered relationships that can stand the test of time.

Apostle Paul's Overall Message in 1 Corinthians 7

Paul's teachings focus on balancing Christian duties with everyday life. He emphasizes that believers should honor their commitments, including marriage, while also seeking spiritual growth. In 1 Corinthians 7, he advocates for celibacy if possible but affirms marriage as a gift from God. His message encourages couples to see marriage as a sacred partnership grounded in love, respect, and dedication to Christ.

The Immediate Context of the Passage

Before verses 3-5, Paul talks about the importance of marital duties and mutual respect. He advises couples not to neglect each other and warns against tying spiritual pursuits to neglecting their spouses. After these verses, he discusses how spouses can handle times of prayer and fasting, highlighting the delicate balance between spiritual discipline and marital harmony. These verses have often been misunderstood as forbidding sexual relations or promoting emotional distance, but they actually stress mutual consent and support.

The Principles of Mutual Consent and Respect

These verses start with the phrase: "The husband should fulfill his marital duty to his wife, and likewise the wife to her husband." (Note: the wording might vary by Bible translation.) This highlights that marriage involves a mutual obligation. It’s not about one spouse demanding or controlling, but about both partners honoring their shared responsibilities. The Bible sees marriage as a partnership where each person cares for the other’s physical, emotional, and spiritual needs.

The Role of Physical Intimacy in Marriage

In the biblical view, intimacy is more than just about physical pleasure. It is a important way to show love and support. Paul reminds couples that they shouldn’t deny each other intimacy, except for short times when both agree to pray. This highlights that closeness helps build trust and emotional strength. It keeps the marriage strong and healthy.

Open Communication About Needs and Expectations

Talking honestly about what each partner needs—be it emotional support, intimacy, or spiritual growth—creates trust. It prevents misunderstandings and helps set healthy boundaries.

Maintaining Intimacy and Connection

Nurture emotional and physical closeness by setting aside quality time. Small gestures, affirmations, and moments of intimacy keep love alive and grounded in biblical principles.

Overcoming Challenges and Misunderstandings

When disagreements come up about spiritual sacrifices or closeness, handle them with kindness. Talk to each other with understanding and patience. If needed, ask pastors or trusted mentors for advice. The main goal is to stay together in love and respect. Keep in mind, working through these issues calmly helps build stronger bonds. Focus on peace, not winning an argument. Remember, love is the true guide in these moments.

Wrap-Up

1 Corinthians 7:3-5 offers important guidance on what a marriage should be. These verses emphasize that marriage is more than a simple contract between two people. It is a connection built on mutual respect, genuine love, and spiritual support. Far from being just about sharing a home or raising children, marriage is meant to be a partnership where both individuals grow together in Christ. This means doing more than just living side by side. It calls for an active effort to respect each other's feelings and needs while fostering love that reflects God’s heart.

Marriage is also about supporting each other's spiritual journey. Sharing faith and encouraging each other in prayer can strengthen the bond even during tough times. When couples pray together daily, it creates a special rhythm—a routine that keeps their hearts and minds focused on God. Discussing spiritual and emotional needs openly helps partners understand each other better, build trust, and connect on a deeper level. These conversations allow couples to hold each other accountable in faith and support each other's growth.

A marriage grounded in these principles becomes more than just a union of two people. It turns into a shared journey toward a stronger, more united life in Christ. Having honest and loving communication helps in understanding what each needs—whether it’s comfort, encouragement, or prayer. This kind of openness can prevent misunderstandings and create a safe space to grow together.

Choosing to pray together every day or talk about spiritual matters might seem simple, but it has lasting power. These small acts shape a marriage rooted in love and service, showing the world what God’s perfect plan for marriage truly looks like. When couples consistently invest in their spiritual connection, they mirror God’s design—where love, respect, and mutual support are at the heart of the relationship. This ultimately leads to a marriage that can stand strong through all of life's ups and downs.

Resources:

Ryan Robinson Blogging Tools

YouVersion Bible App

Embracing Your Beauty: Plus-Size Confidence Tips for Women and Wives

Living in a world that constantly bombards us with narrow ideas of beauty can feel overwhelming. It’s like being trapped in a maze where the mirror shows a reflection that doesn’t always feel true. For plus-size women, the pressure grows even stronger. Society often sends mixed signals—on one hand, we hear advertisements telling us to love ourselves and embrace who we are, yet on the other, we face endless images telling us that we need to lose weight, shape up, or fit into a specific size to be truly beautiful. This tug-of-war between acceptance and rejection can make self-love seem like a distant goal. It’s easy to feel like your worth is tied to numbers—on scales, tags, or clothing labels—rather than how you see yourself in the mirror. These conflicting messages create a constant battle inside, making loving your reflection harder than it should be, especially when every day can feel like a comparison between who you are and who society says you should be.

But beauty isn’t about what size you are or how the world perceives you. True beauty is rooted in how you view yourself. It comes from within and depends on self-acceptance. When you start to love yourself just as you are, your confidence begins to grow. That inner strength shines brighter than any scale ever could. It’s about realizing your worth is not measured by numbers but by how you feel in your own skin. Feeling beautiful isn’t the same for everyone. It’s a personal choice, a mindset you can adopt regardless of size or shape. When you embrace self-love, your confidence radiates outward—your posture straightens, your smile becomes genuine, and your energy feels more authentic. This glow isn't just for you; it deepens your connections with those around you. Your partner, friends, even strangers can sense it, and it makes relationships stronger. When you’re comfortable and happy with yourself, it creates an atmosphere of trust and genuine connection.

This journey is more than just about looking good—it’s about feeling good, inside and out. It’s about finding comfort in your own skin, not for anyone else’s sake but for your own happiness. It’s about standing tall and feeling stunning, no matter your size. Sometimes, it takes a moment of reflection or a shift in perspective. Personally, I can admit that I haven’t always felt this way. There have been times I felt uncomfortable in my own skin, unsure and dissatisfied. But I found that something shifted in me—perhaps it was the distance created by my husband’s absence or the quiet moments when I realized how much I missed his presence. That distance sparked a desire in me to reconnect with myself. It’s as if my heart grew fonder of what I already had: my God-given body. That simple realization reminded me that I am enough, just as I am, and that I am worthy of love and appreciation, regardless of size.

This process of embracing your body can be difficult, but it’s also freeing. It starts with small steps—acknowledging your worth beyond the mirror, celebrating your unique features, and choosing to see your beauty through the lens of kindness and compassion. Recognizing your worth isn’t about fitting in or conforming to society’s standards. It’s about honoring yourself and your journey. Over time, these small acts build a foundation of confidence that can change how you see yourself. When you begin to embrace your body with love and patience, the way you carry yourself shifts. You begin to walk taller, smile more often, and live with a sense of pride. It’s a path that leads to self-acceptance, which ultimately strengthens your happiness and the bonds you share with others. In the end, feeling stunning in your own skin isn’t about changing outside; it’s about transforming how you feel inside.

"He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end."**

Understanding Body Positivity and Its Impact

Body positivity is more than a buzzword; it’s a movement that promotes accepting your body just as it is. It’s about acknowledging your worth beyond looks. When you embrace your body, you challenge harmful stereotypes that label plus-size women as less attractive or confident.
Studies show that body positivity improves mental health, making you feel less anxious and more confident. When you stop criticizing yourself, life becomes easier, happier, and more genuine.

Developing a Positive Body Image

Building a positive view of yourself is a daily process. Start with simple steps:

• Practice positive affirmations like “I am enough” or “I am beautiful in my own way” each morning.
• Stop negative talk in your mind. Instead, focus on what you love about yourself.
• Follow social media accounts that celebrate diverse bodies and styles.
  If you find it hard, consider talking to a therapist or joining a support group. Sharing your feelings can help you see yourself through kinder eyes.

Celebrating Your Unique Beauty

Your beauty isn’t about fitting a stereotype — it’s about owning what makes you, you. Maybe it's your smile, your curves, or your laughter that lights up a room.  While I know smaller women who lift more weight than me, I appreciate that my larger body, especially my hips and rear, help me in powerlifting, especially the deadlift.  Perhaps that's why deadlifts are my favorite!

Many women share stories of how shifting focus to their strengths transformed their self-view. They celebrate their bodies by dressing in ways that make them feel good, or they practice daily gratitude. When you start loving how you look, others will see that glow too.

Finding Flattering Styles for Plus-Size Figures

Clothes can be your best allies or your worst enemies. The right fit, cut, and fabric can boost your confidence instantly. Choose styles that enhance your shape:

• Look for clothing with strategic cuts that flatter your curves.
• Fabrics that drape smoothly and stretch comfortably work wonders.
• Patterns and colors can highlight your best features and hide what you'd rather not emphasize.
• I hate shopping i.e. going to the mall so I rely on Amazon; I really needed to replace garments that were stretched out, threadbare, frumpy and unflattering.

Building a Wardrobe That Makes You Feel Beautiful

Invest in quality basics that suit your style — a good pair of jeans, a well-fitting dress, or a comfy blazer. Don’t shy away from trying trendy items; they add freshness to your closet.
Mix and match to create looks that suit your personality. Plus-size fashion influencers recommend embracing your style, whether it’s boho, classic, or edgy. Confidence starts with clothes that make you feel good. I really wanted a pair of jean shorts and the first pair I bought didn't quite fit so I'm returning those but found another pair that I look forward to receiving soon.  I prefer t-shirts and shorts, leggings, jeans over dresses.  I cropped some of my older shirts while buying a couple new crop tops.  

Lingerie and Intimate Wear for Feeling Beautiful in Your Skin

Feeling sexy isn’t about size — it’s about how you wear it. Choose lingerie that fits well and feels comfy. A well-chosen bra or a chemise can boost your mood and self-esteem.
Intimate wear can also improve intimacy with your husband, making physical closeness more enjoyable. Focus on pieces that make you feel beautiful, not just for him, but for yourself.

Prioritizing Mental and Emotional Well-Being

Self-care isn’t a luxury; it’s a necessity. Taking time for yourself helps you feel grounded and grateful.
Activities like meditation, journaling, or a favorite hobby can clear your mind and boost happiness. Schedule regular “me-time” to reflect and refresh.  I meditate daily and enjoy coloring pictures using ZenColor as well as reading.

Enhancing Physical Health and Fitness

Staying active isn’t about losing weight; it’s about feeling good. I saw my doctor this morning and my health is great!  She never once mentioned my weight although I know I would like to lose a bit of weight, perhaps 5-10 pounds.  Increasing my strength to build muscle and, hopefully, reduce my body fat is more important than losing pounds to be honest. Over time, you’ll notice a positive change in how you see yourself.  

Open Communication About Body Image and Desires

Talking with your partner about your insecurities can deepen your bond. Share what makes you feel loved and desired. Vulnerability isn’t weakness; it’s the key to true intimacy. When you express your feelings honestly, your partner can support and uplift you.  My husband Jon has been taking a weight loss medication and has lost a good bit of weight. The weight was mostly in his belly; he's always had no butt and great legs. I weigh more than my husband and he knows my goal about building strength for powerlifting and does not seem to mind my being larger.  It was Queen who said "Fat Bottomed Girls make the rocking world go round." 

Romantic and Intimate Gestures That Reinforce Self-Worth

Small acts make a big difference. Plan date nights, surprise each other with little notes, or hold hands during a walk.

Physical touch — whether cuddling or gentle massage — reinforces emotional closeness. These moments remind you both that love goes beyond looks.

Encouraging Mutual Growth and Support

Supporting each other’s confidence boosts your relationship. Attend couples’ activities or therapy if needed. Some couples share a journey of body positivity, helping each other see beauty in every curve. That shared growth can bring you closer than ever.  With Jon's weight loss, he sometimes looks like he's practicing a bodybuilder vacuum pose (Google it if you're not sure what that is) and he's got amazing calves but the thought of the waxing off body hair to be a bodybuilder isn't appealing.

To wrap up, feeling beautiful as a plus-size woman isn’t a fantasy — it’s a choice. Embracing your body, dressing with confidence, nurturing your inner self, and sharing openly with your partner all create a powerful cycle of love and self-respect.  As someone just learning this, I encourage you to give it a try. Every day offers a new chance to celebrate your uniqueness. Your beauty isn’t just skin deep — it’s in the way you live, love, and embrace yourself. Remember: you are enough, just as you are. Start today and wear your confidence proudly.

Resources:

Ryan Robinson Blogging Tools

**Ecclesiastes 3:11 New International Version (NIV)

Movements Rooted in Love, Compassion, and Humility: Inspiring Change for a Better World

Social movements have profoundly shaped history by amplifying the voices of those striving for justice, equality, and peace. While often fueled by anger or loss, the most enduring movements are rooted in deeper values—love, compassion, and humility. These guiding principles strengthen human connection, foster genuine understanding, and lay the foundation for lasting change. When a movement is grounded in kindness and humility, it has the power to heal divisions and bring people together across differences. Time and again, history has shown that movements led by love and compassion are among the most transformative forces in society.

"We need movements rooted in love right now, movements powered not by difference and exclusion and punishment, but by common ground, compassion, humility, healthy boundaries, patience and healing. - adrienne maree brown"*

The Role of Love as a Catalyst for Social Change

Love isn’t just a feeling. It acts as a force that can challenge injustice and bring people together. When love motivates activism, it pushes individuals to stand up against unfairness with kindness and patience. Psychological research shows that love boosts social bonds and trust, making communities stronger. People are more willing to work together when love guides their actions, even in tough times.

Actionable Strategies to Foster Love in Social Movements

• Share stories that create empathy — know someone’s pain, and you’ll understand their fight better.
• Make spaces where everyone feels safe and included. Respect diverse backgrounds and perspectives.
• Practice active listening, showing genuine interest in others’ experiences.
• Celebrate small wins and acts of kindness within the movement to keep morale high and hearts open.

Understanding Compassion and Its Impact on Society

Compassion is feeling others’ pain and wanting to help. It sparks action that can reduce suffering and close social gaps. When people show compassion, they help those who are marginalized or facing hardship. Compassion-driven programs often lead to real change by addressing root causes of inequality and poverty.

Case Studies of Compassion in Practice

The Red Cross and other humanitarian groups are examples of compassion at work. During crises like war or natural disasters, they offer aid and comfort. Community-led programs focus on supporting homeless families, refugees, or the elderly, showing love through tangible help. These actions build trust and create stronger communities.

Practical Ways to Cultivate Compassion in Movements

• Volunteer your time or skills to help those in need.
• Practice active listening. Let others share their stories without interruption or judgment.
• Develop empathy by reading about different life experiences or watching documentaries.
• Include educational programs that teach social responsibility and empathy from a young age.

The Significance of Humility in Sustainable Movements

Humility keeps leaders honest and in touch with their community’s needs. It builds trust and makes groups more open to new ideas. When leaders admit mistakes and listen to others, they foster a sense of shared ownership. This approach makes a movement stronger and more likely to last.

Examples of Humility in Action

Nelson Mandela’s leadership is a great example. He stayed humble even after becoming president, always putting the good of South Africa above personal fame. Many grassroots movements succeed because they value community voices over ego. Leaders who stay humble invite everyone to join and contribute to change.

Tips for Incorporating Humility

• Be honest about what you don’t know. Always be willing to learn.
• Take responsibility for mistakes and fix them.
• Invite diverse voices and ideas, especially from those with less power.
• Encourage shared decision-making and celebrate the efforts of all members.

Addressing Criticisms and Misinterpretations

Some argue that love and compassion can lead to complacency or be seen as naive. It’s easy to mistake kindness for weakness. The trick is balancing love with strong activism. Love does not mean acceptance of injustice; it means fighting unfairness with respect and patience.

Overcoming Barriers

Cultural differences can make it hard to show love and compassion universally. Some societies value directness or may see emotional expression differently. Leaders and activists must understand these differences and adapt. When facing opposition, stay humble. Use setbacks as lessons, not failures.

How to Foster a Lasting Impact

• Build initiatives rooted in deep values, not temporary trends.
• Encourage everyday actions like kindness, listening, and sharing.
• Support organizations that prioritize love, compassion, and humility as guiding principles.
• Promote education that values emotional intelligence and social responsibility.

Movements based on love, compassion, and humility have the power to change societies for the better. These values foster trust, healing, and resilience. Whether working locally or globally, everyone can contribute to creating a kinder, fairer world. Small acts of kindness, listening, and humility help build lasting change. When we lead with love and humility, the world becomes a more hopeful place for everyone. Let’s keep these values alive in all our efforts for a brighter future.

Resources:

*Quote from grateful.org

Ryan Robinson Blogging Tools

Stop Protecting Yourself from Fear and Break Your Limits

The topic of "self protection is a lie" came up while listening to the Seek the Edge Podcast by Kelsey with Xpand Your Limits.  Kelsey was giving her insight related to the book she started reading titled "The Mountain is You."  The type of "self-protection" that Kelsey spoke of is related to protecting yourself from fear.  She related this back to the Xpand Your Limits event for women back on May 17th that included a run (1 mile or 5K) and/or a powerlifting meet.  I participated in the powerlifting meet and you can read my recap in this blog post.

If I stayed home where it's safe rather than participating in the powerlifting meet, I would have never failed 2 back squats and 1 bench press in front of hundreds of people.  I also would have never surprised myself by executing a 175 pound deadlift.  I also likely would have never done any powerlifting training. I spent so much of my life staying in my comfort zone.  While it's wasn't easy, doing something uncomfortable like a competition where I lifted in front of other people outside of my gym was what I needed to spark a passion for powerlifting.  Coach Jonathan often says "Get uncomfortable with being uncomfortable."  

I choose to find my strength in a Higher Power that I call God.  I know he will not forsake me or abandon me.  God gives us not just physical strength but also mental strength.  The last couple weeks of work have been brutal and mentally taxing.  With God's help, I made it through the challenges.

By talking with God in prayer, I am increasing my physical strength by doing the Steadfast Strength program for the next several months until it is time to begin prep for my next powerlifting meet.  The strength class focuses on the core lifts squat, bench, and deadlift but also builds in shoulder press, sled work, and dumbbell or kettlebell accessory lifts. There is limited cardio although it does show up occasionally in some metcons because our heart is a muscle that needs training, too.

I encourage you to check out the "Seek the Edge" podcast.  I listen to it through YouTube Music which is part of the Android Auto application for listening to podcasts while I drive.  It should also be available through Apple or Spotify.

Resources:

"Seek the Edge Podcast" - Xpand Your Limits

Ryan Robinson Blogging Tools

YouVersion Bible App

Embracing the Joy of Cheerful Giving: How Giving with a Happy Heart Can Transform Lives

Cheerful giving is more than just donating money or time; it’s about sharing kindness with a smile. When you give joyfully, it boosts your happiness and can change others’ lives in powerful ways. Increasingly, people are discovering that giving with a happy heart feels good and makes the world brighter. This article explores why cheerful giving matters, how it benefits everyone involved, and practical ways to make kindness a daily habit.

The Psychological and Emotional Benefits of Giving

Research shows that giving makes us happier and less stressed. Known as the "warm glow" effect, giving triggers a feel-good response in our brain. When you help someone, your mood often improves instantly. Experts say that giving isn’t just good for others; it’s a strong form of self-care. It can turn a tough day into a better one and create lasting feelings of contentment.

How Cheerful Giving Strengthens Communities

Joyful philanthropy brings people together. When neighbors share resources or organize fun charity events, it builds community strength. Take a neighborhood cookout where everyone chips in—those acts of kindness create bonds that last. Data shows that communities with more volunteer activities tend to be happier and more connected. A cheerful attitude in giving encourages social ties that hold neighborhoods tight.

The Ripple Effect: Inspiring Others to Give Joyfully

When you give happily, others are inspired to do the same. Social media allows us to share stories of kind acts, spreading good vibes. A simple post about helping a friend or donating can spark others to join in. Want to motivate friends and family? Encourage them to see giving as a joyful adventure, not just a duty. It creates a cycle of positivity everyone can ride.

Developing a Giving Mindset of Gratitude and Joy

Start by feeling thankful. Before you give, think about what you’re grateful for. Journaling daily gratitude boosts happiness and makes giving even more meaningful. Experts suggest that when we focus on what we have, giving becomes less about obligation and more about sharing joy. Practice gratitude, and giving naturally follows.

Choosing Causes That Inspire Happiness

Pick charity causes that excite you. When your passions match your donations, giving feels less like a task and more like a treat. Whether it’s animals, education, or helping families, aligning your interests amplifies your joy. Research impactful causes—look for stories that make your heart smile. Having a personal connection makes your gift more heartfelt.

Making Giving a Fun and Collaborative Activity

Turn giving into a social event. Organize group volunteering or fun drives with friends. Creative ideas include themed donation days or community contests that make giving playful. Personal touches, like customizing gift boxes or hosting a charity picnic, make the experience memorable. Sharing these moments turns giving from a chore into a celebration. Our gym community does an annual sweatshirt drive in the fall for a local charity who gives the sweatshirts to teens.

Micro-Donations and Small Acts of Kindness

Little acts multiply. I don't donate hundreds of dollars but I try to support Eagle Scout projects, charity bike rides or other causes. Small acts of kindness, like holding a door or sharing a compliment, can brighten someone’s day. These daily gestures are easy, and data proves that micro-philanthropy grows fast. Try to find simple ways to give every day—no act is too small.

Giving Time and Skills with a Joyful Heart

Your skills and time are valuable gifts. Volunteer at a local shelter or teach a skill you own. When you help others with a cheerful spirit, it’s contagious. Look for opportunities that match your talents—whether it’s fixing bikes or tutoring kids—that’s where joy often blooms. Fulfilling work can lift your mood and make a real difference.

Celebrating and Recognizing Acts of Giving

Don’t forget to celebrate your kindness. Sharing your giving stories adds to the excitement. Use gratitude journals or thank you notes to recognize efforts—yours and others’. Celebrating milestones, like completing a charity project, encourages continued generosity. Recognizing giving keeps it alive and joyful.

Tracking Personal Happiness and Community Benefits

Notice how giving makes you feel over time. Keep a happiness journal or use apps that track well-being. Some organizations measure how volunteer work changes communities—these insights motivate ongoing efforts. Seeing real improvements can inspire you to keep giving happily.

Sharing Stories to Inspire Continued Generosity

People love stories of kindness. Share your giving experiences to motivate others. Photos, videos, or even simple words tell powerful tales. When we share successes, it encourages a ripple of smiles and generosity that can last for a long while.

Encouraging Sustainable and Joyful Giving Habits

Long-term giving requires regularity. Set small goals, like donating monthly or volunteering weekly. Find ways to stay excited about your acts of kindness without getting burned out. Experts suggest mixing different kinds of giving—money, time, skills—to keep it fresh and fun.

In closing, cheerful giving isn’t just good for the world; it also enriches your life. When you give joyfully, you build a happier mindset and stronger communities. Simple acts, big or small, can ignite a cycle of kindness, inspiring everyone to join in. Everyone has the power to make a difference—so why not start today? Embrace cheerful giving, and watch how it transforms lives—including your own.

Resources:

Ryan Robinson Blogging Tools

YouVersion Bible App