Self-Sabotage: Nothing Changes If You Don’t Change

I began reading "The Mountain is You" a few days ago. The heart of the book is related to self-sabotage.  I didn't think too much of it until recently. 

Hindsight is always 20/20 so it wasn't until reflecting back on recent events that I could see writing on the wall.

There was a woman who I referred to as a "bossy bitch" numerous times.  Yes, that is embarrassing to admit as someone who blogs about scripture and encourages others to be kind.  As I read the book further and reflected on recent events, I realized that I am a "bossy bitch" and perhaps that is why my coworkers did not help cover for me during recent time off.  Instead, I found myself needing to work during vacation to take care of things to avoid a larger mess to clean up when I return from my time off.  I sabotaged my own time off!

My husband has been on a weight loss journey since the beginning of the year.  I don't recall the exact number of pounds he's lost but it has been significant.  He looks great and, more importantly, he feels better.  Jon likes to be active by walking, hiking, kayaking, canoeing, shooting, etc. and his weight loss makes these activities easier.  A few times that we were together, people rightfully commented about how great he looks.  I felt like they were looking at me wondering when I might do something about my weight problem. Seeing pictures of myself from these events was an awakening. 

"John 8:32 ESV:  And you will know the truth, and the truth will set you free."

I've struggled with my weight my entire life. I was the chubby child and the obese freshman in high school. I did manage to lose a significant amount of weight by walking and riding my bike as well as cutting portions along with binging and purging. My weight has been a yo-yo for most of my life. I'm the heaviest I've been since my freshman year of high school and when I was pregnant with my son Jon.  Of course, perimenopause hasn't been kind - "meno belly" isn't flattering.

Stress eating and poor food choices are self-sabotaging habits.  One of the Steadfast coaches began posting nutrition related videos on her personal Instagram and the time couldn't be better.  I am using this information to improve my food choices and I'm trying to move more.  After my October powerlifting meet, I plan to re-evaluate my fitness goals.

I've only scratched the surface of this book but it's already inspired me to pause, reflect, and change.

Resources:

Quoted Scripture from "What Does the Bible Say About Self-Sabotage?"

"The Mountain is You" available at Amazon

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