St. Patrick’s Day Reflections: Faith, Recovery, Gratitude, and Meaningful Celebration

Every March 17, the world leans a little greener—and a little more joyful. St. Patrick’s Day arrives with its familiar rhythm of parades, music, shamrocks, and a shared sense of celebration that stretches far beyond Ireland. It’s a day rooted in the legacy of Saint Patrick—a story of faith, resilience, and purpose that still speaks today.

From lively city streets to quiet neighborhoods, people step out in shades of green, gathering to celebrate community and culture. The sounds of fiddles and pipes fill the air, and shamrocks appear everywhere—not just as decoration, but as a reminder of the simple way Saint Patrick is said to have explained the Holy Trinity. Even the playful legends of leprechauns and hidden pots of gold bring a sense of wonder and lighthearted fun.

Food and fellowship are at the heart of the day too. Traditional meals like corned beef and cabbage bring people together around the table, while laughter and storytelling linger long after the plates are cleared.

For me, though, this day has taken on a deeper and more personal meaning. As someone in recovery, I celebrate differently—without the drinks often associated with the holiday—but with something far more lasting: gratitude, clarity, and connection. Sometimes that looks like a themed workout at the gym (and yes, those can be no joke), or simply taking a quiet moment to reflect on how far I’ve come.

Epistle to the Philippians 4:19 reminds me:
“And my God will meet all your needs according to the riches of His glory in Christ Jesus.”

And this verse continues to anchor my heart, especially on days like today:

“The Lord is my light and my salvation—whom shall I fear?
The Lord is the stronghold of my life—of whom shall I be afraid?”
—Psalm 27:1 (NIV)

Whether your day includes a 5K, a family meal, a workout, or simply wearing your favorite green sweater (that's me!), there’s room to celebrate in a way that feels true to you. Beyond the parades and traditions, St. Patrick’s Day can be a gentle reminder of faith, renewal, and the quiet strength we’re given each day.

However you choose to celebrate, may it be filled with joy, connection, and a deep awareness of God’s goodness.

Resources:

7 Scriptures for St. Patrick's Day

Ryan Robinson Blogging Tools

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Can't Stop Texting? Learn What's Driving Your Urge.

Do you find yourself constantly reaching for your phone? Does the thought of being without it make you uneasy? You might be one of many struggling with a texting addiction. Texting addiction is when using text messaging becomes a problem, leading to bad things happening in your life. 

The Modern Texting Landscape

Texting is everywhere these days. It's important to understand how texting became such a big part of our lives.

The Rise of Text Communication

Remember when SMS was the only way to text? Now we have all sorts of instant messaging apps! Texting has really taken off since those old days. This easy way to communicate has changed how we talk to each other.

Texting: A Social Norm?

Texting has become a normal part of how we connect. You probably use it for work, friends, and keeping in touch with family. It’s how many of us stay connected.

The Convenience Factor

It's so easy to fire off a quick text. This ease is why so many people are texting all the time. The convenience of texting is a big part of why it is possibly overused.

Recognizing the Signs of Texting Addiction

How can you tell if you're addicted to texting? Look for these signs.

Excessive Use and Preoccupation

Do you spend hours texting each day? Does thinking about texts fill your thoughts? Planning what to text next may be a sign of a problem.

Withdrawal Symptoms

When you can't text, do you feel anxious? Do you get crabby or restless without your phone? These feelings are like withdrawal symptoms.  While I enjoy getting texts from friends, I sometimes get texts for work so I don't mind quiet periods when I don't get texts.

The Impact of Texting Addiction on Well-being

Too much texting can hurt your health and happiness.

Physical Health Concerns

Staring at your phone can cause eye strain. It can also lead to neck pain, also known as "text neck." You can get carpal tunnel syndrome and even mess up your sleep.

Mental Health Implications

Endless texting can make you feel more anxious or depressed. Ironically, even though you're constantly connected, it can leave you feeling alone.

Relationship Strain

Are you fighting with your partner about your phone use? Is texting getting in the way of face-to-face time? Excessive texting can hurt your relationships with others.  My husband's phone alerts so much between texts and alerts from Microsoft products that it's more rare when the phone is quiet.

Breaking Free: Strategies to Overcome Texting Addiction

It's possible to beat a texting addiction. Here's how.

Set Boundaries and Limits

Decide on certain times when you won't text. Maybe no phones at the dinner table. Use app timers or parental controls to limit how much you text.

Practice Mindful Phone Use

Pay attention to when and why you're texting. Avoid just scrolling and checking without thinking. Be conscious of what you're doing.

Engage in Alternative Activities

Find hobbies that don't involve screens. Spend time with friends and family in person. Get out and do things that make you happy!

Wrap-Up

Texting addiction is a real problem in today's connected world. The signs include excessive use, withdrawal symptoms, and neglecting your responsibilities. If you recognize these signs, it's important to take action. Set limits, be mindful, and find other activities you enjoy. You can regain control and live a happier, healthier life.

Resources:

Ryan Robinson Blogging Tools

YouVersion Bible App

Why Guarding Your Heart Matters More Than You Think

Imagine your heart like a garden. What you plant and nurture there will grow and blossom into everything you do. Now, what if weeds started to take over? That’s why Proverbs 4:23 says, "Above all else, guard your heart, for everything you do flows from it." This verse packs a powerful punch! Understanding it can lead to a life filled with purpose, joy, and real meaning. We'll explore just how to do this, and why it matters so much.

Understanding the Heart in Proverbs 4:23

What does "heart" really mean here? It's not just the organ pumping blood. In the Bible, the heart represents the center of who you are, everything about you.

The Heart as the Seat of Emotions and Desires

Your heart is where your feelings live. It holds your passions, your longings, your deepest desires. These feelings can be strong. They drive many choices. If your heart is filled with joy, you’ll likely act joyful. But what if it's full of anger? Understanding this link is huge!

The Heart as the Center of Thought and Will

It is where your thoughts take shape. It influences what you believe and the choices you make every day. What you think in your heart will eventually come out in what you do. This connection between your inner thoughts and your actions is vital. So, take control!

The Heart as the Core of Our Being

The heart is what makes you, you. Your true identity. Your values. It's the compass that guides your steps. What you cherish in your heart reflects who you really are. It's a mirror to your soul.

Why Guarding Your Heart Matters

Why is guarding your heart so crucial? What happens if you don’t protect it? Neglecting your heart can lead to some serious problems.

The Heart's Influence on Our Actions

A guarded heart leads to good behavior. An unguarded heart can lead to sin. Imagine anger taking root. It could cause you to lash out. A heart filled with peace, however, promotes kindness. Inner turmoil often manifests in external actions. So, protecting your heart is very important.

The Heart's Impact on Relationships

A pure heart is important for building healthy relationships. Bitterness and resentment can damage connections with others. If you're holding onto anger, it's hard to be a good friend, spouse, or family member. Protect your heart to nurture stronger, more meaningful relationships.

The Heart's Role in Spiritual Growth

A pure heart helps you to grow closer to God. It enables you to hear His voice and understand His purpose for you. If your heart is cluttered with negativity, it's hard to connect spiritually. Guarding your heart creates space for God.

Practical Ways to Guard Your Heart

So, how can you protect your heart? What are some actionable steps you can take to keep it healthy? Here are some practical ways to guard your heart:

Filling Your Heart with God's Word

Reading the Bible is essential. Meditate on it. Memorize verses. God's Word can transform your heart from the inside out. Look for passages that address issues you face. Let scripture guide you.

Cultivating Healthy Relationships

Surround yourself with positive people. Seek out accountability partners. Build a supportive community. Who you spend time with influences your heart. Choose wisely.

Practicing Forgiveness and Letting Go of Bitterness

Forgiveness is essential for healing and protecting your heart. Hold onto resentment. It's like drinking poison and expecting the other person to die. Forgive others. Release past hurts. It frees your heart.

Setting Boundaries and Avoiding Temptation

Establish healthy boundaries. Identify situations that lead to temptation and avoid them. Protect your heart by setting limits. You are the gatekeeper!

Practicing Mindfulness and Gratitude

Pay attention to your thoughts and feelings. Practice gratitude. Being mindful helps you stay aware of what's going on inside. Gratitude shifts your focus from negativity to positivity. Try keeping a gratitude journal.

The Promise of a Guarded Heart

What are the rewards of prioritizing heart health? What can you expect when you guard your heart? Let's look at the positive outcomes.

Inner Peace and Joy

Aligning your heart with God's will brings peace and joy. This isn't just happiness. It's a deep sense of well-being that comes from within. It's a gift.

Strength and Resilience

A guarded heart helps you withstand trials. It enables you to overcome challenges. When your heart is strong, you can face anything. It provides resilience.

Purpose and Fulfillment

A pure heart allows you to live a life of purpose. You'll be able to make a positive impact on the world. Living from a place of inner purity brings true fulfillment. It's not about chasing dreams. It's about living a life that matters.

Wrap-Up

Guarding your heart is the most important thing you can do. Everything you do flows from it. Fill it with God's Word, cultivate healthy relationships, practice forgiveness, set boundaries, and practice gratitude. Prioritize your heart health. You'll experience the blessings of a life lived from a place of inner purity. So, start today! Protect your heart and watch your life flourish.

Resources:

Ryan Robinson Blogging Tools

YouVersion Bible App

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International Women's Day 2025

International Women's Day shines on March 8th. It is a global tribute to women's amazing achievements. This day honors their strength, smarts, and grit. It also serves as a key moment to push for gender equality. People around the world rally for women's rights. They speak out against bias and for equal chances. Activists, leaders, and everyday folks join to spark change. The goal is to build a better world. It must be a future where all women thrive. They should have respect, dignity, and endless chances. This day reminds us that when women rise, we all rise.

I'd like to use this opportunity to link back to blog posts that I've made about women.

Powerlifting Women: Unleashing Strength and Breaking Barriers

My post about the Proverbs 31 woman was very popular.  These women show virtue and strength.

Women go through menopause and it can be a very challenging time so learn how to support a friend or family member going through menopause.

You can read my story about how I've overcome alcoholism and come to enjoy a life better than I could have ever imagined even if there are some bumps in the road. I couldn't have done it with out some strong, supportive women and a few men, if I'm totally honest.

Let's keep the spirit of International Women's Day going strong all year. Support women, uplift their voices, and push for equal rights. Together, we make the world better, brighter, and fair for everyone. Make every day International Women's Day.

Resources:

Ryan Robinson Blogging Tools

YouVersion Bible App

March 6, 2025 Life Update

Hello!

I thought I'd write a little life update.

Today is my 30 year anniversary with The Ohio State University.  It's kind of funny that I only worked for two and a half hours this morning have the rest of the day as vacation on my work anniversary.  

Since I had the time, I cleaned and redecorated the bookshelf in my home office. This is always in the background when I have virtual work meetings. 

I mentioned in a previous post that I am training for a  powerlifting meet with other women from Steadfast. We received our training program this week. It is a three days a week max effort program for Back Squat, Bench Press, and Deadlift.  One of the women who did the fall Xpand Your Limits meet let us know that we should train with what I've typically referred to as the "men's barbell" which is 45 pounds as that is what we'll use at the meet.  Oh my goodness, ten pounds doesn't sound like much but I found getting the bar out of the holder a bit unwieldy.  I was glad that no one else was in the gym at the time! 

To say that I have a lot to learn is an understatement.  I am so far out of my comfort zone that I would need to use a GPS to return to my comfort zone! 

It just so happens that training for the powerlifting meet coincides with the Crossfit Open.  We find out on Thursday afternoon what our workout will be and then sign up for a Friday night or Saturday morning heat where we complete the workout with a judge and then submit the score in the Crossfit
app.  

I feel like everything that I've ever mentioned in prior posts about finding balance and setting a schedule has gone out the window but it's not a bad thing.  I am blessed to have this opportunity and to have a supportive group of women training for this meet.  This past week, I took one rest day.   I did the Monday and Wednesday Crossfit classes.  Monday's Crossfit class taxed my already sore legs from Saturday's Open workout as well as my shoulders. Based on what I've learned to this point, I know powerlifting training and the Crossfit Open (this week and next week) should be my priority.  I still want to do some Crossfit but I need to look at the workouts and chose what will be less impactful to my powerlifting training.  I'm 52 years old with a history of fibromyalgia so my body doesn't recover as quickly as someone in her 20s or 30s with no muscular/nerve related afflictions.  

My time for blogging and social media have also decreased.  Aside from powerlifting training, I have been busier at work.  I am reposting previous content and also doing more "short form" posts such as an image with a scripture. As of this writing, I have 54 followers on my Santini Serenity Facebook page. This does not account for everyone who reads my blog as I share blog posts through several social media platforms.  I'm thankful that there are scheduling tools that help with this!

My son has been home for Spring Break from college.  Our cat Patty has enjoyed having someone from whom she can beg for attention.  Jon III cooked a delicious chicken and pasta dish for dinner on Monday night; I haven't done any crockpot meals this week as we've had a lot of leftovers from pasta and meatballs that I made during the weekend as well as the meal J3 made.

I believe these are the highlights since my last life update.  If you made it this far, thank you for reading.  I appreciate you!

Tired of Saying "Yes?" Learn to Say "No" Now.

Ever felt stuck saying "yes" when you really wanted to say "no"? Maybe you ended up doing a favor for a friend when you were already stretched thin. Or perhaps you took on extra work tasks that caused you major stress. Saying "yes" too much leads to burnout and resentment, impacting your well-being. "No is a complete sentence" suggests that declining can stand alone without further justification. Embracing "no" is key to safeguarding your time, energy, and relationships. It's essential for a fulfilling life.

This topic came to me after a grief counseling session with OSU EAP for our department. We lost a coworker; a vibrant man who died so young.  Just as the grief counseling session started, I received a Teams message from someone in a different department who asked if I could meet about a report.  I am normally a "Yes" woman but I said I "No, I cannot meet" and asked if we could get together on Monday.  My colleague said it wasn't a problem scheduled a time for us next week. 

Saying "no" isn't selfish; it's self-respect. Learn to use "no" to create a better, more balanced life. This simple word can unlock tons of benefits!

"Matthew 5:37 ESV - Let what you say be simply ‘Yes’ or ‘No’; anything more than this comes from evil."

"No" as a Time Management Tool

Time is precious. Saying "no" to unimportant requests makes room for what truly matters. Start by tracking how you spend your time for a week. Identify time-wasting activities and commitments. Then, begin saying "no" to those things. This frees you up for your goals. Suddenly, you have more time!

Preventing Burnout and Overcommitment

Overloading yourself leads to burnout. When you constantly agree to everything, stress builds. This drains your energy and harms your health. Saying "no" protects you from this. It helps you stay balanced and energized. Don't spread yourself too thin.

The Ripple Effect: Improved Focus and Productivity

Protecting your time with "no" boosts focus. When you're not juggling too many things, you can concentrate. This leads to better work and more output. Learn to say "no", and watch your productivity soar! Dedicate your energy where it counts.

Fear of Disappointing Others

Many fear letting people down. We worry about how others will perceive us. This fear makes it hard to decline requests. This people-pleasing stems from a desire for approval. The idea of rejection can be scary!

Societal Expectations and Gender Roles

Cultural norms shape how we express ourselves. Women, for example, might face pressure to be agreeable. Men may feel the need to appear strong and capable, never refusing a task. These expectations impact our ability to say "no". It's essential to challenge these norms.

The Illusion of Obligation

Sometimes, we feel obligated to say "yes". We think we have to help, even when it hurts us. This sense of duty can be overwhelming. Remember, you have the right to prioritize yourself. There are no such obligations, only expectations.

Saying "no" doesn't have to be rude. It's about being assertive and respectful. With practice, you can set boundaries effectively. It's a vital skill for well-being.

"No" with Explanation vs. "No" Without Explanation

Sometimes, a simple "no" suffices. Other times, a brief explanation helps. If it's a close friend, offer context. However, you don't always owe anyone a reason. A clear, direct "no" can be enough. 

The Power of Delaying Your Response

Feeling pressured? Buy yourself time. Say you need to think about it before answering. This gives you space to assess the request. It also prevents impulsive "yes" answers. Never rush your response.  In AA, we often encourage "practicing the pause" before saying something or making a decision that you might regret later.

Alternative Solutions and Compromises

If you can't say "yes" to the full request, offer an alternative. Maybe you can help partially or suggest someone else. This shows willingness without overcommitting. It's a win-win. Find a middle ground that works.

The art of saying "no" applies to various situations. Here's how to use it effectively in work, family, and personal relationships.

Setting Boundaries at Work: Protecting Your Professional Time

Work can be demanding. Learn to manage your workload. Delegate tasks when possible. Decline unreasonable requests politely. Your time and energy are valuable. Set clear professional boundaries. Don't let work consume you. On my work calendar, I have a block starting at 3 PM each day for several hours that I have marked as "Block - do not schedule." This allows me time to go to the gym and have dinner with my family.

Building Stronger Relationships: "No" as a Foundation for Honesty

Saying "no" honestly strengthens relationships. It fosters authenticity and mutual respect. People appreciate honesty, even if it's not what they want to hear. A genuine "no" builds trust. Strive for authentic connections.

Guilt and anxiety often accompany saying "no". These feelings are normal. But you can learn to manage them. 

Reframing "No": From Rejection to Self-Respect

Change how you view "no". It's not rejection; it's self-respect. You're prioritizing your needs and well-being. This reframe makes it easier to say "no". Value yourself and your time.

Practicing Self-Compassion: Acknowledging Your Limits

Be kind to yourself. Acknowledge your limits and practice self-compassion. It's okay to not be able to do everything. Treat yourself with kindness and understanding. Self-care is key to inner peace.

Seeking Support: Building a Network of Understanding

Talk to friends, family, or a therapist. Build a network of support. Sharing your struggles makes it easier. Others can offer guidance and encouragement. Seek out understanding and validation. Remember, you're not alone.

Wrap-Up

Saying "no" is essential for well-being, relationships, and personal growth. It allows you to protect your time and energy. It fosters authentic connections. Identify one area where you can practice saying "no". It's time to reclaim your life. Remember, "no" is a complete sentence, a powerful tool.

Resources:

Ryan Robinson Blogging Tools

Matthew 5:37 from  What Does the Bible Say About Saying No?

Bless and Release: Finding Peace Through Letting Go

Ever felt stuck on something? Maybe it is an old hurt or a bad memory? Holding on can be like carrying a heavy weight. It slows you down and makes life harder. There is a better way.  A more peaceful way.

“Peace I leave with you; my peace I give you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid” (John 14:27).

"Bless and release" is a way to let go with love. It is about freeing yourself. This simple practice boosts how you feel, helps you grow, and brings more joy to your life.  A friend of mine posted about this recently on Facebook so I decided to explore the concept.

Understanding the Concept of Bless and Release

Bless and release comes from some big ideas. It is linked to the power of your mind. It combines ideas from psychology and spirituality. The aim? To help you make peace with your past. Also, to free you to move forward.

The Power of Acceptance

First, you have to accept what is. This is super important before you can let go. Think of "radical acceptance". It means fully accepting reality, even if it hurts. Fighting reality only makes it worse. Acceptance allows you to start healing.

Why We Hold On: Common Reasons

Why is letting go so hard? Often, it is fear. You could worry about the unknown. Attachment is also strong. It can be guilt, thinking you did something wrong. Sometimes, it feels like you have control if you just hold on tighter. Yet, holding on hurts you more.

The Difference Between Forgiveness and Bless and Release

These are not the same thing. Forgiveness is about you deciding to pardon someone. Bless and release is wider. It is about letting go of feelings and attachment. You can bless and release a situation, a person, or even a belief.

The Benefits of Practicing Bless and Release

Doing this can change things for the better. You will feel lighter and happier. Relationships can get better. You will find you grow as a person.

Emotional Freedom and Reduced Stress

Letting go lightens your load. It cuts stress. Holding on to anger or sadness hurts. Releasing them brings peace. You will feel more free and calm.

Improved Relationships

Negative vibes can wreck your relationships. Releasing bad feelings makes room for better ones. This improves current ties and even future ones. Less baggage, more happiness.

Enhanced Personal Growth

When you let go, you open doors. New chances come along. You will learn more about yourself. Releasing the old makes way for new growth. You will amaze yourself.

How to Bless and Release

• It is simple. This is how to do it. Follow these steps to get started:
• Identify What Needs Releasing.
• What are you holding onto? What person, situation, or feeling bugs you? Maybe its an old friend who betrayed you. Or, perhaps it is a job you hated. Name it to tame it.
• Acknowledge and Feel Your Emotions
• Do not push feelings away. Feel them. It is okay to be sad, mad, or hurt. Acknowledge how you feel without judging yourself. Emotions are just visitors.

Applying Bless and Release to Different Areas of Life

This works in many situations. Here are a few:

• Releasing a Past Relationship
• Heartbreak stinks. To heal, bless your ex. Wish them happiness. Thank them for the good times. Now, release them. Focus on your future.
• Letting Go of a Grudge
• Holding a grudge hurts you more than them. Think about why you are mad. Understand it. Then, bless that person. Release the anger. Forgive them. Forgive yourself.  
• For personal experience, you will feel peace when you do this and I can have an amicable relationship with the person I forgave.

Overcoming Challenges in the Bless and Release Process

Sometimes, it is hard.

Do you think you are not good enough? Or, maybe you think you will fail? These beliefs hold you back. Find them. Then, bless them. See them for what they are: just thoughts. Release them.

Your mind might fight back. It is used to holding on. Be patient. Keep practicing. It gets easier.

Did you slip up? Did you get angry again? It is okay. Do not beat yourself up. Just start again. Each day is a new chance.

Wrap-Up

Bless and release is truly powerful. It is a simple act. Yet, it brings amazing freedom and growth. Think of it as gently opening your hand. You release what no longer serves you. Letting go of what weighs you down makes you feel so much better. It opens space for positive change. It improves your life in ways you cannot imagine.

Have you been holding onto something painful? Maybe it's an old hurt or a past mistake. Perhaps it is a fear that keeps you stuck. Bless it with kindness and understanding. Then, release it. Allow it to drift away. See how much lighter you feel.

Try this practice today. Start small, with something simple. Bless an old object with gratitude. Then, release it to someone who needs it. Notice the feeling of freedom and ease. Or bless and release a worry. Acknowledge it without dwelling on it. You will not regret taking this small step. It will help you on your journey.

Resources:

Ryan Robinson Blogging Tools

Christ For You - Scripture Quote

Let It Go Image from The Girl in the Red Shoes