How Worrying Affects Your Life and What to Do

Anxiety is a feeling of worry or fear that can be overwhelming. It often makes everyday tasks feel harder and can cause physical symptoms like racing thoughts, sweating, or a rapid heartbeat. Many people experience anxiety in different situations, like before a big test or during public speaking. While some anxiety is normal, when it becomes constant or intense, it can impact daily life. Managing anxiety can involve strategies like deep breathing, exercise, or talking to someone about how you feel. Understanding and addressing anxiety is important for overall well-being.

This is not the first time I've written about anxiety.  You can a previous post: Letting Go of Worry: A Guide to Trusting God which includes links to other blog posts related to anxiety and worry.

I need to see my primary care doctor two times a year. This is necessary because of the medications I take for my depression, fibromyalgia, and neuropathy. These health issues require regular check-ups and ongoing support. The doctor I had for many years recently left OSU, and I feel a sense of loss. Her compassion and care made a difference in my life. She provided a safe space where I could discuss my struggles openly.

One significant moment in her office stands out to me. It was there that I took my first step toward healing. I finally admitted that I had a drinking problem, a realization that was both freeing and frightening. That admission marked a turning point in my life. It was a moment of vulnerability that led to a path of recovery. I am thankful for her patience and understanding throughout my journey. Her support was invaluable during those challenging times. Now, I a new doctor who I hope can provide the same level of care and support as I continue to navigate my health challenges.

I know nothing about this new doctor I'll be seeing other than her name.  Will she comment on my weight?  My previous primary care doctor did not mention my weight although we both know it is higher than it should be. She was more concerned about my sobriety and my ability to stay active.  What about the higher than normal blood pressure readings? I do not want to go on another medication but I also do not want to cause long-term complications for my body.  God gave me this body and I want to treat it as well as possible.  You can read my previous post Why Treating Your Body Like a Temple Matters.

My family often describes me as a "worry wart," someone who tends to fret over even the smallest issues. It's a part of my nature to get caught up in little problems, and they can easily overshadow the larger picture. The phrase "don't sweat the small stuff" reminds us that letting minor problems upset us can ruin our day. Life is full of these small annoyances, whether it's missing a bus, dealing with a flat tire, or spilling a drink.

In my past, during my struggle with alcoholism, I found that spilled drinks would trigger intense frustration. Instead of simply cleaning it up and moving on, I would let it consume my thoughts, affecting my mood for hours. When you dwell too much on these insignificant issues, you end up wasting valuable energy and time that could be spent on things that truly matter.

It's essential to redirect focus toward what is genuinely important, like personal goals and nurturing relationships with friends and family. By allowing the little things to slide, you can foster a more positive outlook on life. This shift in perspective not only makes daily challenges easier to handle but also enhances your overall enjoyment of life.

As I prepare for an upcoming doctor's appointment that has been a source of stress for me, I remind myself to give my worries to God. Trusting that he will take care of what I cannot control helps me let go and approach the situation with a calmer mind. By doing this, I free myself from excessive worry, allowing space for more positive thoughts and experiences.

Resources:

"Today's To Do List" Source Unknown; I found it on a friend's Facebook page.

YouVersion - Scripture Image

Ryan Robinson Blogging Tools