How to Enjoy Solitude Without Feeling Lonely

My Personal Experience

Loneliness consumed me and lead me to drink.  I could not stand being alone.  Now that I am sober, I do not feel loneliness. I've come to enjoy times of solitude when I am alone.  Of course, since we got our cat Patty back in June, I'm rarely alone as Patty often sits or lays with me if I'm reading or watching TV.  She sometimes feels it necessary to follow me to the bathroom.  

Alone time has a unique charm that many people overlook. This special period allows for reflection, creativity, and a deeper connection with oneself. Understanding the allure of alone time can lead to greater peace and stronger mental health. In this post, we will explore the benefits of spending time alone, ways to enjoy solitude, and tips for making the most of these moments.

The Allure of Alone Time: Why We Seek Solitude

• Creativity Boost: Artists and writers often find inspiration in solitude, where distractions fade away.
• Self-Discovery: Being alone can help individuals understand their emotions, preferences, and goals.
• Mindfulness: Solitude encourages deep thinking and a sense of presence in the moment.

 "Lonely is a fragment of a larger whole which is lacking.  Solitude is a blessing that comes after hard-won cultivation." 

The Pain of Isolation: When Solitude Turns to Loneliness

Solitude can easily turn into loneliness. This often happens when being alone is not a choice. Loneliness brings feelings of emptiness and a desire for connection. Important aspects of loneliness include:

• Feeling Left Out: Being among others but still feeling disconnected can worsen loneliness.
• Negative Self-Thoughts: Being isolated might lead to harsh self-judgments and a sense of worthlessness.
• Yearning for Company: Wanting companionship is natural and can hurt when it goes unmet.

The Negative Impacts of Loneliness: Health Risks and Social Consequences

Loneliness can have serious repercussions on physical and mental health.  As I mentioned at the beginning of this post, loneliness lead me to drink alcoholically to numb the pain of being alone.

Identifying Your Need for Solitude vs. Loneliness

Spotting the difference between desired solitude and painful loneliness is essential for emotional health.

Recognizing the Signs of Healthy Solitude

Signs of beneficial solitude include:

• Feeling refreshed and energized after alone time.
• Gaining new insights and ideas during self-reflection.
• Enjoying your own company without feeling bored or anxious.

Differentiating Between Solitude and Loneliness: Personal Reflection Techniques

Journaling can help clarify emotions. Reflect on how you feel after spending time alone. Are you content or yearning for connection? This distinction is vital.

Seeking Professional Help: When to Reach Out

If loneliness overwhelms your daily life, seeking support from a mental health professional can be beneficial. They can provide strategies for managing feelings of isolation.

Strategies for Cultivating Healthy Solitude and Combatting Loneliness

Creating a balanced approach to solitude and loneliness enhances well-being.

Creating Opportunities for Alone Time: Practical Tips and Techniques

• Schedule Alone Time: Block out time weekly to engage in activities you enjoy solo.
• Explore Nature: Take a walk in the park or enjoy a quiet moment outdoors.
• Engage in Hobbies: Pursuing interests can be fulfilling when done alone.

Building Meaningful Connections: Strategies for Social Engagement

• Join Groups: Participate in clubs or classes to meet like-minded individuals.
• Reach Out: Set regular catch-ups with friends and family to foster connections.
• Volunteer: Helping others can create bonds and combat loneliness.

In closing, understanding the difference between solitude and loneliness is key to our well-being. Solitude offers a chance for self-discovery and growth, while loneliness can lead to feelings of sadness. Embracing moments of solitude can strengthen our connection to ourselves and improve our overall happiness. Remember, it’s okay to seek out time alone; it can be a powerful tool for a fulfilling life. Take a moment today to appreciate the peace that solitude can bring.

Resources:

Be Still and Listen by Amos Smith - quote

Ryan Robinson Blogging Tools

YouVersion Bible App - scripture images

Thanksgiving Day 2024 - A Prayer for You

I want to wish my blog readers a Happy and Safe Thanksgiving.  I also found a beautiful prayer and article to share with you.

"Accept, O Lord, our thanks and praise for all that you have done for us. We thank you for the splendor of the whole creation, for the beauty of this world, for the wonder of life, and for the mystery of love.

We thank you for the blessing of family and friends, and for the loving care which surrounds us on every side.

We thank you for setting us at tasks which demand our best efforts, and for leading us to accomplishments which satisfy and delight us.

We thank you also for those disappointments and failures that lead us to acknowledge our dependence on you alone.

Above all, we thank you for your Son Jesus Christ; for the truth of his Word and the example of his life; for his steadfast obedience, by which he overcame temptation; for his dying, through which he overcame death; and for his rising to life again, in which we are raised to the life of your kingdom.

Grant us the gift of your Spirit, that we may know Christ and make him known; and through him, at all times and in all places, may give thanks to you in all things. Amen."

Resources:

Bible Study Tools: Beautiful Thanksgiving Prayers for Gratitude and Giving Thanks

Napkin Image from Unsplash

Finding Refuge in God: A Fortress Against Life's Storms

Facing tough times can feel overwhelming. Imagine standing in the middle of a storm, rain pouring down, with no shelter in sight. We all experience moments like this in life—when challenges seem insurmountable, and the weight of worry drags us down. Thankfully, the concept of God as a fortress and refuge offers us hope and safety during these turbulent times. God is a source of unwavering strength and security, guiding us through life’s ups and downs.

God's Promises as a Foundation of Strength

Biblical Verses on God as a Refuge and Shield

The Bible presents many promises that highlight God's protective nature. For example:

• Psalm 46:1 states, "God is our refuge and strength, an ever-present help in trouble."
• Proverbs 18:10 assures us, "The name of the Lord is a strong tower; the righteous run into it and are safe."

These verses remind us that we can find safety in God's presence, much like finding shelter in a sturdy fortress. 

Historical Examples of Individuals Finding Strength in Faith During Hardship

Throughout history, many individuals have relied on their faith in God during tough situations. Consider:

• Job, who remained faithful despite losing everything.
• Martin Luther King Jr., whose deep faith guided him during the civil rights movement.

Their stories show that faith can provide strength when everything else seems lost.

Overcoming Fear and Anxiety Through God

Practical Steps for Cultivating Faith in the Face of Fear

When fear looms, try these practical steps:

1. Daily Prayer: Set aside time to connect with God.
2. Scripture Reading: Dive into the Bible for comfort and guidance.
3. Journaling: Write down your thoughts and prayers to process emotions.

The Role of Prayer in Finding Solace and Strength

Prayer acts like a lifeline. Speaking to God allows us to express our worries, which can lighten our burdens. It’s a safe space to pour out feelings, find peace, and invite strength into our lives.

These practices serve as reminders that we are never alone, even in our darkest hours.

Navigating Difficult Life Circumstances with God's Guidance

How Faith Can Help in Processing Grief and Loss

When faced with loss, faith can be a powerful source of healing. Trusting in God’s promises allows us to navigate grief:

• Support from Scripture: Verses like Matthew 5:4, "Blessed are those who mourn, for they will be comforted," remind us we aren’t alone in our sorrow.

Finding Hope and Resilience Through Divine Intervention

Real-life examples of faith facilitating resilience abound. For instance, individuals who have faced illness often recount how their faith has uplifted them, providing a sense of hope that they might not have had otherwise.

The Importance of Community and Support Within a Faith-Based Network

Being part of a faith community creates supportive connections. Friends and fellow believers can offer encouragement:

• Group Prayers: Coming together can foster unity and strength.
• Faith-Based Counseling: Seeking help from leaders can provide valuable insights during difficult times.

God's Unwavering Love and Compassion

Exploring the Concept of Unconditional Love from a Divine Perspective

God’s love is unconditional. Unlike human love, it is not based on conditions or circumstances. This divine love invites us to feel safe and accepted, no matter our situation.

How God's Grace Provides Comfort During Challenging Times

Grace, the unearned love of God, can offer tremendous comfort. It reassures us that we are worthy, even amidst struggles, allowing us to let go of guilt and engage with life more fully.

The Transformative Power of Forgiveness and Acceptance

Forgiveness frees us from the chains of bitterness. Embracing God's forgiveness can transform our perspective. It heals wounds, promoting inner peace and a renewed spirit.

Cultivating a Daily Practice of Faith

Make faith a daily practice:

• Routine Prayer: Begin and end your day in conversation with God.
• Bible Study: Dedicate time to understand His word more deeply.

The Importance of Self-Care and Maintaining Mental and Physical Well-Being

Taking care of yourself is vital. Engaging in activities that nourish your body and mind complements your spiritual life, enhancing resilience.

In Closing

God serves as a fortress and refuge in our lives, offering unwavering strength during adversity. Remembering His promises, engaging in prayer, and staying connected to our faith community are key to finding peace and resilience. Seek a deeper connection with God today. Embrace the transformative power of faith as a source of strength and shelter in turbulent times.

Resources:

Ryan Robinson Blogging Tools

YouVersion Bible App - Scripture Images

How to Create a Daily Habit of Talking to God: Simple Steps for a Stronger Faith

This post was inspired by the daily devotional that I'm reading by Joyce Meyer, "Wake Up to the Word."  The topic was "invited" and the devotion talked about how God wants us to come as we are.  He already knows our sins, needs, and behaviors so we don't need to cover them up. 

How do we invite God into our lives?  I've linked to an article by Gene Whitehead in the resources section where he gives us steps to follow.  I'm going to summarize so feel free to read the linked article for more detail.

1.  Surrender - otherwise known as letting go.

2.  Your Bible - spend time in God's word.

3.  Fixing Your Mind - Pray, pray, and pray!

Inviting God to be a part of your life sounds easy but it won't always be.  You might have a little one that interrupts your prayer time.  In my case, it's my cat Patty who sometimes interrupts my prayer and scripture study time.  However, don't be discouraged!  Pick back up where you left off.

I also encourage you to establish a set time to meet with God.  For me, I spend time in prayer and scripture before I start work or go on to other activities.  Perhaps your lunch break or before bed is better for you.

Asking God to help you is a great way to invite him into your life.  He wants to hear from us and he wants to help us; he does not want to see you struggle. 

Resources:

How to Invite God Into Your Daily Life - Gene Whitehead

Wake up to the Word by Joyce Meyer

Ryan Robinson Blogging Tools

Setting Up a Daily Routine for Quality Time with God

At the Crossfit gym, our coaches emphasize quality. A coach would rather see me use less weight or perform fewer reps so I can perform a quality movement such as a squat or a lunge. Quality, in this scenario, also helps reduce the risk of injury.

In today’s busy world, finding quality time with God can feel overwhelming. Yet, this time is essential for spiritual growth and peace. Prioritizing moments of prayer, reflection, and study can deepen your relationship with God. This post will explore simple ways to incorporate quality time with God into your daily routine, ensuring you connect meaningfully and strengthen your faith.

When it comes to studying scripture, God would rather you give him 10 quality minutes of focused studying rather than one hour of rushed, unfocused time. The Bible doesn't dictate how much time a person should spend each day in study.

I'm by no means perfect but God's word helps me to increase my faith and grow my relationship with God.  It has helped me learn to lean on him and ask for his help rather than going solo.  

I start each day with scripture and prayer time.  I use the YouVersion Bible App Daily Refresh to help with this.  There is a daily scripture with a short video explaining the scripture followed by guided prayer.  I need scripture to feed my soul just like I need food to feed my body.  

Morning works best for my quality study time but evening might work better for you.  There is no right or wrong time of day to study God's word.  The important thing is that you study it and stay focused.  I use an app on my phone but a devotional book or Bible might work best for you.

I hope this encourages you to make some quality time to spend with God and his Word.

Resources

Joyce Meyer Article on Quality over Quantity

YouVersion Bible App

Ryan Robinson Blogging Tools

Self-Care vs. Slacking: How to Tell the Difference

Understanding the fine line between self-care and slacking off can be challenging. Many of us seek those moments of rest, often dressing them up as self-care. Yet, when does relaxation cross into procrastination?  

The Allure of "Me Time"

"Me time" sounds appealing. It promises a break from responsibilities. However, too much time spent lounging might not be what you truly need. Taking a step back can be refreshing, but it should never become a way to avoid necessary tasks.

The Guilt Trip: When Relaxation Feels Wrong

Sometimes, indulging in relaxation brings guilt. You might think, "I should be doing something productive." This guilt can cloud your judgment. Recognizing when it's okay to unwind is essential for mental and emotional health.

Defining the Difference: Setting the Stage

Knowing the difference between self-care and slacking off is crucial. Self-care rejuvenates you, while slacking off leads to feelings of being stuck. Understanding these concepts can guide your choices in daily life.

Recognizing Physical Exhaustion: Signs and Symptoms

Physical exhaustion can manifest in various ways, such as:

• Persistent fatigue
• Difficulty concentrating
• Irritability

These signs indicate it’s time for a genuine self-care break.

Emotional Burnout: Identifying Warning Signals

Emotional burnout might show itself through:

• Heightened stress levels
• Lack of motivation
• Mood swings

Pay attention to these signals; they suggest you need restorative self-care.

The Importance of Mental Wellness: Prioritizing Your Mind

Mental wellness is as vital as physical health. Feeling overwhelmed or anxious is a sign to practice self-care, such as mindfulness exercises or journaling.

Procrastination vs. Strategic Rest: Understanding the Nuances

It’s important to separate strategic rest from procrastination.

• Strategic rest helps recharge your batteries.
• Procrastination often makes you feel worse, as tasks pile up.

The Role of Fear and Anxiety in Avoidance Behaviors

Fear and anxiety can lead to avoidance. If you notice you’re avoiding responsibilities through supposed self-care, that’s a red flag. Addressing those feelings is crucial.

Examples of Masking Problems Through "Self-Care"

Sometimes people disguise procrastination as self-care. Scrolling social media instead of working can feel relaxing. However, it often avoids critical issues that need your attention.

Section 3: Setting Boundaries and Prioritizing Self-Care

Time Blocking for Self-Care: Creating a Schedule

Creating a schedule can help manage your time better. Consider:

1. Setting specific times for self-care.
2. Allocating breaks throughout the day.
3. Sticking to these appointments as you would a meeting.

Saying "No" Without Guilt: Setting Healthy Limits

Learning to say "no" is key. Boundaries help protect your time and energy. Saying no frees you up for meaningful self-care experiences.

Delegation and Outsourcing: Lightening Your Load

Don’t hesitate to ask for help. Delegating tasks at work or home can give you the space you need for self-care. Outsourcing chores can also relieve stress.

Section 4: Practical Self-Care Strategies

Mindfulness and Meditation Techniques: Finding Inner Peace

Incorporate mindfulness and meditation into your routine. Simple practices like deep breathing or guided meditations can help ground you.

Physical Activity: The Power of Movement

Regular physical activity boosts your mood and energy levels. Aim for at least 30 minutes of movement each day, whether it’s walking, dancing, or yoga.

Connecting with Others: The Importance of Social Support

Social support plays a vital role in self-care. Building connections can offer emotional support, making you feel less isolated. Reach out to friends or family regularly.

Section 5: Seeking Professional Help When Needed

Recognizing the Signs of Underlying Issues

If self-care practices don’t improve your feelings, you might need further help. Signs like persistent sadness or anxiety warrant professional intervention.

Utilizing Support Groups and Communities: Finding Your Tribe

Support groups offer a safe space. Connecting with others who share similar experiences can be both comforting and empowering.

Key Takeaways: Integrating Self-Care into Daily Life

True self-care enhances your life. It replenishes your energy rather than drains it. Take time to reflect on your needs and priorities.

Create a self-care plan by:

1. Assessing your needs.
2. Scheduling time for self-care.
3. Checking in regularly to adjust your plan.

Prioritizing self-care pays dividends in your overall health. Investing time in yourself fosters resilience and happiness. Don't ignore your well-being; make it a priority today!

Resources:

Ryan Robinson Blogging Tools

YouVersion - Scripture Image

Prioritize Your Well-Being; The Unexpected Benefits of Self-Care

How to Find Time for Scripture Study and Blogging

I'm writing this post while sitting at The Ohio State University Medical Center in Dublin.  My husband is having his first colonoscopy and I had blood drawn for tests ordered by my gynecologist.  The beauty of Blogging is that you can do it anywhere.  I am working from my tablet at a table near the Bistro OH with a cup of coffee.

When I started my blog, I did not have a plan which is crazy given that I'm a certified project manager.  I simply started writing and posting.

After a few posts, I decided my niche would be writing posts that include scripture. I've been studying scripture for a while using the YouVersion Bible app.  I start my day with prayer and scripture.  Writing this blog has given me more opportunity to dive into scripture.

My regular readers know that I am a fan of Joyce Meyer. If I'm not reading one of her books, I'm listening to one of her podcasts in my car during one of my longer commutes.  Sometimes, a blog topic comes from something I've read in one of her books or heard in one of her podcasts.

Sometimes life urges me to seek out scripture.  The YouVersion Bible app has a discover tool where you can look up topics and it will give you lists of scripture verses.  I choose a verse or verses relevant to my topic and use either an existing scripture image or create one. 

Aside from one religion class that I took with Dr. Putnam while attending Heidelberg College (now University), I have no formal training in religion, theology, or philosophy.  There are times when I choose a verse that prompts me to do research to gain more knowledge and understanding.  Even though my husband bought me a coffee mug that says "I don't need Google, my husband knows everything," I use Google a lot. My husband attends mass regularly but doesn't study scripture so I use Google. For what it's worth, he's not an expert on menopause so I use Google a lot to research that, too.  😄

I appreciate all of you who take the time to read my blog.  I enjoy writing as a creative outlet as well as for the learning opportunity I received while studying and researching topics and scripture for my posts.

Resources:

YouVersion Bible App

Ryan Robinson Blogging Tools

Why Acceptance Is the Key to Inner Peace

Acceptance refers to the act of recognizing and agreeing to a situation, idea, or set of circumstances, even if they are not ideal. It involves acknowledging reality without trying to change it, which can lead to personal peace and growth. Acceptance can apply to various aspects of life, such as emotions, experiences, or relationships. It is often seen as a crucial step in coping with challenges and moving forward, allowing individuals to focus on what they can control rather than what they cannot. Embracing acceptance can foster resilience and a more positive outlook on life.

Acceptance can feel like a heavy word. Be kind to yourself. Treat mistakes as opportunities for learning. This mindset helps diminish negative self-talk.

Acceptance often comes with feelings of giving in or giving up. Yet, acceptance isn't about weakness; it's about recognizing our reality and choosing to move forward. This guide will explore the layers of acceptance, its impact on personal relationships, the workplace, and mental well-being. Let's unlock the power of acceptance together.

An article published by Toledo AA Meetings, has a great list of 10 thoughts related to acceptance is the answer. I've linked to the article here and under resources.  In AA, it's often said that acceptance is the pathway to peace.

Embracing acceptance leads to a more fulfilling life. Here are key takeaways to improve your journey toward acceptance:

• Acknowledge your feelings: Recognize where you are in the acceptance stages.
• Focus on relationships: Practice acceptance with loved ones and yourself.
• Commit to self-care: Prioritize your mental health through mindfulness and self-compassion.

Acceptance is an ongoing process rather than a single moment. It involves continually embracing and adjusting to changes, emotions, and situations over time. People might initially accept something, but as circumstances evolve, they may need to revisit their feelings and understanding. This cycle of acceptance can be shaped by personal experiences, relationships, and growth. It's important to recognize that acceptance may require patience and effort, and it can happen in stages as individuals navigate their journeys.

Resources:

Ryan Robinson Blogging Tools

Toledo AA Meetings Article on Acceptance

YouVersion - Scripture Image

Why Treating Your Body Like a Temple Matters

 

I thought of this topic as my husband and I both have medical appointments this week.  It is Jon's first colonoscopy; the joys of entering into the 50s. 😊  My gynecologist ordered bloodwork after I contacted her last week to update her on the first month of my menopause journey.  We will see what the bloodwork says about my lethargy, reduced endurance, itchy ears, and apron belly.  The term "apron belly" was coined because women used to wear aprons that would cover their belly below the waist.  

My body is a temple of the Holy Spirit?  What on Earth does that mean?  I did some research to help me understand the concept.

Jesus died for our sins and with his death,  we waive the right to give our bodies to sin such as drunkenness, sexual immorality or other fleshly temptations.  His blood made us clean and we should live clean and pure as we have God's Spirit within us.

In the resources section, I'll link to the article from Crosswalk so can read the detailed five steps to treat our bodies as temples and honor God.

1. Avoid Temptation - Do not put yourself in a situation that might cause you to give into temptation.  

2.  Sabbath Weekly - Take one day a week to rest and trust that God will provide.  For me, I take Sundays to rest and often this day is spent with family.

3.  Take care of your body.  Do your best to eat nourishing food, exercise, and rest, both mind and body.

4.  See your body as a gift.  Accept the body that God has given you which might include gray hairs and wrinkles.  I know I really dislike the apron belly that is part of menopause.  In working with my doctor, I hope to reduce the belly over time.

5.  Remove the junk from the temple.  If you're tempted by alcohol or tobacco, don't keep those products in your home. I try to keep junk food at a minimum but I live with others who like foods that I find tempting. I do my best to avoid them or enjoy them sparingly.

Taking care of our bodies can be challenging but we don't have to do it alone. Ask God for his help.  Ask Him to help you avoid tempting food or drink.  If worry keeps you from resting, talk with God about your concerns so he can guide you through them. I talk with God a lot about my menopause journey.  He knows my concerns and He is helping me through them. 

Let God help you care for the temple of the Holy Spirit that was given to you.

Resources:

"Your Body is a Temple" by Crosswalk

Ryan Robinson Blogging Tools

How to Stop Overthinking Every Decision You Make

I'm combining two topics that I read about in Joyce Meyer's "Wake Up to the Word" devotional.  They are stretched and forethought.  

Stretched means "Extended; exerted to the utmost" while forethought is "A thinking beforehand; anticipation; prescience, premeditation."

You can feel stretched when taking on something new like a new job or a new role with your employer. The employer obviously felt you have the skills needed to hire you.  However, on your first day, you might feel overwhelmed and leave the situation feeling like you can't do it.  God will never lead you to something without being there to support you.  A friend on mine often says "God doesn't call the qualified, he qualifies the called."

For me, I can feel stretched when I give too much forethought or overthink a situation. I cannot tell you how many times I overthink a workout before going to the gym.  I might need to look up weight totals and do some calculations before going to Crossfit but fretting over a workout before class is unnecessary.

Forethought is valuable if you are asked to take on a commitment such as a service position at an AA meeting, leading a Bible study at your church, or going on an out of town retreat.  Forethought allows you to pray over the situation before making the commitment.  Talk to God about what you've been asked to do and ask for him to show you his will.  He will help you make the best decision for that situation.

Overthinking often leads to confusion and stress, making it hard to make decisions. People get trapped in a loop of considering every possible outcome, which can paralyze their actions. In contrast, forethought means planning ahead with a clear mind. It involves weighing options and anticipating challenges while staying focused on goals. While both involve thinking ahead, forethought is more about constructive planning, while overthinking can create unnecessary worry and doubt. Finding a balance is key to effective decision-making.

Resources:

Joyce Meyer's Wake Up to the Word

Ryan Robinson Blogging Tools 

How to Let Go of Grudges and Find Peace

The story in italics is a fictional story written during the Plain City Writing Group meeting as part of a descriptive writing prompt exercise.  After reflecting on what I wrote, I realized it shows the power of compassion and forgiveness.  I sought out related scripture verses for our reflection.

At the Der Dutchman last Thursday evening, there was an argument between two men. The men were arguing because there was only one maple Long John left in the case and each of them wanted that donut. Since it was evening, there would be no more maple Long Johns available until the next morning.

The bakery was busy as is often when diners come in to purchase treats to take home to enjoy the next day. Two men arguing over a single donut tested the patience of the customers and staff in the bakery during this time.

A customer who had made a bakery purchase was coming out of the gift shop and asked about the commotion. Someone told her about the men arguing over the last maple Long John. It happened to be that this woman had purchased a maple Long John in the items that she purchased. She approached the men and offered the maple Long John provided that she would be given a different flavor Long John in return. One man purchased a chocolate Long John, gave it to the woman and took the maple Long John from her.The other man purchased the last maple Long John.

The latter man approached the other man and apologized for being difficult.He explained that he was going to visit his grandson at St. Jude's Children's Hospital the next day. His grandson is undergoing cancer treatment and loves Der Dutchman's maple Long Johns.

This moved the other man to tears who insisted he take the maple Long John he'd exchanged for so his grandson could have two to enjoy. The offer was graciously accepted.Both men cried, exchanged a brief hug and apologized to each other for how they acted.

Resources:

Ryan Robinson Blogging Tools

Plain City Public Library (host of the Plain City Writing Group)

Seek God and Professionals to Help You Navigate Depression

What is Depression?

According to the World Health Organization

"Depressive disorder, or depression, is a common mental health condition that can happen to anyone. It is characterized by a low mood or loss of pleasure or interest in activities for long periods of time.

This is different from regular mood changes and feelings about everyday life."

I was diagnosed with depression when I was thirty-one, about a year after my son was born.  My moods were all over the place, I was constantly stressed, and I could fly off the handle at the slightest thing.  I was miserable and made other miserable.  I finally sought help from my doctor after two coworkers approached me. I was prescribed medication and I still take medication to this day.

While doing research for this post, I found a great article from Faith in Recovery about scripture for depression.  I have linked to the article the resources at the bottom of this post. The article talks about how God responds to Elijah and his depression.  Like the loving Father that he is, God comforted Elijah and offered him encouragement during a fragile time when Elijah felt isolated and alone.

The article provides examples from Psalms 38, 42, and 43 where people are experiencing continuous mourning and overall disturbance and despair in their souls. As with Elijah, God offers compassionate help.

If you feel depressed, please talk to your doctor. You can also seek help from a therapist. It takes courage to ask for support. There is no shame in using medicine for depression. Many people find that medicine helps them feel better. A doctor might also suggest counseling. Therapy gives you tools to cope with hard times. Talking with a counselor can give you a fresh view.

I have seen a counselor at different times. It helped to talk with someone neutral. Sharing my thoughts with a therapist was freeing. They offered support and new ways to think. Mental health is just as vital as physical health. Taking care of your mind is not a weakness. It's a sign of strength. There are many ways to find help. Your doctor can guide you to what works best for you. Remember, you do not have to face this alone.

Resources:

World Health Organization

Faith in Recovery

Ryan Robinson Blogging Tools

Why Older Drivers Might Feel Anxious at Night

I think most of us find the time changes in the Spring and Fall confusing.  Which one gives the extra hour of sleep?  Oops, I was early or late for my meeting or church because I forgot about the time change.  Thankfully, our phones and other electronic devices update automatically.  I only have to update the clock on my stove, microwave, and my Jeep.

As someone who struggles with driving in the dark, I have a different perspective on time changes.  It is fall right now and the sun is rising around 7 AM instead of closer to 8 AM.  This has made going into the Columbus office easier for me.  The downside is that it is dark by 6 PM. Aside from feeling like I want to go to bed after dinner, it is challenging if or when I want or need to do something in the evening.

I was telling someone that I wish we could strike a happy medium when it comes to sunrise and sunset.  For me, it would be ideal if the sun rises at 7 AM and does not set until after 8:30 PM for those rare times I want to go out.

I found an article from AARP that I will link in the resources at the bottom of this post; it is worth reading if you're getting older or if you are dealing with aging parents or grandparents and wonder why on earth they want to go to dinner at 4 PM.  

According to the article, around half of fatal car crashes happen in the dark with fatigue and alcohol consumption being added to the mix.  However, vision plays a bigger role because our eyes change as we get older.  I know I see considerably better in daylight than I do at night and that is because night vision becomes less acute as we age.  The darker is it, the more challenges we have such as seeing objects along side the road; out where I live that would be deer.  The darkness challenges our ability to determine how fast objects such as other cars, pedestrians, or deer are moving combined with slower reaction time as we get older and the unfortunate result can be a crash.

At 52 years old, I've faced my fair share of driving challenges, particularly when it comes to navigating the roads at night. The difficulty of driving in the dark is something I have become very familiar with over the years. While I understand that age brings changes to our vision, the glare from oncoming headlights is especially bothersome for me. This glare can feel overwhelming at times, making it hard to see clearly.

As we grow older, our sensitivity to glare tends to increase. This heightened sensitivity can be distracting and, in some cases, blinding. It not only affects our ability to see but also slows our reaction time when driving. The combination of these factors can make nighttime driving particularly risky.

Recently, I came across an interesting article from AARP discussing "adaptive driving beam" lights. These lights are already being used in various parts of the world and have shown promising results. They adjust the beams based on oncoming traffic and road conditions, reducing the glare that can be so troubling for many drivers.

As someone who often struggles with intense LED headlights from other vehicles, the idea of adaptive beams sounds incredibly appealing. Such technology could greatly improve nighttime visibility and safety for drivers like me. It’s refreshing to think that advancements in automotive lighting could help reduce the challenges we face as we age.

What prompted me to write about driving in the dark?  I received a text from a friend saying that I should attend an evening function. Driving in the dark plus the fatigue I'm experiencing related to the start of menopause would be unwise.

Resources:

AARP Driver Safety Nighttime Driving

Ryan Robinson Blogging Tools

Freepix

The Power of Small Goals: How to Reach Your Dreams

To make the most of the rest of this year, start by setting clear, achievable goals. Break these goals down into smaller tasks you can tackle each week. Make a schedule to stay organized and prioritize what’s important. Take time to reflect on what has worked for you so far and what hasn’t. This helps you learn and adjust your approach. Don’t forget to celebrate your small wins along the way; it keeps you motivated. Finally, stay open to new opportunities that come your way; they could lead to unexpected growth and success.

How do you plan to make the most of what remains in 2024?  What are your dreams as you prepare for 2025?

God has called me to spend more time in his Word.  Spending more time in scripture compelled me to revisit a long-lost dream of writing.

When I was little I used to write stories, almost fairy tales of sorts.  As I got older, my stories included boy crushes.  Notebook paper pages written in either pencil or erasable pen, are long gone but my desire to write remains.  

When I first started this blog, I hadn't really given much thought to what I was going to write about to be completely honest.  I hoped that my random musings would attract a following so I could earn money from Google.  Those of you who have been reading my blog know that I was declined due to low traffic because my content is not engaging.  

I could have given up blogging after Google turned me away but I didn't.  It inspired me to take a different approach with my blog by combining my scripture study with writing.  I don't have a lot of followers but I plan to continue writing. This blog is a creative outlet that I didn't realize that I needed.  My full-time work is data related and creative is limited to perhaps some charts and graphs rather than text tables.

I've been praying about possibly writing a book.  I have periods of time off between now and the early part of 2025 so I might explore it. 

Resources:

70 November Questions for Engaging Social Media Content  by Angie Gensler

Wake Up to the Word by Joyce Meyer

Ryan Robinson Blogging Tools

Simple Ways to Show Gratitude Every Day

Something that I learned early on in AA is to have an “Attitude to Gratitude.”  It took me a bit to understand this because I had to learn to practice gratitude first. Recognizing the good things in life, big or small, is a great way to reset your mind.  I suggest this article from 12 South Recovery that great information on how this impacts addiction recovery. 

How can one practice gratitude?  The four steps below are from an article by the University of North Carolina that you can find here.

• Notice what you have in your life or has come into your life, no matter how small.
• Think about why you have received this gift, who played a role in making it possible and why they did so.
• Feel the positive emotions that come with receiving from others and connecting them to the real gift — the kindness, generosity or love that someone else has shown you. Then do something to express your appreciation.

I encourage you to read the article in full as it goes into great detail on how to build our gratitude skills. 

"God gave you a gift of 86,400 seconds today. Have you used one to say 'thank you?'"
- William A. Ward

The above quote came an list published by Xavier University.  There are many more great quotes so be sure to check it out. 

Rather than woe about what we do not have, let us practice Gratitude for what we DO have.  

Image from Freepik:  freepik.com

Finding Strength in Failure: Real-Life Examples

 

Raise your hand if you ever failed. Since I cannot see you through my blog, I trust that you actually raised your hand or nodded in agreement.😀

Failure can feel overwhelming, but it often teaches valuable lessons. When we fail, we can see what doesn’t work and why. This insight helps us adjust our plans and try again. Many successful people faced setbacks before reaching their goals. Instead of letting failure define us, we can use it as a stepping stone to improve. Embracing failure helps us build resilience and understand that it's part of the journey toward success.

Failure is defined as "An event that does not accomplish its intended purpose" according to Joyce Meyer's Wake Up to the Word.

My son has been home for a long weekend.  I felt compelled to cook for my 21-year-old "baby boy."  Yes, I'm excited to have him here and I wanted to show my love by cooking although I'm not the best at it.

For Saturday night's dinner, I made mini meatloaves, mashed potatoes, brown gravy, and corn with a Kroger apple pie and whipped topping for dessert.  My meatloaf is a blend of ground beef and sausage, assorted spices, and a drizzle of ketchup on top. I should have skipped the steak seasoning as it made the meatloaves a bit salty.

On Sunday morning, I made breakfast so we could all eat together before my son's fiancee Rylee headed off to work.  I baked brown sugar bacon, a tube of Pillsbury Cinnamon rolls, and mixed up protein pancake batter.  The protein pancake batter called for an egg but I skipped it because Rylee has an egg allergy.  The pancakes were dry instead of moist and fluffy.  I guess the egg had a vital role to play!

At Crossfit on Saturday, my friend Jessie and I partnered up for a cardio working of rowing and biking. The assault bike has always challenged me.  We gave it everything we had for 40 minutes but did not finish the workout as prescribed.  We got 15 bike calories into the last 100 calories.  

The three situations were not complete failures.  Although salty, the meatloaf everyone agreed the overall flavor was good.  We all agreed the pancakes were off and I decided that I will leave the pancakes to my husband next time.  As for the workout, we showed up and we gave our full effort.

We all might stumble or fall as we go through life.  Rather than giving up, we need to pick ourselves up, dust ourselves off, and try again.  

Resources:

Ryan Robinson Blogging Tools

Joyce Meyer  Wake Up to the Word

God's Promise in Romans 8:28 - What It Means for You

If you truly love God, He will respond by working in your life according to His purpose for you. This means that when you remain faithful and devoted, you align yourself with the calling that God has placed on your life. Your love for God opens the door to His guidance, support, and plans that are meant for you. On the other hand, those who do not embrace a love for God will find it difficult to recognize or receive this calling. Their lives may lack the direction and meaning that comes from a relationship with God. To be called means to be chosen for a specific role or mission, and love for God is the key factor that determines whether you are included in that divine calling. In essence, loving God creates a path for His wishes to unfold in your life, while a lack of love closes that door.

I needed some help unpacking this verse so I sought out resources such as the article What Does Romans 8:28 Mean? by Christ Church.

Even in our pain, God is always working within us, even if it feels like He has forgotten us. What we want may not match God's plan for us, but His will is always for our good.

Another way to look at this verse is that God does good for those who have chosen to serve him.

Perhaps the best thing for you and me to do would be to pray about Romans 8:28.  The prayer below is from the New Heights Church website.

“God, You promise in Your Word that in all things You work for my good. Right now, there are circumstances in my life that don’t feel good and that I can’t see an ounce of good in (talk to God about the specific situations that are causing you difficulty or pain). Even though this is how I feel, I choose to believe Your truth over my feelings. When You say You will work in all things for my good, I believe You. Even in situations that seem hopeless, I know You are working on my behalf and that You want more for me than I could ever want for myself. Thank You for having a purpose for me and for working all my circumstances for good.”

God's promise in Romans 8:28 reassures us that everything works together for our good. This powerful message brings hope in difficult times and reminds us that our struggles serve a purpose. By trusting in His plan, we can find peace and strength. Embrace this promise in your life and look for the good in every situation. Remember, faith transforms challenges into opportunities for growth. Let this truth guide you and inspire those around you.

Resources:

Ryan Robinson Blogging Tools

YouVersion - Scripture Image

How to Honor Veterans on Special Days

Please remember that the freedom we enjoy as Americans is not free.  Veterans have served their country in the military, facing challenges and sacrifices that many may never fully understand. They possess unique skills and experiences gained through rigorous training and real-life situations. After their service, many veterans transition to civilian life, bringing valuable leadership, discipline, and teamwork abilities. However, they often face obstacles like finding jobs, accessing healthcare, and adjusting to a new lifestyle. Supporting veterans is crucial, as they deserve respect and resources to help them thrive after their commitment to protecting our freedoms. 

Crossfit gyms around the United States honor those who served with Hero Workouts.  These workouts are written to honor a person or group who lost their lives in service to their country.

Our gym does Chad 1000x on Veteran's Day to honor Chad Wilkson and to bring awareness to Veteran Suicide.  This post talks more about Chad1000x.

Many years ago, my husband and I had the privilege of volunteering at the VA Hospital in Chillicothe, Ohio.  Before the hustle and bustle of Thanksgiving and Christmas, our volunteer group would take in food and gifts for the Veterans at the VA Hospital. Aside from gifts, we took in personal care supplies, candies, notepads, cards, etc. and the Veteran's would get a bag so they could shop.  I remember one gentleman sincerely thanking us for what we were doing.  I thanked him for his service and he broke down in tears.  It was so emotional that I can't help but remember it.

If you are not able to do a commemorative Hero workout or attend a community Veterans Day service, I encourage you to take a few minutes of silence to pray for our Country's Veterans.

Resources:

Ryan Robinson Blogging Tools

What Makes Chad Different Than Other Workout - Blog Post

 

Strive to Lead a Content, Humble, and Shameless Life

 

Content means to be satisfied.  As human beings, are we really ever satisfied with what we have and/or who we are?

I know I can become discontent when I compare myself to others occasionally with a side dish of envy.  Yikes!!  The very place I go to work out stress can sometimes be the source of my discontent and that is the GYM!  I am not blaming the gym or any of my gym friends - this is ALL on me.

Our gym uses Wodify for class reservations and workout tracking.  After we complete a Crossfit class, we're encouraged to enter our stats into Wodify.  This is especially helpful when it comes to retest benchmarks.  You can read how I tanked on my latest retest of Jackie in this post. When we do weightlifting cycles, we can look back at our stats so we know how much we should lift at the next class.

I work in tech. Most days I look at stats. The stats show blocked bad guys on our web app. I love stats. My Crossfit stats are great, until I compare myself to others.

I check the Crossfit leaderboards often. I try to like everyone's posts. It's my way to give a little support. But, I also start comparing myself to my friends. I see their times and weights. I think, "I'm way slower than them." Or, "I'm last again. Only 42# pounds? Ugh." It's easy to feel bad when you see others excel. Even when you know it's just for fun.

Thankfully, I am able to snap myself out of it fairly quickly.  I am a 51 year old woman who waited until my son graduated high school to start Crossfit. I remind myself to Run Your Own Race.

My back squat weights are lighter now. Coach Michael wants me to focus on squat depth. It turns out squat depth beats squat weight. Good squat form will help me as I get older. Think about sitting on the toilet. Squatting is what you do. Sorry if that is too much information. I saw my Dad lose the ability to go to the bathroom himself as he aged. It was not fun for him. It was not fun for me. I do not want to wear a diaper when I get old! I will do what it takes to stay strong. I will do deep squats.

I am blessed to be able to workout with so many talented Crossfit athletes.  I might never lift as much or move as fast but each time I go into class, I do my best with my God given abilities.  There is no shame in that even on days that a workout doesn't go so well.

Resources:

Ryan Robinson Blogging Tools

YouVersion

Finding Strength: How to Pray When You're Tired

In the devotional f rom Joyce Meyer's devotional Wake Up to the Word for November 7th, Joyce encourages us to spend time with God in prayer.  Take a few minutes, find a quite space and talk with God.  Do not keep the stress, heartache....whatever it is that you are feeling to yourself.  God wants you to talk to Him so that he can help you.

For those who regularly read my blog, it is clear that Crossfit is a central part of my life. I have shared my journey with this intense fitness program, discussing both the benefits and challenges it brings. Recently, I made the decision to stop taking medication. This choice is intended to help me better understand where I stand in my menopause journey. The experience has been eye-opening, revealing how my body responds without the influence of medication.

In addition to this, I have been closely monitoring my health through routine medical check-ups. During my last three appointments, I received concerning news about my blood pressure. Each reading indicated higher than normal levels, which has prompted further discussions with my doctor about my overall health. This combination of factors is creating a unique and sometimes difficult intersection in my life. I am navigating the challenges of menopause while also dealing with fluctuating blood pressure. This situation requires me to stay informed and proactive about my health as I continue my Crossfit journey.

In Tired and Weary, I wrote about how tired I've been.  This week, I have not felt great but muddled through. At Wednesday Crossfit, I totally tanked during a benchmark workout called "Jackie."  It is the third time I've done this workout and the worst I've felt during and after.  I woke up Thursday feeling like I'd been run over by a bus so I took a sick day from work. I've spent the day mostly reading as well as taking a nap.  I am feeling better as I write this.

In my post Change of Life or Life Changes - it is Change Regardless I talk more about my menopause journey.  It is highly likely that the reduced estrogen is making it difficult to recover from workouts.

In October, I began training for Chad1000x which I wrote about in Chad1000x a hard workout with a strong message. On Tuesdays, I have been doing the prescribed extra credit posted by our gym. This last Tuesday was a lighter session where I only did three sets of 100 box steps up followed by 5:00 minutes on the Concept 2 bike at an easy pace.  The previous week had been 500 box step ups with 10# weighted vest. We'll be doing Chad1000x on Veteran's Day at our gym.  My plan is to do all 1000 step ups while wearing the 10# weighted vest.

In Salt and Worry, I wrote about the high blood pressure readings at recent medical appointments.  Do I have "white coat syndrome" where my blood pressure is high when I'm around a medical professional in a white coat.  Earlier this week, I took my blood pressure with the small unit we have at home and it wasn't as high as it was at the medical appointments but higher than the usual 110-120 number than I'd been accustomed to.  

Lately, I've found myself praying more than usual. The reason for this increase in prayer is the overwhelming fatigue I've been experiencing. It leaves me puzzled and uncertain. I wonder what might be causing this tiredness. It could be due to a variety of factors, including stress, lack of sleep, or even poor nutrition. There’s also a chance that it’s a combination of several elements working together. It's possible that there is an unknown factor contributing to how I feel.

After the conclusion of Chad1000x on Monday, I plan to focus on my wellbeing. I'm aware that I need to pay closer attention to what my body is telling me. This will mean prioritizing rest and recovery. I know that taking the time to recharge is essential for feeling better. I aim to listen to my body and respond to its needs. By doing so, I hope to regain my energy and overall vitality.

Resources:

Ryan Robinson Blogging Tools

YouVersion - Scripture Image

Joyce Meyer's devotional Wake Up to the Word