New Year, New Goals: Make 2025 Your Best Year Yet

Today is New Year's Eve and I'm working my full-time job but wanted to write a brief blog post to wish everyone a blessed, safe, and happy 2025.  It is also my husband's birthday today so we'll be celebrating him this evening.

As you might know from my previous posts, I am an enthusiastic CrossFitter. I enjoy participating in the workouts, even if I don’t always excel at them. The sense of community in the gym is one of the biggest draws for me, and the health benefits I experience from regular exercise keep me motivated. Recently, our gym put out the monthly newsletter, and I am eager to explore the new opportunities it offers for building my endurance and strength in the upcoming year of 2025.

In my blog, I have discussed the importance of setting personal boundaries. At this point in time, I haven’t established any specific fitness goals yet. I realize that I need to focus on setting these boundaries first. It’s important for me to have a clear idea of what I want to achieve so that I can work on myself effectively. I aim to find a balance that allows me to enjoy the workouts while still pushing myself to improve. By dedicating time to self-reflection and planning, I hope to create a solid foundation for my fitness journey moving forward.

I have already started on a non specific goal of eating better. I've been eating more vegetables, lean ground turkey, and eggs. I've been supplementing with a glass of Bolthouse Farms juice each morning. While I own a juicer, I don't have the time to juice my own veggies. I enjoy dairy especially cheese, yogurt, and ice cream but I'm decreasing my dairy as I recently finished a book that indicated dairy might contribute to increased mucus production. I have allergies and I've been dealing with painful sinus pressure recently.  I also had a nasty bloody nose recently! In short, I've not felt well and I believe it is because I was not fueling my body with healthy food.  My husband drives a high end SUV that requires premium fuel.  He tried using a lower grade fuel and to save a few bucks and the vehicle experience issues and did not perform well. I believe my body responded to poor fuel in the way my husband's SUV did.

However, I will not deprive myself.  As I mentioned, my husband's birthday is today and I baked off a frozen cherry crunch pie this morning.  I plan to enjoy a slice with a small dollop of whipped topping.  I also will never give up on pizza but just indulge in it less frequently.

I want to take a moment to express my heartfelt gratitude to each one of you who has been following this blog. Your support means the world to me. Knowing that my words resonate with you inspires me to keep writing. As we approach the new year, I find myself reflecting on my journey so far. There is so much I want to learn to enhance my writing skills and make this blog even better. I am eager to explore new ideas, techniques, and styles that can help connect with all of you in more meaningful ways. Your feedback has been invaluable, and I hope to incorporate more of your interests into my future posts. The new year is a chance for growth, and I look forward to sharing this journey with you all. Thank you for being an essential part of this experience. 

I will wrap up today by sharing a New Year's Day prayer.

Resources:

YouVersion - Scripture Image

Parade - Source of Prayer Image

Overcoming Guilt When Setting Personal Boundaries

Setting healthy boundaries has been a real challenge for me. This is something I need to focus on as I move into 2025. I feel like my time is often taken for granted by others, and it's reached a point where this simply cannot continue. The effect it has on my health and well-being is significant. It's frustrating to realize how much this affects my daily life and my ability to take care of myself.

As I think about the new year ahead, I realize that I haven't set many specific goals yet. The main thing weighing on my mind is the need to establish boundaries. I want to protect my time and energy better. I know this change is essential for my overall happiness and mental health. I can't let others dictate how I use my time any longer. It's time to make a shift and start prioritizing what truly matters for me.

I sought out some research to help me with this topic.  The information and list below comes from the Real Living article that I linked below under Resources.

Signs You Lack Healthy Boundaries

Boundary issues arise in many different situations and various parts of our lives, but it's not unusual for them to fly under our radar until they've clearly been challenged, Manly explains. "In general, boundary issues tend to occur from allowing your own boundaries to be crossed or crossing others' boundaries," Manly adds.

According to Manly, a few of the most common signs that your boundaries need attention include:

• Feeling chronically taken advantage of in certain situations, such as emotionally, financially, or physically.
• Saying "yes" to please others at your own expense.
• Not having your needs met because you tend to fear conflict and give in to others.
• Often feeling disrespected by others but not standing up for yourself.
• Fear of being rejected or abandoned leaves you accepting less than you deserve.
• Engaging in people-pleasing behaviors in order to be liked and to receive approval.
• Engaging in disrespectful behavior that hurts others.
• Flirting with people in relationships or when you are in a relationship, even when it harms others.
• Doing whatever you want to meet your needs and believing that limits don't apply to you.

The biggest take away I see from this article is something that my friends have already told me and that is speaking up and standing up for myself.  While we might not know the day or the hour that Jesus will return to us, being expected to plan/provide/prepare meals when I don't know how many people might be available for a given meal has gone on way too long in my household.  One of my friends recently told me to stop cooking!

Meal preparation also ties into a very general goal that I have for 2025 and that is to stop eating like garbage. I've tried to cater to what others living in my house like and my health has suffered.  Perhaps my friend who told me to stop cooking is on to something where I took food for myself and the others in the house cook for themselves. The mom in me is very uncomfortable with this but no one said that setting boundaries would be easy.

I also need to set boundaries for my time.  I am tired of constantly feeling overwhelmed by other people's demands for my time.  My employer has a right to set expectations for me but others do not.  Outside of work, I want to focus on CrossFit and writing. I asked for a new laptop so I could do more writing not so that it could sit and collect dust while I given wait on others hand and foot.

Aside from achieving goals, I simply need time to rest.  As I write this, I feel mentally and physically exhausted although my Fitbit says I slept decent.  Aside from being responsible for the house and 4 vehicles (one of which is dead), my cat Patty has been extremely needy. I simply cannot seem to give her enough or the right attention. No joke, I found myself sleeping diagonally to accommodate my cat! I told Patty that I love her but when I come back to bed after getting up to take ibuprofen for a horrid headache, we're making adjustments to our sleeping arrangements. This is something that I do need to learn to deal with as my husband's employer plans to have him travel more in 2025 and, of course, he's not going to cut back on personal travel. 

My regular blog readers know that I use YouVersion regularly for my scripture study and prayers but also for many of the images you see in my blogs.  A recent daily refresh by Hosana Wong about vines and branches really resonated with me. Grape vines need support as the vines fill with grapes and this support comes through a trellis.  Jesus is my trellis.  He is the support that I need when I feel weighed down. Vines also need to be trimmed.  With Jesus as my trellis, he will help me trim away the excess by setting healthy boundaries.  

Setting healthy boundaries is essential for your well-being and happiness. It helps you protect your time and energy while building stronger relationships. Remember, boundaries are not about being rude; they are about respecting yourself and others. As you practice setting these limits, you will notice positive changes in your life and relationships. Start today by identifying one boundary you need to set and take action. Your mental health deserves this attention.

Resources:

Real Living - How to Set Boundaries for Your Emotional Well-Being

Ryan Robinson Blogging Tools

YouVersion - Scripture Images

What Is Depression and How It Affects You: Signs, Symptoms, and Support

Depression affects millions of people worldwide. I am one of them so you're not alone. It goes beyond just feeling sad. Understanding depression is key to recognizing its impact and finding effective treatments. This guide explores the nature of depression, symptoms to look out for, its causes, and how to cope.

"When the righteous cry for help, the Lord hears and delivers them out of all their troubles. The Lord is near to the brokenhearted and saves the crushed in spirit." (Psalm 34:17-18)"

Sadness is a natural emotion, often triggered by specific events. Depression, however, is a medical condition that interferes with daily life. While sadness can be temporary, depression lingers, affecting one's ability to function.

Common Emotional Symptoms of Depression

• Persistent feelings of sadness
• Loss of interest or pleasure in activities
• Feelings of worthlessness or guilt

Physical Symptoms of Depression

• Fatigue or low energy levels
• Changes in appetite or weight
• Sleep disturbances: insomnia or oversleeping

Mental Symptoms of Depression

• Difficulty concentrating or making decisions
• Recurrent thoughts of death or suicide
• Indecisiveness or decreased ability to think clearly

Unraveling the Causes of Depression

• Depression can run in families, suggesting a genetic link. Changes in brain chemicals, like serotonin and dopamine, also play a crucial role.
• Life events such as losing a loved one, financial troubles, or relationship issues can trigger depression. Ongoing stress also contributes significantly.
• Certain personality traits, like low self-esteem or being overly self-critical, can increase the risk of depression. How individuals cope with stress also influences their mental health.

Developing Healthy Coping Mechanisms: Stress Management Techniques

Try engaging in activities that reduce stress, such as:

• Mindfulness and meditation
• Journaling
• Physical exercise
• Setting boundaries

The above are just a few suggestions - perhaps you enjoy bird watching, painting, or dinner with a small group of friends.  Do what YOU enjoy.  

Self-Care Practices: Prioritizing Mental and Physical Wellbeing

Make self-care a priority. Simple habits like taking breaks, enjoying hobbies, or even going for a walk can greatly enhance your focus and mental health.

Overcoming Depression: A Path to Recovery

I'm a blogger, not a medical professional.  I saw my doctor who prescribed medication for my depression and my medication changed a couple of times before we found one that has really helped. Your doctor might recommend medication, therapy, or both.  

The sooner you seek help, the better your chances of recovery. Don’t hesitate to talk to a doctor or therapist if you think you might be depressed.

Regular check-ins with professionals and adhering to treatment plans are essential. Always be proactive about your mental health.

I met a young woman through Quora who wrote about her mental health journey in this blog post: From Darkness to Light which I share with her permission.

Understanding and addressing depression is vital for those affected. With the right tools, support, and treatments, recovery is entirely possible. Take the first step—seek help today.

Resources:

Scripture References: Bible Study Tools

Ryan Robinson Blogging Tools

How Can God Help You Through Depression - previous blog post

Unsplash - Photo

From Darkness to Light - blog by a friend through Quora

How to Set Goals that Help You Move Ahead

Life can be a rollercoaster. We all experience highs and lows. Recall a time when you faced a problem or setback. Maybe you didn’t get a job you wanted, or a project did not go as planned. It’s easy to feel discouraged in these moments. However, if you choose to push through, you can learn valuable lessons. Each challenge can help you grow stronger and more determined.

The process of moving forward after setbacks is important. It shapes us in both our personal lives and careers. Each hurdle we face tests our resolve. When we strive to improve ourselves, we become more capable of handling future challenges. This journey also builds confidence and resilience.

This post will provide useful strategies to help you overcome obstacles. You will find practical tips to keep you focused on your goals. Whether you are dealing with small issues or major setbacks, the tools here can help you succeed. Embrace the idea that every setback is a chance to grow. Learn from your experiences and become a better version of yourself. Stay committed to your path, and keep striving for improvement.

Assessing Strengths and Weaknesses

• Knowing your current situation is essential. Reflect on these questions:
• What abilities do I have?
• Where do I find challenges?
• What input have I received from others?
• Identifying Limiting Beliefs
• Limiting beliefs can hold you back. Common thoughts include:
• "I am not enough."
• "I will fail."
• "Success isn’t for people like me."

These ideas can hinder your growth. Recognizing them can help change your thinking.

Analyzing Past Experiences

"AA Promise #3: We will not regret the past nor wish to shut the door on it."

• Your past influences your future. Review your successes and failures. Ask yourself:
• What worked well before?
• What can I do better?
• Learning from past mistakes is vital. Viewing experiences as lessons prepares you for better choices later.

Defining SMART Goals
Not all goals are effective. Use the SMART method:

• Specific: Clear and detailed.
• Measurable: Track your progress.
• Achievable: Realistic goals.
• Relevant: Important to you.
• Time-bound: Set a deadline.

For instance, instead of saying "I want to get fit," say "I will walk for 30 minutes a day, five days a week for the next month." Setting goals can be challenging when many options compete for your attention.  This is something that I personally need to work on for 2025;  I've written some general goals but need to get more specific.

Breaking Down Large Goals
Large goals can feel daunting. Divide them into smaller, manageable tasks. If you want to start a business, your steps might include:

• Research your market.
• Create a business plan.
• Secure funding.
• Launch your website.
• Completing each step builds momentum.

Building a Support System
Having supportive people around you is crucial. Find mentors, friends, or family who encourage you. For workouts, my CrossFit community is helpful. For writing, I rely on the Plain City Writing Group and my blog readers. For sobriety, I have supportive friends and my home group, the Lewis Center Women's Freedom meeting.

Identifying Potential Obstacles

Plan ahead. Consider possible challenges. Write down potential obstacles. Having backup plans helps you feel ready and less anxious. I keep a consistent workout schedule on our home calendar and menu board, as others sometimes help prepare meals when I attend 4 PM CrossFit classes.

Cultivating Resilience
Building resilience is crucial for progress. Techniques like mindfulness and positive self-talk can improve your ability to recover. Research shows that people who adapt well to stress manage difficulties better.

Practicing Self-Compassion
Be gentle with yourself. Self-compassion allows for growth without harsh criticism. Guided meditations can help with this practice. I begin each morning with prayer and meditation, which grounds me. I also take breaks for meditation during the day.

Tracking Progress and Celebrating Milestones
Tracking your achievements encourages you to continue. Use journals or apps to record progress. Celebrate small victories, like finishing a task or reaching a mini-goal, to keep your motivation high. I appreciate that our CrossFit gym uses Wodify, which lets me track my workouts and monitor my progress.

Staying Motivated
Stay motivated by identifying what drains your energy, like negativity and comparisons. Use strategies like reward systems or accountability partners. This might also include ridding yourself of anything that no longer serves you.  

Adapting to Change
Flexibility is important. Life can be unpredictable; adapting helps you cope. Observe successful companies that adjusted during challenges—they often thrive as a result.

Wrap-Up
Advancing in life requires hard work, self-awareness, and a positive mindset. Assess your current situation to recognize your strengths and weaknesses.

Resources:

AA Promise 3 - Dan Griffin, Real Men, Real Recovery

Ryan Robinson Blogging Tools

YouVersion - Scripture Image

Who Are You and What Are Your Identities? Mine Are Shared In This Honest Post About My Life

As I drove home from the Lewis Center Women's Freedom meeting the other day, I listened to a podcast "The Truth About Identity" from Joyce Meyer's Talk It Out series. The topic made me think about who I am and the identities that I've had over the years.

Daughter:  While my parents are deceased, I am still their daughter.  I think of my parents often and I my sense of humor came from both of them.  I learned a lot from them and I miss them.  

Employee:  I walked into my job at The Ohio State University almost 30 years ago the day after I earned my Bachelor's degree in Computer Information Systems and Spanish from Heidelberg College (now University).  Jon and I relocated to Columbus away from friends and family. We planned a wedding in an unfamiliar town and went through some lean times after we got married.  The pandemic led to nearly two years of working remotely before we were instructed to return to the office two days a week on Tuesdays and Thursdays.  I have struggled with the return to in office work but I am working to overcome driving jitters and stressing over how to maintain my Crossfit schedule and keep up with my chores. I am eager to retire but that time is not now.  I worked my way through the ranks starting in tech support, creating and managing a network operations center for 10 years, moving into a project management role, surviving the project management group being disbanded, and now serving in my role as an individual contributor which I describe as being "a jack of all trades and master of none."

Wife:  My husband Jon & I married in June 1996 and are approaching 29 years of marriage as I write this.  We have survived good times and bad times.  Jon has put up with me longer than I think anyone hoped or expected.  

Mother: Jon and I had our son Jon III in May 2003. While my husband attended our our small business and competed in shooting competitions, I took care of J3 on the weekends or during extended trips.  I'm very proud of the young man that Jon III has become. While he doesn't need me like he did when he was little, I still love and care for him very much.

Alcoholic: I struggled when my husband and son became active in scouts.  I tried to prevent being lonely by enrolling in self-paced degree program but that did not prevent me from falling into active alcoholism.  My physical and mental health struggled until I finally gave up fighting and sought help.

Recovering Alcoholic:  My sobriety date is January 15, 2015.  A few days before this, I admitted to my primary care doctor at that time that I had a drinking problem.  She printed off sheets of treatment centers.  My last drunk was a day that I attended a women's retreat at church.  I had a couple glasses of wine before the retreat to calm my nerves as I was not comfortable around women at that time.  I finished the bottle of wine after the retreat and declared I would not drink again.  I was assessed by a treatment center who did not take my insurance and wished me good luck.  Thankfully, I found AA and wonderful people who didn't shoo me out the door to fend for myself.  I have learned so much during my sobriety and continue to remain teachable.

Child of God: I was actively involved in our local church through the pandemic.  However, I my relationship with God was truly enriched by what I learned in AA. I study scripture regularly and when someone asks for prayer, I pray for them. While I was doing all the things our parish expected me to do, I was stressed out and overwhelmed by trying to do everything that was expected. When the pandemic happened, I really had time to reflect on what was important and made changes. My relationship with God is better than it ever was as I'm spending time in His Word rather than stressing out doing everything except studying His Word.

Athlete: After I got sober, I decided to get healthier.  I watched some YouTube videos about Crossfit as I was interested.  However, I joined a walking club that met on Saturday mornings.  It was a wonderful group of people and I walked two half marathons and numerous other races with walking club members. While training for my half marathons, I attended a community workout at a local gym.  I liked it but it didn't align well with my marathon training. I did strength training at home in addition to the walking.  I was in better shape than I had been in my late 20s and 30s.  The pandemic hit and like a lot of people, I ate too much comfort food. I never forgot about that community workout and several friends were involved with that gym and I would see their posts about Crossfit.  Our son J3 graduated from high school in May 2021 and I started Crossfit in June 2021.  As I write this, I've been doing Crossfit for almost 4 years.  I have learned so much from the coaches and other athletes at Steadfast/Crossfit Plain City.  I have also made some great friends. If you are looking for a gym and you live in Plain City or nearby, I encourage you to check out Steadfast; I've linked to their webpage under resources.  

Blogger:  In October 2024, I started this blog, Santini Serenity.  I admit, I started it on a whim as I'd read that bloggers could make "easy money."  I won't deny there are content creators out there making money, I found that making money was not important to me as my blog evolved.  After floundering around a bit, I decided that I wanted to share scripture related content. Whether I'm inspired by a specific scripture or I come across a topic and I seek out scripture, I do my best to tie them together.  Blogging has helped me learn more of God's word as I write blog posts. After I got my footing, I set an aggressive schedule of publishing six blog posts a week with Sundays being the only day I did not publish a new blog post.  Between a busy period at work and the holidays, I have prayed about scaling back the number of posts I publish a week. I want to publish quality posts and not something thrown together to meet an self-imposed deadline.  

I want to thank all of my family and friends who have walked with me and supported me during my 51, almost 52 years on this Earth.  I look forward to many more years with all of you.

Resources:

Joyce Meyer's Talk It Out Podcast

Steadfast / Crossfit Plain City

YouVersion - Scripture Image

Blessings for a Safe Christmas 2024

Christmas is a magical time of year that brings joy and warmth to many. From decorating trees to gathering with loved ones, it is a season filled with traditions and celebrations. This post will explore the history of Christmas, popular customs, and unique ways to celebrate. Discover how this holiday has evolved and why it continues to hold a special place in hearts around the world.

I wanted to share a Christmas Prayer with you but I'm not so good at writing my own prayers.  I found an article by Billy Hallowell from PureFlix with 15 different prayers.  I couldn't decide on just one so I chose my two favorites.

Remembering those who have less this Christmas Season

“We know that some people don’t have food or resources this Christmas season, and we have it in abundance. Thank You for always providing for our needs. Thank You for how You enrich our lives. Please comfort those who lack food, resources — and loving family members and friends. Please comfort these people and use us to help reach out to them this holiday season. In Jesus’ name, I pray, amen.”

A Prayer of Gratitude

“Father, today we give thanks for all the blessings You have given us. We’re safe from harm, we have food to eat and despite the challenges in our lives, we know that we are blessed. One of the things we’re most grateful for is Christ’s finished work on the cross. In Jesus' name, amen.”

Christmas brings joy, love, and togetherness to families around the world. It’s a time for giving, sharing, and creating lasting memories. Remember the true spirit of this season as you enjoy festive traditions and connect with loved ones. Make this Christmas special by spreading kindness and cheer. Embrace the magic of the holidays and carry that warmth into the New Year.

I want to extend Christmas Greetings and Blessings from my family to yours.

Resources:

15 Christmas Prayers from PureFlix

Packages Photo - Unsplash

YouVersion - Scripture Image

Ryan Robinson Blogging Tools

Why Does Helping Others Make You Happy?

Choosing to give rather than receive can transform your life in remarkable ways. By sharing your time, skills, or resources, you strengthen your bonds with others. This post will highlight the significant benefits of giving, from lifting your spirits to enhancing your relationships. Learn how even minor acts of kindness can lead to a happier, more satisfying life. Embrace the opportunity to make a positive difference through the simple act of giving.

The following four reasons are drawn from an article by Howard Dayton at Compass Financial. The full article can be found in the resources section.

1. Enhanced Intimacy - Your connection to Jesus grows stronger.

2. Improved Character - You move away from selfishness and become more like Christ.

3. Eternal Investment - Focus on treasures in Heaven instead of earthly possessions.

4. Increased Blessings - Your generosity will bring more blessings from God.

“Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal. But store up for yourselves treasures in heaven, where moths and vermin do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also. Matthew 6:19-21"

I grew up an only child and in my younger years, I was all about receiving. As I became an adult, my behavior began to shift.  My husband Jon and I used to volunteer at the Chillicothe VA Hospital before our son was born.  That experience really opened my eyes as I saw the excitement and appreciation on the Veterans faces as we served them a meal, gave out gifts, and played Bingo. 

The experiences with the Veterans did help change my heart but I was not truly transformed until I became as part of AA (Alcoholics Anonymous).  The rooms of AA are filled with generous souls of all races, ethnicities, genders, and financial statuses with a common purpose of helping others recover from alcoholism. Outside the rooms, we support each other through good times and bad whether it is having coffee with someone who is feeling down, attending calling hours when a loved one is lost, or gathering in sober friendship to celebrate a birthday or holiday.  

True joy comes from giving, not getting. Being kind builds strong bonds with people. It spreads good feelings and makes our lives better. Giving can be your time, money, or just a nice smile. It can lead to cool new stuff you never saw coming. Be generous! You might find you get back more than you give. Start today. Help someone out and watch how it changes you.

Kindness can be small things. Buy a friend coffee. Help a neighbor with their yard work. These small acts show you care. Giving time is powerful too. Volunteer at a local food bank. Read to kids at the library. Your time can mean the world to someone. Even a smile can brighten a person's day. Generosity makes the world a better place. Plus, helping others feels great. When you give, you often get back more than you expect. It might be a new friend. Or a feeling of purpose. You never know what good will come from being kind. So, look for ways to give. You can change someone's life and your own.

Resources:

Compass Financial - 4 Reasons It is More Blessed to Give Than Receive

Ryan Robinson Blogging Tools

World Vision - Matthew 6:19-21 quoted text

YouVersion - Scripture Image

Are You Impulsive? Signs You Need to Work on Delayed Gratification

The modern world loves instant results. With a quick swipe on a screen, you can find information, order food, or communicate with friends. This drive for immediate gratification can sometimes lead us away from deeper, more meaningful satisfaction. While it feels great to click "buy now" or scroll endlessly, true happiness often comes from waiting for something special.

Delayed gratification is the ability to resist the temptation for an immediate reward and wait for a later, greater reward. It's like saving dessert for after dinner. This skill can lead to a more fulfilling life, filled with rich experiences and achievements over time. In this article, we will explore the ins and outs of delayed gratification and how it connects to long-lasting satisfaction.

“Satisfaction through gratification will always be short-lived, therefore it will always be projected again.  You see time as the means to salvation, whereas in truth it is the greatest obstacle to salvation. You "get" there by realizing you *are* there already.” ― Eckhart Tolle, Power Of Now - Guide To Spiritual Enlightenment

Suggested Steps for Delayed Gratification and Developing Patience

• People who can wait for what they want often have better outcomes in life. They usually perform well in school, maintain healthier relationships, and enjoy better health. In short, being patient can lead to a more successful future.
• Being mindful helps you understand your urges more clearly. When a craving arises, pause to take a deep breath and think it through. This allows for smarter choices and favors long-term happiness over quick pleasure.
• Establishing daily habits that support your goals is important. For instance, if you're saving money, set aside a fixed amount each week. These small steps add up over time, rewarding your patience.
• Identify when you feel impulsive. Keeping a journal can help you monitor your weak moments. Recognizing your triggers lets you create strategies to control them and strengthen your willpower.
• Waiting can be challenging. Find good ways to handle frustration, like exercising, meditating, or chatting with friends. Building emotional strength helps you deal with discomfort while staying focused on what you want.
• Talk about your goals with friends or family. A support system can remind you of your commitments and help you stay on track. Having someone to share with can make waiting easier.
• Practicing delayed gratification builds self-discipline. You gain more control over your decisions, leading to better results in different parts of life.
• Patience pays off. Every moment you wait is an investment in a future filled with more achievements and satisfaction.
• By embracing delayed gratification, you set yourself up for a rewarding life. Start small by practicing patience today. Your future self will appreciate the choices you make now.

In summary, the power of delayed gratification can transform many areas of life, from personal goals to financial planning. By practicing patience, individuals often achieve greater rewards and satisfaction. The skills you build through waiting can lead to better decision-making and long-term success. Consider applying these principles in your daily routine to see positive changes. Start small and watch how your ability to delay gratification can impact your life.

Resources:

Eckart Tolle Quote

Ryan Robinson Blogging Tools

YouVersion - Scripture Image

Why Slowing Down Can Boost Your Happiness

If you don't TAKE time to slow down, something in life will happen to MAKE you slow down.

I follow Nick Bare on YouTube; he's the owner of BPN supplements, a father, and phenomenal athlete.  His most recent video gave me chills as it talked about how he was hit by a car while during a morning run.  I linked to his YouTube video under Resources. It is 24 minutes but worth watching if you have the time.

Nick shared that he is grateful to not only be alive but also not seriously injured.  Given that Nick described that he was running on one side of the road and came to on the other side of a very busy road, the grace of God was clearly at work.  Nick shares that he believes this was a wake up call and a sign from God to slow down.

I began to reflect on my life, what I'm doing and the pace I'm moving after watching Nick's video.  I
started blogging as a hobby in October. Around that same time, I began taking surveys from several different affiliate marketing sites to earn a little extra income.  This is in addition to my full-time job in IT and Crossfit classes at least 4x a week and maybe an open gym day.  Hmm, maybe my menopause transition isn't the only thing stressing me out and making me tired.

I wrote a blog post recently that there will be fewer blog posts coming up so that I can spend time with family during the upcoming Christmas and New Year's holidays  - you can read it here if you haven't already seen it.

While I enjoy blogging, I sometimes feel rushed trying write posts and share them across social six days a week.  I've starting praying about reducing the number of posts that I make per week even once the holidays are over.  I want to provide quality content to my blog readers and not something that I threw together to meet an artificial deadline that I created for myself of posting six days per week.  

I've experienced a few days over the past weeks were I have felt overwhelmed, going through a mental checklist to insure that my blog posts are shared to social, I've taken at least X surveys, I got the laundry done; I think you get the idea. I want to get off the hamster wheel and enjoy life whether it's watching TV with my family, cuddling with my cat, or simply reading a book.

Slowing down helps clear the mind. It allows you to focus on what matters. Rushing through tasks often leads to mistakes. When you take your time, you notice details you might miss otherwise. This can improve the quality of your work and enhance creativity. Slowing down also reduces stress, making your day more enjoyable. It’s about finding balance and making space for reflection. By embracing a slower pace, you can connect with your surroundings and appreciate life more fully.  

That sounds wonderful!

Resources:

Nick Bare: I Was Hit By A Vehicle On My Morning Run

Ryan Robinson Blogging Tools

YouVersion - Scripture Image

How to Spot Selfish Behavior in Yourself

Selfishness is putting your own needs and desires before everyone else's, often disregarding their feelings or well-being. It can lead to broken friendships and damaged relationships because people may feel unvalued or used. While thinking of oneself is natural at times, being overly selfish can create a negative environment, making it hard for others to connect or trust you. Finding a balance between self-care and considering others is essential for healthy interactions.

The definition of self-obsessed is

"Thinking or worrying continuously about your own life and circumstances so that you do not think of anything else; thinking only about yourself."

I'm an only child so self-obsession, selfishness, and self-centeredness were a way of life. It took me until 2015 when I walked into AA where I began working the steps and learning from other people over the years, that I have learned to be less selfish.

I was reminded of my selfishness recently as I read Authentically, Uniquely You by Joyce Meyer, specifically page 196 and the section titled "The Problem of Self."  I'm inserting a photo that I took of the list from that page.

Oh boy, I remember good old "Self-pity" or "woe is me" leading to "pour me a drink."  Thank God I don't have to live that way anymore.

I still struggle with self-confidence and worrying about what others are going to think. I can laugh now but I had buried several pairs of expensive name-brand exercise leggings in my dresser because they weren't dark colored. They were from a subscription box and I couldn't choose the colors. Huh? I was concerned that when I sweat, it might look like I peed myself during a workout. 😃  I finally decided that I really don't care and I've started wearing the leggings.  Pretty silly, right?

Learning the word of God has helped me with my self-sufficiency.  The one person that I should always ask for help is God.  God will guide me as to what I need.

I caught myself self-justifying the other day.  We had a client who submitted a ticket with sensitive data so I opened a ticket with our security group.  In an exchange with our director, I thought he was saying I was wrong so I justified that I did what I felt was right.  He clarified that I was right in opening the ticket with our security group so the sensitive data could be scrubbed from our ticketing system and the end user educated on how to securely provide sensitive data in the future.

I hope what I've shared with you allows you to look inwardly to see if you have any problems of self that you need to work on with help from a loving God.

Resources: 

Oxford Learner's Dictionary

Ryan Robinson Blogging Tools

Joyce Meyer's Authentically, Uniquely You

YouVersion - Scripture Image

How to Find Hope When Life Feels Hard

Amazing describes something that makes us feel wonder or admiration. It can be a beautiful view, a great show, or a surprising act of kindness. When we experience something amazing, it often leaves us in awe and motivates us to share it with others. This feeling brings people together and creates joy and excitement. Whether it’s a natural wonder, a work of art, or a personal success, amazing moments stand out and can change our perspective on the world.

Amazing means something causes wonder, joy, or even confusion. My husband might say I cause him confusion now and then! I think he still finds me wonderful, though. It is true that what is amazing can also be a bit puzzling.

Each of us is made to be amazing. We all have the potential for greatness. If people say you are not amazing, they are wrong. Do not let their doubt become your own. You have unique gifts that make you special. Believe in your potential. Never let anyone steal your joy. Do not let their words hold you back. You are here for a reason.

"I am loved, valuable, precious, talented, gifted, capable, powerful, wise, and redeemed through Christ."

The last item in the list above, being redeemed through Christ, is amazing in and of itself. 

Being redeemed through Christ means experiencing deep forgiveness and a chance to start anew by embracing His unconditional love and the sacrifice He made for all. This journey of redemption is a powerful reminder that, regardless of the mistakes we have made in the past, we can find a renewed sense of purpose in our lives. This transformation offers hope and healing, allowing us to move beyond our failures and the burdens they bring.

When we place our faith in Christ, we become transformed individuals, liberated from the guilt and shame that often hold us back. We begin to see ourselves in a new light, one that reflects our worth and value as children of God. This redemption invites us to walk a path that is infused with meaning and connection to our Creator.

Living in this state of redemption gives us the strength to face life's challenges with joy. We are reminded that we are not alone and that we are accepted for who we are. Each day becomes an opportunity to experience love, purpose, and a lasting relationship with God. In this new life, we can thrive, knowing we are valued and cherished as part of a greater plan.

Resources:

Joyce Meyer's Wake Up to the Word - Definition and quoted text

Ryan Robinson Blogging Tools

YouVersion - Scripture Images

Prioritize Your Well-being: The Unexpected Benefits of Self-Care

I recently wrote a post about self-care and laziness or slacking off - Understanding the Need for Self-Care or Just Slacking Off.  I think my post set the wrong tone and discouraged potential readers so I hope this post on self-care is better received as I truly do believe that self-care is NOT selfish.

Stress is at an all-time high. In our fast-paced world, people often neglect their own needs, resulting in burnout and mental fatigue. The importance of self-care is growing as more individuals recognize its diverse benefits. From physical health to improved relationships, self-care practices can transform your life.

Reduced Stress and Anxiety

To combat these effects, consider these actionable tips:

• Mindfulness exercises: Spend a few minutes each day focusing on your breath.
• Deep breathing techniques: Try inhaling for a count of four, holding for four, and exhaling for six.
• Yoga: Incorporate gentle stretches to relax your muscles and calm your mind.

The Mind-Body Connection

Mental and physical well-being are closely linked. When we prioritize our mental health through self-care, it can lead to better physical health outcomes.

Practicing self-care helps in preventing various illnesses. Regular exercise, balanced nutrition, and hydration support a healthy immune system and can lower the risk of chronic diseases.

Incorporate these physical self-care habits into your routine:

• Regular exercise: Aim for at least 30 minutes most days.
• Healthy eating: Focus on whole foods like fruits, veggies, and lean proteins.
• Sufficient sleep: Aim for 7-9 hours every night.

My friends and I at the gym joke that we exercise for our sanity.

Self-care Helps Improve Cognitive Function

Neglecting self-care can lead to decreased concentration and productivity. When you feel overwhelmed, it’s hard to focus on tasks.

Engaging in activities like meditation or spending time in nature can enhance mental clarity. Research shows that even short breaks can reset your brain, improving focus.

Strengthened Relationships

Taking time for personal well-being enhances our ability to empathize with others. When we feel balanced, we’re more likely to connect meaningfully.

Self-care can bolster emotional intelligence, which improves communication. Prioritizing your needs helps you to express yourself better, leading to healthier interactions.

To enhance your relationships:

• Set boundaries: Know your limits to avoid feeling overwhelmed.
• Communicate effectively: Clearly express your needs and feelings to others.

Increased Productivity and Creativity

Taking breaks allows your mind to reset, boosting energy levels and creativity. A well-rested brain is more effective and innovative.

Consider these practical tips to maximize your productivity:

• Time management techniques: Use a planner or app to prioritize tasks.
• Take breaks: Step away from your desk every hour to refresh your mind.

I am terrible when it comes to taking time away from my desk. I'll admit is is partially because one of my coworkers was fired and one of the reasons was because he was "on break" more than he was working.  I don't want to send the wrong signals to leadership especially when in the Columbus office settings.

Take Time for YOU!

Self-care is not just a luxury; it's a vital component of a healthy, balanced life. The benefits, including reduced stress, improved physical health, enhanced clarity, stronger relationships, and increased productivity, are undeniable. To experience these positive impacts, it’s essential to incorporate self-care practices into your daily routine. Start today by choosing one technique to prioritize your well-being and observe the changes it brings to your life.

Resources:

Ryan Robinson Blogging Tools

YouVersion - Scripture Image

Notice: Fewer New Blog Posts Later in December

Seasons Greetings Santini Serenity Readers!

I wanted to let everyone know that there will likely be fewer new blog posts later this month of December so that I can be present with my family during the Christmas and the New Year's holidays.  My husband's birthday is New Year's Eve so there is a bonus celebration for us.  

I am working during the last 2 weeks of December with a three employer holidays during that time.  Ideally, work will be slow so I might be able to sneak in some writing. Providing content to my readers is important but I believe all of you can appreciate the importance of family and will likely be spending time with loved ones as well.

Thank you again for reading my blog.  I appreciate all of you.

I wish you and yours all the best this Holiday Season!

May God Bless and Keep You Safe,

Jodi

Daily Habits That Keep You Feeling Young

A previous blog post about aging: Living Life to the Fullest: Age is Just a Number has been one of my most viewed posts so I thought I'd explore the topic of aging once again.

Age is often seen as a strict measure of where we are in life, but that perspective can be limiting. People
frequently assign value and expectations based on age, but it’s essential to challenge these views. As we explore what it means to embrace age positively, we can redefine our understanding and live our best lives at any stage.

Stereotypes

• In today’s society, age can come with heavy expectations. From stereotypes about older adults to beliefs about the “right” time to achieve certain life milestones, many feel pressure to conform. This pressure often creates a barrier to happiness and fulfillment.
• Ageism can be sneaky, creeping into our everyday interactions and thoughts. It’s crucial to recognize that capabilities aren’t tied to a specific number. Many remarkable individuals continue to break barriers in their later years, proving that age does not define our abilities or ambitions.

Embracing the Journey of Aging with a Positive Mindset

• Instead of fearing age, we should cherish it. Every year brings new experiences, opportunities, and wisdom. Each stage of life offers unique gifts. By celebrating these transitions, we can shift our focus from dread to excitement.
• How we view aging can significantly impact our quality of life. A positive mindset can lead to better health and overall happiness.
• Adopting a growth mindset means believing that we can improve through effort and learning. This approach helps us tackle challenges, learn new skills, and embrace change, no matter our age.
• What we say to ourselves matters. Positive affirmations can boost confidence and encourage resilience. Instead of thinking, “I’m too old for this,” try saying, “I’m capable of learning anything at any age!”  Trust me, I didn't start Crossfit until age 48 - you're never tool old to try new things!

Staying Healthy both Physically and Mentally

• Staying physically active is vital, no matter how old you are. A healthy body supports a healthy mind.
• Regular physical activity helps maintain strength, balance, and endurance. Even simple activities like walking, dancing, or yoga can make a difference. Aim for at least 150 minutes of moderate exercise each week.  At the gym I got, the "seniors" class is regularly full!
• Eating well is crucial for maintaining energy and health. Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Hydration is equally important; drink plenty of water throughout the day.
• Regular check-ups and screenings can catch potential health issues early. Staying proactive about your health ensures that you remain in good shape as you age. It’s smarter to plan for health rather than react to problems.
• Keeping your mind active is just as important as taking care of your body.
• Engage in puzzles, reading, or new hobbies to stimulate brain function. Activities like learning a new language or playing an instrument can strengthen cognitive abilities and promote mental well-being.  I enjoy word searches, solitaire, and coloring apps on my tablet.
• Stress can negatively impact mental health. Practice relaxation techniques like meditation, deep breathing, or mindfulness to manage stress effectively. A calm mindset promotes a sharper, healthier brain.

Social Engagement and its Impact on Brain Health

Being socially active plays a significant role in preventing cognitive decline as we age. Engaging with others can keep our minds sharp and alert. Joining clubs offers a chance to meet people who share similar interests. Whether it's a book club, a gardening group, or a sports team, these activities create a sense of belonging and purpose.

Attending community events is another great way to stay socially connected. Events like local fairs, concerts, or workshops allow for interaction and learning in a lively environment. These gatherings spark conversation and promote social engagement, both important factors in maintaining mental health.

Simply connecting with friends can also make a difference. Regular phone calls, video chats, or meet-ups can provide essential emotional support. Sharing experiences, laughter, and even challenges fosters strong relationships. These social interactions are not just enjoyable; they stimulate the mind and can help protect against memory issues.

In summary, staying socially active enriches lives. It keeps the mind engaged, builds friendships, and offers emotional backing. Activities with others contribute positively to overall brain health and well-being.

Social Connections and Purpose: Staying Engaged and Connected

Building connections with other people is essential for living a satisfying and meaningful life. Strong relationships give us a sense of belonging and support. When we connect with friends, family, and even acquaintances, we share experiences that enrich our daily lives. Good friendships can help us through tough times and celebrate joyful moments. These bonds create a network where we can express our thoughts and feelings openly.

Social interactions also play a critical role in our emotional health. Talking to others can lift our spirits and help us feel less lonely. Engaging in conversations allows us to explore different ideas and perspectives. We learn from one another, and this shared knowledge deepens our understanding of the world.

Participating in group activities, clubs, or community events can further strengthen these connections. They provide opportunities to meet new people and establish friendships. Being part of a group fosters a sense of teamwork and cooperation, which is rewarding.

In times of difficulty, having people we can turn to is invaluable. Supportive friends can offer advice, comfort, and encouragement. They remind us that we are not alone in our struggles.

Overall, forming genuine connections with others is vital. It enhances our lives, lifts our spirits, and provides support when we need it most. The joy of being with others creates a fulfilling life.

Pursue relationships and activities that are meaningful

Nurturing friendships and family ties leads to a sense of belonging. Make time for loved ones and actively engage in their lives. A strong support system promotes happiness and resilience

Engage in hobbies and interests that excite you. Whether it’s art, gardening, or sports, finding joy in activities makes life vibrant. A sense of purpose boosts happiness and provides structure.  This is why I love Crossfit so much.  I am doing something good for my body and I'm around awesome people, too!

Age is a Journey, Not a Destination - Embrace the Next Chapter of Your Life!

• Age should be viewed as an ongoing journey filled with opportunities.
• Every chapter of life holds unique lessons and adventures. Embrace age as an opportunity to grow, learn, and thrive.
• Share your experiences and insights with others to help inspire a culture that values aging as a positive journey.

Resources:

Ryan Robinson Blogging Tools

YouVersion - Scripture Image

Is Swearing Really Necessary?

Using profanity is common in our daily lives. I am not a saint and bad words have come from my mouth. From casual conversations to popular movies, curse words often slip into our dialogue. But what does this mean for us? How does a potty mouth affect our relationships and reputation? This guide will explore the prevalence of profanity, the psychology behind it, and how we can reduce our use of harsh language for a better communication experience.

It's Everywhere!

Profanity is everywhere. Whether it’s a light-hearted joke or frustration after a long day, curse words seem to pop up from time to time.  Movies, shows, and music often showcase profanity, shaping how we view and use it. The more we hear swear words, the more they seem acceptable in conversation. This exposure makes it easier for people to use cursing as a way to express strong emotions or add emphasis.

So why do we curse?

Many people find that swearing provides relief during stressful moments. Slow driver on the freeway?  Let's call them a profane name!  Using a strong word can offer a release and help express frustration. For some, profanity becomes a coping mechanism. Think about where and when you curse. Are there specific places or people that bring out the potty mouth in you? Recognizing these situations can be the first step in managing your language.

Everybody's Doing It!

Swearing often depends on who's around. This reminds me of something my mom would ask me - "Would you jump off a cliff just because everyone else is doing it?" In some friend groups, cursing is normal; in others, it’s frowned upon. Peer influence can play a major role in how often we use profanity, pushing us to conform to social norms.

Creating a More Respectful Vocabulary and the Benefits

• Instead of reaching for profanity, fill in the gaps with creative replacements. Instead of saying, "Oh, hell," try "Oh, dear!" This switch can help maintain your expressiveness without resorting to harsh language.
• Enhancing your vocabulary can change how you communicate. Reading more exposes you to different ways to express emotions and ideas without resorting to cursing.
• Instead of a curse, make a joke or use sarcasm. This can lighten the mood while avoiding offensive language, turning potential frustration into laughter.
• Reducing the use of profanity can boost self-esteem. You may feel more in control of your words, leading to greater confidence in conversations.
• Using less profanity can enhance your relationships. Friends and colleagues may respond better when you communicate more respectfully, leading to deeper connections.
• A polished communication style can open doors in your career. Employers often look for candidates who can communicate effectively and respectfully.

In summary, understanding and managing a potty mouth can lead to better interactions and personal growth. Recognize your triggers, practice mindful communication, and choose positive language. By taking these steps, you’ll find that a more respectful vocabulary enriches your life and the lives of those around you. Start today by reflecting on your language choices, and notice the difference it can make!

Resources:

Ryan Robinson Blogging Tools

YouVersion - Scripture Image

The Power of Grace: Why It Matters to Everyone

God's saving grace brings a strong message of hope and renewal. This divine gift allows us to receive forgiveness and start fresh. In this article, we will look at the true meaning of God's saving grace, its life-changing power, and its importance in our everyday lives. Discover how this deep concept can lead to a more meaningful existence.

Experiencing the Mystery of Grace in Daily Life

Everyday Manifestations

Grace is not reserved for grand transformations alone; it’s experienced in our daily lives. From acts of kindness in challenging times to moments of forgiveness, we encounter grace every day.  You never know what someone might be going through on any given day so a smile or other act of kindness can be the grace someone needed.

Developing a Heart of Gratitude

Cultivating gratitude for these unearned blessings helps deepen our understanding of grace. When we recognize the grace extended to us, we can begin to embody it in our lives.

Practical Application

• Engage in regular prayer to reflect on God’s grace in your life.
• Study the Bible, focusing on passages that speak about grace.
• Join a fellowship group to discuss experiences of grace with others.

Grace and its Implications for Others

Sharing the Good News

Experiencing God’s grace compels believers to share this good news with others. Evangelism becomes not just a duty but a joyful response to the grace received.

Serving Others

When we grasp the depth of God's grace, we naturally want to serve others. This grace motivates compassion and encourages acts of service that reflect God’s love. My first AA sponsor told me "faith without works is dead."

Overcoming Limitations

Grace empowers believers to overcome personal weaknesses. When faced with challenges, acknowledging God's grace enables resilience and hope.  

Summary

The mystery of God's saving grace is a beautiful paradox that defies our understanding. Recognizing it as both a divine gift and something we actively pursue opens up new dimensions of faith. Embracing this grace in our daily lives not only transforms us but also compels us to share it with others.

As we navigate this mysterious journey, remember that grace is an ever-present force, inviting us to explore its depths and live it out fully every day. Embrace the mystery, and let God's saving grace transform your life in ways you could never imagine.  Thank you for your "grace" as my investigation of mystery lead me the topic of grace again.

Resources:

Ryan Robinson Blogging Tools

YouVersion - Bible verse image

Turning Setbacks into Comebacks: Success Story from CrossFit

Adversity can strike at any moment, turning our lives upside down. It tests our strength and challenges our beliefs. Facing hard times is part of being human, but how we respond defines who we are. This post will explore how adversity shapes us, the lessons we learn, and ways to navigate tough situations. Discover the power hidden within challenges and how to emerge stronger.

The other night, I was watching YouTube when I stumbled upon an inspiring video by CrossFit. It featured the incredible journey of Lauren Taylor. Her story is one of struggle and triumph, shaped by sports injuries and a serious car accident that eventually led her to deal with disabilities. Despite these challenges, Lauren has not let her disabilities define her.

She now competes in CrossFit's Adaptive Neuromuscular division, where she showcases her strength and determination. Her journey has been tough, but it’s clear that she is not just surviving; she is thriving. Watching her compete, you can see her passion and hard work. Lauren proves time and again that her spirit is unstoppable. Her story is a testament to resilience and an inspiration for many. She is truly amazing.

The YouTube Video is linked below. It is less than 10 minutes and I do encourage you to watch it even if you have no interest in CrossFit.

This Athlete's Comeback Story Will Blow Your Mind

Adversity has a significant role in CrossFit, serving as a powerful force that challenges athletes in numerous ways. Every workout is designed to push individuals to their limits, testing not just their physical strength but also their mental toughness. Athletes confront various obstacles during training, whether it’s mastering a complex skill or lifting heavy weights. Each challenge encourages them to find ways to overcome these hurdles, which fosters personal growth and builds a sense of resilience.

As athletes struggle with the demands of a workout, they gain more than just physical fitness. They also learn valuable life skills such as determination and patience. The experience of tackling tough workouts helps to identify their true abilities. Through this journey, they build a strong sense of community. Members uplift each other during hard moments, sharing encouragement and support.

This environment cultivates friendships and a feeling of belonging. The shared experience of confronting challenges creates bonds between athletes. As they face difficulties together, they learn that they are not alone in their struggles. By addressing tough situations head-on, participants often find newfound confidence and self-belief.

This confidence is not limited to the gym. It spills over into everyday life, helping individuals tackle challenges outside of training. Overall, adversity in CrossFit plays a crucial role in personal development, fitness improvement, and the creation of a supportive community.

Resources:

Crossfit YouTube Channel

Ryan Robinson Blogging Tools

YouVersion - Scripture Image

How Worrying Affects Your Life and What to Do

Anxiety is a feeling of worry or fear that can be overwhelming. It often makes everyday tasks feel harder and can cause physical symptoms like racing thoughts, sweating, or a rapid heartbeat. Many people experience anxiety in different situations, like before a big test or during public speaking. While some anxiety is normal, when it becomes constant or intense, it can impact daily life. Managing anxiety can involve strategies like deep breathing, exercise, or talking to someone about how you feel. Understanding and addressing anxiety is important for overall well-being.

This is not the first time I've written about anxiety.  You can a previous post: Letting Go of Worry: A Guide to Trusting God which includes links to other blog posts related to anxiety and worry.

I need to see my primary care doctor two times a year. This is necessary because of the medications I take for my depression, fibromyalgia, and neuropathy. These health issues require regular check-ups and ongoing support. The doctor I had for many years recently left OSU, and I feel a sense of loss. Her compassion and care made a difference in my life. She provided a safe space where I could discuss my struggles openly.

One significant moment in her office stands out to me. It was there that I took my first step toward healing. I finally admitted that I had a drinking problem, a realization that was both freeing and frightening. That admission marked a turning point in my life. It was a moment of vulnerability that led to a path of recovery. I am thankful for her patience and understanding throughout my journey. Her support was invaluable during those challenging times. Now, I a new doctor who I hope can provide the same level of care and support as I continue to navigate my health challenges.

I know nothing about this new doctor I'll be seeing other than her name.  Will she comment on my weight?  My previous primary care doctor did not mention my weight although we both know it is higher than it should be. She was more concerned about my sobriety and my ability to stay active.  What about the higher than normal blood pressure readings? I do not want to go on another medication but I also do not want to cause long-term complications for my body.  God gave me this body and I want to treat it as well as possible.  You can read my previous post Why Treating Your Body Like a Temple Matters.

My family often describes me as a "worry wart," someone who tends to fret over even the smallest issues. It's a part of my nature to get caught up in little problems, and they can easily overshadow the larger picture. The phrase "don't sweat the small stuff" reminds us that letting minor problems upset us can ruin our day. Life is full of these small annoyances, whether it's missing a bus, dealing with a flat tire, or spilling a drink.

In my past, during my struggle with alcoholism, I found that spilled drinks would trigger intense frustration. Instead of simply cleaning it up and moving on, I would let it consume my thoughts, affecting my mood for hours. When you dwell too much on these insignificant issues, you end up wasting valuable energy and time that could be spent on things that truly matter.

It's essential to redirect focus toward what is genuinely important, like personal goals and nurturing relationships with friends and family. By allowing the little things to slide, you can foster a more positive outlook on life. This shift in perspective not only makes daily challenges easier to handle but also enhances your overall enjoyment of life.

As I prepare for an upcoming doctor's appointment that has been a source of stress for me, I remind myself to give my worries to God. Trusting that he will take care of what I cannot control helps me let go and approach the situation with a calmer mind. By doing this, I free myself from excessive worry, allowing space for more positive thoughts and experiences.

Resources:

"Today's To Do List" Source Unknown; I found it on a friend's Facebook page.

YouVersion - Scripture Image

Ryan Robinson Blogging Tools