New Year, New Goals: Make 2025 Your Best Year Yet

Today is New Year's Eve and I'm working my full-time job but wanted to write a brief blog post to wish everyone a blessed, safe, and happy 2025. It is also my husband's birthday today so we'll be celebrating him this evening. As you might know from my previous posts, I am an enthusiastic CrossFitter. I enjoy participating in the workouts, even if I don’t always excel at them. The sense of community in the gym is one of the biggest draws for me, and the health benefits I experience from regular exercise keep me motivated. Recently, our gym put out the monthly newsletter, and I am eager to explore the new opportunities it offers for building my endurance and strength in the upcoming year of 2025. In my blog, I have discussed the importance of setting personal boundaries. At this point in time, I haven’t established any specific fitness goals yet. I realize that I need to focus on setting these boundaries first. It’s important for me to have a clear idea of what I want t...