Santini Serenity

Today is New Year's Eve and I'm working my full-time job but wanted to write a brief blog post to wish everyone a blessed, safe, and happy 2025.  It is also my husband's birthday today so we'll be celebrating him this evening. As you might know from my previous posts, I am an enthusiastic CrossFitter. I enjoy participating in the workouts, even if I don’t always excel at them. The sense of community in the gym is one of the biggest draws for me, and the health benefits I experience from regular exercise keep me motivated. Recently, our gym put out the monthly newsletter, and I am eager to explore the new opportunities it offers for building my endurance and strength in the upcoming year of 2025. In my blog, I have discussed the importance of setting personal boundaries. At this point in time, I haven’t established any specific fitness goals yet. I realize that I need to focus on setting these boundaries first. It’s important for me to have a clear idea of what I want t...

Setting healthy boundaries has been a real challenge for me. This is something I need to focus on as I move into 2025. I feel like my time is often taken for granted by others, and it's reached a point where this simply cannot continue. The effect it has on my health and well-being is significant. It's frustrating to realize how much this affects my daily life and my ability to take care of myself. As I think about the new year ahead, I realize that I haven't set many specific goals yet. The main thing weighing on my mind is the need to establish boundaries. I want to protect my time and energy better. I know this change is essential for my overall happiness and mental health. I can't let others dictate how I use my time any longer. It's time to make a shift and start prioritizing what truly matters for me. I sought out some research to help me with this topic.  The information and list below comes from the Real Living  article that I linked below under Resources. ...

Depression affects millions of people worldwide. I am one of them so you're not alone. It goes beyond just feeling sad. Understanding depression is key to recognizing its impact and finding effective treatments. This guide explores the nature of depression, symptoms to look out for, its causes, and how to cope. "When the righteous cry for help, the Lord hears and delivers them out of all their troubles. The Lord is near to the brokenhearted and saves the crushed in spirit." (Psalm 34:17-18)" Sadness is a natural emotion, often triggered by specific events. Depression, however, is a medical condition that interferes with daily life. While sadness can be temporary, depression lingers, affecting one's ability to function. Common Emotional Symptoms of Depression Persistent feelings of sadness Loss of interest or pleasure in activities Feelings of worthlessness or guilt Physical Symptoms of Depression Fatigue or low energy levels Changes in appetite or weig...

Life can be a rollercoaster. We all experience highs and lows. Recall a time when you faced a problem or setback. Maybe you didn’t get a job you wanted, or a project did not go as planned. It’s easy to feel discouraged in these moments. However, if you choose to push through, you can learn valuable lessons. Each challenge can help you grow stronger and more determined. The process of moving forward after setbacks is important. It shapes us in both our personal lives and careers. Each hurdle we face tests our resolve. When we strive to improve ourselves, we become more capable of handling future challenges. This journey also builds confidence and resilience. This post will provide useful strategies to help you overcome obstacles. You will find practical tips to keep you focused on your goals. Whether you are dealing with small issues or major setbacks, the tools here can help you succeed. Embrace the idea that every setback is a chance to grow. Learn from your experiences and become ...

As I drove home from the Lewis Center Women's Freedom meeting the other day, I listened to a podcast "The Truth About Identity" from Joyce Meyer's Talk It Out series. The topic made me think about who I am and the identities that I've had over the years. Daughter :  While my parents are deceased, I am still their daughter.  I think of my parents often and I my sense of humor came from both of them.  I learned a lot from them and I miss them.   Employee :  I walked into my job at The Ohio State University almost 30 years ago the day after I earned my Bachelor's degree in Computer Information Systems and Spanish from Heidelberg College (now University).  Jon and I relocated to Columbus away from friends and family. We planned a wedding in an unfamiliar town and went through some lean times after we got married.  The pandemic led to nearly two years of working remotely before we were instructed to return to the office two days a week on Tuesdays and ...

Christmas is a magical time of year that brings joy and warmth to many. From decorating trees to gathering with loved ones, it is a season filled with traditions and celebrations. This post will explore the history of Christmas, popular customs, and unique ways to celebrate. Discover how this holiday has evolved and why it continues to hold a special place in hearts around the world. I wanted to share a Christmas Prayer with you but I'm not so good at writing my own prayers.  I found an article by Billy Hallowell from PureFlix with 15 different prayers.  I couldn't decide on just one so I chose my two favorites. Remembering those who have less this Christmas Season “We know that some people don’t have food or resources this Christmas season, and we have it in abundance. Thank You for always providing for our needs. Thank You for how You enrich our lives. Please comfort those who lack food, resources — and loving family members and friends. Please comfort these people and use u...

Choosing to give rather than receive can transform your life in remarkable ways. By sharing your time, skills, or resources, you strengthen your bonds with others. This post will highlight the significant benefits of giving, from lifting your spirits to enhancing your relationships. Learn how even minor acts of kindness can lead to a happier, more satisfying life. Embrace the opportunity to make a positive difference through the simple act of giving. The following four reasons are drawn from an article by Howard Dayton at Compass Financial. The full article can be found in the resources section. Enhanced Intimacy - Your connection to Jesus grows stronger. Improved Character - You move away from selfishness and become more like Christ. Eternal Investment - Focus on treasures in Heaven instead of earthly possessions. Increased Blessings - Your generosity will bring more blessings from God. “Do not store up for yourselves treasures on earth, where moths and vermin destroy, and ...

The modern world loves instant results. With a quick swipe on a screen, you can find information, order food, or communicate with friends. This drive for immediate gratification can sometimes lead us away from deeper, more meaningful satisfaction. While it feels great to click "buy now" or scroll endlessly, true happiness often comes from waiting for something special. Delayed gratification is the ability to resist the temptation for an immediate reward and wait for a later, greater reward. It's like saving dessert for after dinner. This skill can lead to a more fulfilling life, filled with rich experiences and achievements over time. In this article, we will explore the ins and outs of delayed gratification and how it connects to long-lasting satisfaction. “Satisfaction through gratification will always be short-lived, therefore it will always be projected again.   You see time as the means to salvation, whereas in truth it is the greatest obstacle to salvation. You ...

If you don't TAKE time to slow down, something in life will happen to MAKE you slow down. I follow Nick Bare on YouTube; he's the owner of BPN supplements, a father, and phenomenal athlete.  His most recent video gave me chills as it talked about how he was hit by a car while during a morning run.  I linked to his YouTube video under Resources. It is 24 minutes but worth watching if you have the time. Nick shared that he is grateful to not only be alive but also not seriously injured.  Given that Nick described that he was running on one side of the road and came to on the other side of a very busy road, the grace of God was clearly at work.  Nick shares that he believes this was a wake up call and a sign from God to slow down. I began to reflect on my life, what I'm doing and the pace I'm moving after watching Nick's video.  I started blogging as a hobby in October. Around that same time, I began taking surveys from several different affiliate marketing sites ...

Selfishness is putting your own needs and desires before everyone else's, often disregarding their feelings or well-being. It can lead to broken friendships and damaged relationships because people may feel unvalued or used. While thinking of oneself is natural at times, being overly selfish can create a negative environment, making it hard for others to connect or trust you. Finding a balance between self-care and considering others is essential for healthy interactions. The definition of self-obsessed is "Thinking or worrying continuously about your own life and circumstances so that you do not think of anything else; thinking only about yourself." I'm an only child so self-obsession, selfishness, and self-centeredness were a way of life. It took me until 2015 when I walked into AA where I began working the steps and learning from other people over the years, that I have learned to be less selfish. I was reminded of my selfishness recently as I read  Authentically, ...

Amazing describes something that makes us feel wonder or admiration. It can be a beautiful view, a great show, or a surprising act of kindness. When we experience something amazing, it often leaves us in awe and motivates us to share it with others. This feeling brings people together and creates joy and excitement. Whether it’s a natural wonder, a work of art, or a personal success, amazing moments stand out and can change our perspective on the world. Amazing means something causes wonder, joy, or even confusion. My husband might say I cause him confusion now and then! I think he still finds me wonderful, though. It is true that what is amazing can also be a bit puzzling. Each of us is made to be amazing. We all have the potential for greatness. If people say you are not amazing, they are wrong. Do not let their doubt become your own. You have unique gifts that make you special. Believe in your potential. Never let anyone steal your joy. Do not let their words hold you back. You are...

I recently wrote a post about self-care and laziness or slacking off - Understanding the Need for Self=-Care or Just Slacking Off .  I think my post set the wrong tone and discouraged potential readers so I hope this post on self-care is better received as I truly do believe that self-care is NOT selfish. Stress is at an all-time high. In our fast-paced world, people often neglect their own needs, resulting in burnout and mental fatigue. The importance of self-care is growing as more individuals recognize its diverse benefits. From physical health to improved relationships, self-care practices can transform your life. Reduced Stress and Anxiety To combat these effects, consider these actionable tips: Mindfulness exercises: Spend a few minutes each day focusing on your breath. Deep breathing techniques: Try inhaling for a count of four, holding for four, and exhaling for six. Yoga: Incorporate gentle stretches to relax your muscles and calm your mind. The Mind-Body Connectio...

Seasons Greetings Santini Serenity Readers! I wanted to let everyone know that there will likely be fewer new blog posts later this month of December so that I can be present with my family during the Christmas and the New Year's holidays.  My husband's birthday is New Year's Eve so there is a bonus celebration for us.   I am working during the last 2 weeks of December with a three employer holidays during that time.  Ideally, work will be slow so I might be able to sneak in some writing. Providing content to my readers is important but I believe all of you can appreciate the importance of family and will likely be spending time with loved ones as well. Thank you again for reading my blog.  I appreciate all of you. I wish you and yours all the best this Holiday Season! May God Bless and Keep You Safe, Jodi

A previous blog post about aging: Living Life to the Fullest: Age is Just a Number has been one of my most viewed posts so I thought I'd explore the topic of aging once again. Age is often seen as a strict measure of where we are in life, but that perspective can be limiting. People frequently assign value and expectations based on age, but it’s essential to challenge these views. As we explore what it means to embrace age positively, we can redefine our understanding and live our best lives at any stage. Stereotypes In today’s society, age can come with heavy expectations. From stereotypes about older adults to beliefs about the “right” time to achieve certain life milestones, many feel pressure to conform. This pressure often creates a barrier to happiness and fulfillment. Ageism can be sneaky, creeping into our everyday interactions and thoughts. It’s crucial to recognize that capabilities aren’t tied to a specific number. Many remarkable individuals continue to break barrier...

Using profanity is common in our daily lives. I am not a saint and bad words have come from my mouth. From casual conversations to popular movies, curse words often slip into our dialogue. But what does this mean for us? How does a potty mouth affect our relationships and reputation? This guide will explore the prevalence of profanity, the psychology behind it, and how we can reduce our use of harsh language for a better communication experience. It's Everywhere! Profanity is everywhere. Whether it’s a light-hearted joke or frustration after a long day, curse words seem to pop up from time to time.  Movies, shows, and music often showcase profanity, shaping how we view and use it. The more we hear swear words, the more they seem acceptable in conversation. This exposure makes it easier for people to use cursing as a way to express strong emotions or add emphasis. So why do we curse? Many people find that swearing provides relief during stressful moments. Slow driver on the free...

God's saving grace brings a strong message of hope and renewal. This divine gift allows us to receive forgiveness and start fresh. In this article, we will look at the true meaning of God's saving grace, its life-changing power, and its importance in our everyday lives. Discover how this deep concept can lead to a more meaningful existence. Experiencing the Mystery of Grace in Daily Life Everyday Manifestations Grace is not reserved for grand transformations alone; it’s experienced in our daily lives. From acts of kindness in challenging times to moments of forgiveness, we encounter grace every day.  You never know what someone might be going through on any given day so a smile or other act of kindness can be the grace someone needed. Developing a Heart of Gratitude Cultivating gratitude for these unearned blessings helps deepen our understanding of grace. When we recognize the grace extended to us, we can begin to embody it in our lives. Practical Application Engage in...

Adversity can strike at any moment, turning our lives upside down. It tests our strength and challenges our beliefs. Facing hard times is part of being human, but how we respond defines who we are. This post will explore how adversity shapes us, the lessons we learn, and ways to navigate tough situations. Discover the power hidden within challenges and how to emerge stronger. The other night, I was watching YouTube when I stumbled upon an inspiring video by CrossFit. It featured the incredible journey of Lauren Taylor. Her story is one of struggle and triumph, shaped by sports injuries and a serious car accident that eventually led her to deal with disabilities. Despite these challenges, Lauren has not let her disabilities define her. She now competes in CrossFit's Adaptive Neuromuscular division, where she showcases her strength and determination. Her journey has been tough, but it’s clear that she is not just surviving; she is thriving. Watching her compete, you can see her pass...

Anxiety is a feeling of worry or fear that can be overwhelming. It often makes everyday tasks feel harder and can cause physical symptoms like racing thoughts, sweating, or a rapid heartbeat. Many people experience anxiety in different situations, like before a big test or during public speaking. While some anxiety is normal, when it becomes constant or intense, it can impact daily life. Managing anxiety can involve strategies like deep breathing, exercise, or talking to someone about how you feel. Understanding and addressing anxiety is important for overall well-being. This is not the first time I've written about anxiety.  You can a previous post: Letting Go of Worry: A Guide to Trusting God  which includes links to other blog posts related to anxiety and worry. I need to see my primary care doctor two times a year. This is necessary because of the medications I take for my depression, fibromyalgia, and neuropathy. These health issues require regular check-ups and ongoing s...