How Faith Can Help You Overcome Driving Jitters

I have a fear of driving and it's something that I work on every time I get behind the wheel. My fear is considerably less when I am just going between my home and the gym but my faith was tested a couple times last week my faith was tested when I had to take a detour to get to the gym.

After years of channeling my inner Danica Patrick driving I-71 to see my parents in Ashland combined with construction everywhere, I look for roads less traveled.

The downside to the roads less traveled are that some of those back roads can have heavy deer populations.  I see this with my route to and from work as well as my route to and from Lewis Center on Sundays.  Before these drives, I say "Jesus, take the wheel and protect me on this drive."  I really do try to have faith over fear when I drive but it is hard.  I certainly cannot control other drivers around me nor can I control if a deer or five decide to prance across the road in front of me.

While I cannot control other drivers, I can control how I react to them.  On a recent drive home from the OH-TECH office, there was a driver that was riding bumpers and cutting in and out of traffic.  Needless to say, I was happy when she turned off and was no longer the the path I was traveling!  When I see someone driving crazy, not only do I pray but I use my sense of humor and say "That person must really have to poop."  You're probably thinking, that's gross but it is something humans must do.  Why, Jodi, why?  There were times when my son would drive home from college for the weekend.  He would pull in the driveway, unlock the door and run in the house stating that he had to poop.

Several years ago, I was traveling to a Woodruff reunion and as I got on I-70, a flew past me on a motorcycle and proceeded to pop a wheelie and ride that wheelie in and out of traffic until I could no longer see them.  This is an example of stupidity or ego and not someone who might need to use the restroom. 

I won't talk about winter weather driving here. I hate it and it scares me tremendously.  I definitely leverage the ability to work remotely whenever possible during the winter months.  My director and manager both know my discomfort with driving in winter weather and have been understanding. In the winter, the half mile drive to the gym can feel like 10 miles.  

Please pray for me as I work on developing my FAITH over FEAR related to driving.

Resources:

Ryan Robinson Blogging Tools

How Do I Share Scripture Without Worrying What Others Think?

When I started this blog, it was originally to make a few bucks through Google Adsense.  Of course, my readers know that Adsense declined me.  However, I have continued to write because I enjoy it, and it is a creative outlet. For my full-time work, I work with data and my creativity is limited as to what I can do with data from our web application firewall system.

I have explored scripture more as part of writing this blog.  I will read about a topic and decide that I want to get more information and use that information to create a blog post.

Something came to mind during a morning prayer session related to people pleasing.  Recently, I have joined some online blogger communities where I’ve been sharing my blog posts/link. I want to get my blog “out there.”  Why do I want to get my blog out there? 

According to Matthew 28:19-20:

“Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely, I am with you always, to the very end of the age.”

We are supposed to share the good news of the Gospel.  I hope my readers have found inspiration from God's word in my posts that are applied to every day life.

You know how I mentioned earlier that my full-time work relates to data?  I can't lie, I regularly check the analytics on my blog to see how many views my posts get, where did the people come from both in locality and platform (i.e. Facebook, Instagram, etc.). I've gotten blog traffic from outside the USA!  I also get a boost from seeing a like or two when I share my blog links.  

When I prayed about getting likes on my posts and seeing how many people visit my blog, I started to wonder if I'm crossing the line of winning the peoples' approval (aka people pleasing) rather God's.  While I will continue to share across my social media platforms so interested readers know when I've made a new post, I'm going to step back from pushing it in groups just to get traffic and likes. I want people who visit my blog to enjoy and learn from the content rather than click just for the sake of clicking.

Resources:

Matthew 28:19-20 quote is from Breeze 

Ryan Robinson Blogging Tools

Living Life to the Fullest: Age is Just a Number

I have often said "age is just a number." On Sunday, I was involved in a conversation with some ladies about not dressing old.  My late mother didn't believe in dressing her age.  She wasn't going to Emblem Club meetings in go-go boots and mini skirts - Oh Mom, I'm glad you have a sense of humor as I know you'll forgive me for making that statement! While polyester was stylish in the 70s, she moved away from those in the 80s when polyester slacks were perceived as old lady clothing.

However, I had a conversation with my husband the other day about protein shakes.  He told me he couldn't find the ones that I'd had on our Kroger list and went on about how the cost of pre-made protein shakes.  I tried using protein powders but I hated the taste and I had some unpleasant side effects. Anyhow, Jon asked me why instead of Core Power shakes, I don't consider Ensure.  Ensure has a Max Protein variety that would meet my needs for less money.  I admitted to my husband that I avoided Ensure because I thought of it as a brand for old people and I don't consider myself old.

My husband got a good laugh out of my comment about Ensure.  Without missing a beat, he said "Okay, will you consider Boost then?"  After looking at the options in the Kroger app, Boost is on the grocery list for Jon's next trip.  

At Steadfast, there is a Crossfit program specifically for 60+ athletes.  Since I work during the day, I don't often get to see these amazing athletes in action.  I have friends from the masters program and I joke that I've got 9 more years before I qualify for the masters classes. During the Crossfit Open earlier this year, I was sitting with some of my more mature female friends and we began talking about why we do Crossfit.  In short, we want to be able to take care of ourselves for as long as possible so our children don't have to take care of us.  I watch my late father's body atrophy after he retired because work kept him active.  It also did not help that he had Alzheimer's and dementia which took hold as he got older. My mom did her best to take care of my dad but it was too much for her so we had to put him into a nursing home.  The physical and mental decline were heartbreaking especially when my dad became bedridden, only getting into a wheelchair to go to meals.  After I got sober and gained a clearer mind, I vowed that I wanted to get active and stay active as I want to be able to take myself to the bathroom as long as possible.

With all of this being said, Ensure Max Protein is something that I will no longer bypass. I need healthy protein sources for menopause and general aging and I've decided if am out and about with a protein shake that happens to be Ensure brand, I really don't care what anyone else thinks.

Resources:

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Why You Shouldn't Let Worry Hold You Back

 

Greetings!  The scripture from Job is very fitting for me right now as my gynecologist recently told me to increase my protein.  One of her suggestions was one egg plus a half cup of egg whites.  I enjoy eggs but without a little sea salt or salt that comes from a sprinkle of bacon pieces, they can be fairly bland.

In my post The Power of Teamwork, I mentioned that my blood pressure was high at the dentist last week. When I told the gal that it's been high at my recent medical appointments, she suggested that I could have "white coat syndrome" or anxiety at medical appointments.

I remembered after my Mom had her heart attack in 2008, it was suggested that she follow the DASH diet which is reduced sodium.  My mom bought unsalted potato chips and unsalted pretzels neither of which I recommend as they are quite tasteless.  I thought it couldn't hurt to take steps toward naturally reducing my blood pressure.  I'm already doing exercise and meditation which are recommended on the graphic I found. I had my husband buy some no salt seasoning at the grocery store last week.  I used it to make a beef and veggies stir fry on Saturday night.  I figured that the spicy Hunan sauce would have the salt covered.  Ugh, the stir fry was quite blah.  I ate it as is but my husband found some other Asian sauce in the fridge that he added to his saying it made it taste much better.

I see my primary care doctor twice a year and I have my next appointment in early December.  Oh, I should note that the primary care doctor that I've seen for years left OSU so I will be seeing someone new.  I told my gynecologist that I was concerned about seeing a new primary care doctor mostly because of my weight.  My previous doctor was more concerned about my sobriety and mental health than how much I weighed.  My weight has been stuck and that's when it was suggested that I increase the protein.  During my prayer time this morning, it occurred to me that I am worrying about my high blood pressure readings.  I put it on on my prayer list in the YouVersion Bible app.  While I shouldn't sweep the matter under the rug so to speak, worrying about it isn't going to help!  Making healthier choices and prayer are the best things I can do.

Resources:

Ryan Robinson Blogging Tools

Inside Tracker  - Blood Pressure Graphic

We’re Better Together

According to Wake Up to the Word by Joyce Meyer, empowered is defined as "Authorized, having legal or moral right."

I'll provide some context from the devotional; Joyce writes

"The Spirit of God is great than any attack of the devil.  Don't be afraid of the enemy; be confident of the power of God in your life."

Encouragement is powerful. When we lift each other up, we can face whatever challenges come our way—yes, even the relentless attacks from the enemy.

When I first set out to achieve sobriety, I tried to go it alone. I wouldn’t recommend it. Sure, I stayed sober for a while, but eventually, I convinced myself I could drink again. I thought I was “cured.” Spoiler alert: I wasn’t. What I’ve learned since then is that community is absolutely vital.

Having people around who understand what you’re going through makes all the difference. For me, helping others—whether it’s sharing in a meeting or chatting before and after—actually helps me stay sober. I might not be able to control whether someone else stays sober, but I can offer encouragement, and that matters.

I’ve seen this truth in other areas of life, too. Recently, we’ve had some new folks join our CrossFit gym. One of them asked me what keeps me coming back, and without hesitation, I said, “The people.” The Steadfast family is truly special. I’ll never forget the time a coach texted me asking why he hadn’t seen me in class. At first, I thought I’d somehow offended him, but nope—he genuinely cared. The coaches aren’t just there to cheer us on during workouts; they care about us as people, even if we’re going through tough times outside the gym.

I recently read a fantastic article by Lisa Masiello about encouragement, and I can’t recommend it enough. Whether you need a boost yourself or you want to lift someone else up, her piece is full of practical tips and uplifting Bible verses. You can find it here.

One last thing—just a friendly reminder that there won’t be a Sunday blog post this week. Aside from my morning AA meeting, I don’t have much on the calendar, but I keep Sundays for family time.

We’re better together, friends. Keep encouraging each other—you never know the difference you might make.

Resources:

Ryan Robinson Blogging Tools

Wake Up to the Word by Joyce Meyer

Lisa Masiello

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Wardrobe Update from Stitch Fix

I am blessed and grateful to have food, shelter, and clothing.  However, my style was in need of some updating. I got into a bad habit of wearing "gym clothes" all of the time and, frankly, I sometimes go out looking like a slob. I dressed a little better earlier in the week but after Crossfit, I threw on a pair of stretched out leggings, an oversized long sleeve shirt, and an OSU fleece vest.

I had someone ask me a long time ago if I have any clothes that don't say Jonathan Alder (our school district), Bowling Green (where my son goes to college), or Steadfast (the CrossFit gym).  Yes, I do and sometimes, I dust them off and wear them although they're probably hand me down flannels from my husband or son, a pair of stretched out jeggings or something I found on clearance at Walmart or on Amazon.

I saw an ad for Stitch Fix while watching YouTube and decided to I would give them a try.  I took a style quiz and also indicated what types of pieces I'd like to receive.  While I admit I need an update, I don't care for dresses and scarves and I don't need to add to our excessive outwear collection.

My Stitch Fix order arrived today and I was actually excited to open the box!  I like all of the pieces that were sent to me.  I will admit that I might not have picked a few of the items if I'd gone shopping on my own so I will say having a stylist pick things out forces me out of my comfort zone a wee bit.  All of the items fit including a pair of jeans - actual jeans, not No Nonsense Jeggings ordered from Amazon.  

In addition to the jeans, I got a cardigan, a sweater with button details, a floral blouse, and a cozy, nice looking hoodie unlike the hoodies in my closet emblazoned with college logos or cheap hoodies with harsh metal zippers. 

I like this pairing of the floral blouse with the cardigan.  It looks great with the jeans or I can wear it with a pair of the black twill jeggings in my closet.

I am not sponsored by Stitch Fix, however, I am so happy with my new clothes that I wanted to share a referral link for anyone who might want to try it out.

Being someone used to shopping at Walmart clearance racks, I admit to having a bit of sticker shock.  I did get a discount for my first order and all five pieces cost me around $182. I currently have my account setup so that I received "fixes" every three months but I can pause my membership if it gets too expensive or if I simply accumulate too much clothing.  I keep a basket in my closet for items to donate and I've already purged a few items.

I have an abundance of clothes and some would argue that I didn't need to order anything from Stitch Fix.  I can't disagree.  However, my wardrobe was in a slump and I needed some help.  Items I purge will be donated to those who need them.

 

Why Teamwork Matters More Than Ever

I had a dental appointment this morning.  Technically, I had a double header - a cleaning and exam followed by a crowd procedure.  There were some new faces at the dentist office since I'd been there six months ago; all very nice gals.  When you're at the dentist office for several hours, you have time to observe and experience a lot of things.  I was very impressed by how all these women worked together as a team.  Each woman has a speciality or specific duty.  Aside from my dentist, I had three different women work on my teeth and a fourth woman who collected my copay before I left.  I won't hold the cost of my copay against the woman who collected it -- Ha! 😀

Here at home, my husband and I are a team.  At times, I feel like it's a dysfunctional team but we're still a team.  I plan meals, put together the grocery list, process the laundry, and try to tidy up around the house.  Jon handles the dishes - both dishwasher and hand washing, mows the lawn, cooks meals when I have 4 PM CrossFit, and does the grocery shopping.  I occasionally take care of the dishes, usually when Jon is on one of his scout excursions.  Jon asks me not to mow the grass because he likes it done a certain way and my way isn't even close.  I used to do the grocery shopping but Jon took it over during the pandemic and he does a great job.  The biggest challenge I face is that my timeline and Jon's timeline are not usually the same.  I do not know the day or the hour that Jon will do the dishes.  😂

At our CrossFit gym, we're a family team.  Even if it's not a partner workout, we encourage each other and help each other.  We cheer each other on during the workout and cheer extra for the person who is going for a PR (personal record) lift and/or the last one to finish up a workout. I've been the last one plenty of times and I can tell you that encouragement really does help me keep pushing. Each of us is supposed to clean up our own stuff (barbells, plates, etc.) but we also help each other out whenever it is needed.  No one keeps score of how many times you put another person's plates on the rack or wiped down their rower or bike.  

God is also part of my team.  My blood pressure has been higher than normal at recent medical appointments including the dentist today.  The gal who cleaned my teeth said something about "white coat syndrome."  I looked this up on Google and your blood pressure can be higher due to the anxiety of being around medical professionals in white coats.  I am not sure if that's what it is so I prayed that God help me navigate what is going on with my blood pressure.

I hope this post has inspired you to think about teams and teamwork as well as the people on those teams and your role.  

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The Power of Rest: Why It’s Not a Waste of Time

 

Rest is crucial for both mental and physical well-being. It helps the body recover, reduces stress, and improves focus. When we take time to rest, we're not just being lazy; we're allowing our minds and bodies to recharge, which boosts our productivity and creativity. Lack of rest can lead to burnout, making it harder to think clearly and accomplish tasks. Prioritizing rest ensures we have the energy needed to tackle daily challenges effectively.

Our cat Patty takes rest and sleep very seriously.  I've been in and out of the house for appointments today and she's been curled up in her bed enjoying a very long snooze.

My husband Jon is the opposite of Patty.  He has so much that he needs and wants to do and very little time to do it so his rule is that he'll sleep when he's dead.  God doesn't agree with Jon and will have him sleep just as he's put on a movie after everyone else has gone to bed.  

According to page 181 of "Wake Up to the Word"  by Joyce Meyer,  to sleep is 

"To take rest by a suspension of the voluntary exercise of the powers of the body and mind."

As for me, I try to follow a sleep schedule where I go to bed and wake up roughly the same time every day.  I've read this is what I should do and I to tend to like being on a schedule.

I also know sleep is important for recovery from CrossFit. Our muscles experience small micro tear when we exercise, especially lifting weights.  Sleep and protein help the muscles recover and grow. My mind also needs rest from work tasks, to do lists, and even blog work. 

There are nights when I settle into bed, exhausted from the day’s activities. My body craves rest, but sleep often evades me. I lie there in the quiet, feeling both weary and restless. Every minute seems to stretch on longer than the last. In these moments, I turn to prayer, asking God for the gift of peace and rest. I seek comfort in knowing that He hears my pleas.

Some nights, my prayers are answered quickly, and sleep washes over me like a gentle wave, wrapping me in its embrace. Other times, it takes longer. I grapple with thoughts that swirl in my mind, making it hard to find tranquility. Yet, even during these struggles, I hold onto my faith. In time, rest does come. It arrives like a comforting friend, bringing relief from the day’s burdens. No matter how long it takes, I find solace in knowing that sleep will eventually find me.

Resources: 

Joyce Meyer's Wake Up to the Word

Ryan Robinson Blogging Tools

YouVersion - Scripture Image

How to Spot Negative Patterns and Replace Them with Joy

Over ten years, ago I did not love my life and the "solution" was to literally drown my emotions and problems with alcohol.  I say "solution" because I didn't really solve anything until I got sober in 2015. My overactive drinking was moving me closer to death than it was life.  

While I've been sober for 9 years now that doesn't mean that there aren't difficulties in my life.  At six months sober, I unexpectedly lost my Mom and became my Dad's power of attorney.  That was a huge learning curve but with help from God and some helpful people, I got through it.  A little over a year after losing my Mom, my Dad passed away.  That brought some challenges but I made it through with God plus loving family and friends.

While I will admit that I am looking forward to retirement, I still have a while before that can happen.  I got in a period of some real stinking thinking which you can read about in a previous blog post My Hard Heart and Stinking Thinking.  A Joyce Meyer podcast while I was driving to the Columbus office, made me realize what I was doing which was blaming other people for my misery when it was my perception that was the real issue. 

When I reflect on my life, I realize it's quite good. I have shelter, clothing, and enough food. Many people would be grateful for just one of those necessities, yet I have them all. In fact, I own more clothes than I actually need and have an excess of food.

Does that mean my life without problems?  Absolutely not.  One of our vehicles has met it's end.  Dealing with it has been complicated and not as easy as having someone to come haul it away.  

As I wrote in Change of life or life changes it is Change Regardless, I embarking on my menopause journey. I debated whether to write that blog post but I'm glad that I did because some friends who read it shared their experiences with me.  

When I first kicked off this blog, I had visions of raking in a few extra bucks for retirement. You know, just pocket change to help me sip iced coffee on a beach somewhere. But as luck would have it, my blog just isn't the type that attracts ads. At first, I grumbled about it. Who doesn't want to earn a little cash, right? But then I realized, this might actually be a blessing in disguise. Without the distraction of ads, I can focus on what really matters to me.

Instead of cluttering my pages with blinking banners and pop-up ads, I get to dive deep into scripture and explore everyday topics. Writing about faith and life brings me joy. I find more satisfaction in crafting an article that resonates with people than in the mere pennies I might have earned from an ad click. Each time I uncover a passage or insight, it fuels my passion for writing. I can share meaningful stories and reflections without worrying about keeping up with ad revenue.

Every article I produce feels like a little piece of my heart. I’m not just filling a space; I’m connecting with others on common experiences. It's rewarding to think that someone might read my words and find a spark of inspiration or comfort. That’s worth more to me than any cash I could have made from ads. It's funny how things work out sometimes. What I initially saw as a setback turned into an opportunity to enrich my writing and connect with readers in a more genuine way.

Mastering the art of loving life means finding joy in everyday moments and embracing each experience fully. It’s about appreciating the little things, like a sunny day or a good meal, while also being open to new adventures. When you focus on positivity and gratitude, you start to see the beauty around you, even in tough times. This mindset can change how you connect with others and help you build deeper relationships. Ultimately, loving life is about making choices that bring happiness and fulfillment, creating a life that feels rich and rewarding.

Resources:

Ryan Robinson Blogging Tools

YouVersion - Scripture Image

 rumiverses - Threads - Rumi Image

Can You Be Proud Without Being Prideful?

Yesterday, I attended a painting party with a lively group of women from our gym. Now, I should mention, I’m not really the crafty type. My husband doesn’t even let me paint a wall in our house without supervision. He thinks I might turn it into a modern art disaster, which is probably justified. So, each time I join one of these painting parties, I step way outside my comfort zone.

But here’s the kicker: I actually have a blast! The atmosphere is fun and light-hearted. Everyone is laughing, chatting, and making absolute messes with paint. There’s something refreshing about being surrounded by women who are just as clueless about art as I am. We bond over our creative struggles, and the encouragement we give each other is priceless.

When it was finally my turn to reveal my artwork, I couldn't believe my eyes. My project actually turned out well! I stood there holding my paintbrush like a proud parent presenting their kid’s finger painting to the world. I felt a swell of pride. Is it wrong to admit that I was proud of my project? I mean, it’s not like I’m going to hang it in a gallery. Still, the joy of creating something—even if it's surreal and a bit crooked—made me feel accomplished. I guess that’s what art is all about, right?

Absolutely not!  Where things go wrong is if we have too much pride to admit that we cannot do something without help.  I can't get through a day without God's intercession.  I couldn't have completed my painting project without help from the ladies at Hammer & Stain.  A good example of where my project could have gone wrong is that I'd picked silver for words.  When getting ready to remove the stencil, I was told the silver might not show up well on the background stain.  I invested good money into this sign and I'm not too proud to take suggestion so I got used white paint for the words.  Some of the silver shows through and I added silver for accents to give it a bit of pizazz.  

According to Britannica, 

"sinful pride disposes a person to think more of oneself than one ought to, with no recognition of or appreciation for the gifts one has received from God."

When I go to the gym and I perform 3 sets of 1x5 deadlifts increasing the weight for each set, I am the one that puts in the work using my God given abilities.  I can be proud of my effort but shouldn't forget Who gave me the body that moves so that I could do the work. 
I am very open to correction and suggestion from the coaches. They are trained and certified to teach us the movements and they want to keep us from hurting ourselves.  

I hope what I've written this morning makes sense. Achieving something worthwhile brings a sense of pride, and that feeling can be quite fulfilling. It’s important to take a moment to appreciate your hard work and the success that follows. Celebrating your accomplishments can boost your confidence and motivate you to pursue more goals. However, while it is natural to feel proud, it’s essential to remember the source of your abilities and achievements. God plays a significant role in every success. Every step you take, every skill you develop, and every goal you reach happens because of the opportunities and talents bestowed upon you. Acknowledging this keeps your pride in check and helps you stay grounded. Remember to express gratitude for the support and guidance you receive along the way. Balancing pride with humility is vital for personal growth and maintaining a right perspective on your journey.

Resources:

YouVersion - Scripture Image

Ryan Robinson Blogging Tools

Simple Ways to Love Yourself More Every Day

Earlier this week, I began reading Joyce Meyer's book Authentically, Uniquely You.  Only a few pages into the book, I love the message about loving yourself for you who are.  God created each of us and God doesn't create junk!

In Authentically, Uniquely You on in the chapter on Learning to Love Who You Are, there is a quote on page 7 that spoke to me.

"Before we can make friends with anyone else, we must first make friends with ourselves." - Eleanor Roosevelt

Whatever is holding you back from loving yourself, pray that God to help you remove these barriers.  You are worthy of His love and very much worthy of your own love.  For more encouragement, please visit the link to the article  Guideposts: Bless Yourself with These 9 Bible Prayers.

I know this has been short but I pray that these words have an impact on you especially if you're struggling to love yourself.

Just a friendly reminder that there will be no Sunday blog post.  In addition to my morning AA meeting, I'm going to a craft party with ladies from the gym at Hammer and Stain in the afternoon.  I hope to see my husband and son between the two gatherings.

Resources:

Joyce Meyer's Authentically, Uniquely You

Guideposts: Guideposts: Bless Yourself with These 9 Bible Prayers

Ryan Robinson Blogging Tools

How to Support a Friend Going Through Menopause

I had my annual appointment with my gynecologist yesterday.  We've been talking perimenopause and menopause for the past couple of years.  At 51 and based the history that I shared with my doctor, we're making some prescription related updates to officially move into the perimenopause. 

My husband Jon is concerned about my mood and demeanor, thus the scripture to the left of the text.  😉  There are a lot of things that could occur over the next several months and my doctor wants me to contact her with any concerns.  I told her if my moods get out of whack, she'll probably hear from my husband! 

Did you know there are apps for tracking female health? My doctor recommended Ovia.  Let's just say this is much better than the paper calendar I used to mark off during my teenage years.  

The project manager is me seeing a lot of unknowns so I decided to do some additional research to supplement what my doctor and I discussed.

Since I study scripture to formulate blog posts, I opted to look for research from a Biblical perspective.  One of the best articles I found is from Woman Alive which I've linked should you want to read it.  It should not surprise you that there is a scripture for the various symptoms that women experience during this change of life.

As women, we should not be ashamed of what our bodies are going through.  God created us and will help us navigate these changes.  It might be hard to feel like God is with you if your face is flushed and you're sweating while everyone else around you is freezing.  Stay in close contact with your doctor and don't hesitate to share concerns.  If your doctor isn't supportive, perhaps you need to find someone else. I am blessed that Dr. Megan at OSU on Kenny Road is so kind and supportive.  Did I mention that she also does Crossfit?  You didn't think I'd forget about Crossfit did you?  😊  Dr. Megan said the strength training and movement in Crossfit are exactly what a menopausal woman needs.  I like to read so I took the opportunity to get myself a book on the subject called STRONGER THAN EVER Menopause Book for Women Athletes. 

The best thing you can do if there is a menopausal woman in your life is to pray for her and to support her.  I'm not sure what God has in store for me but I'm going into it with an open mind.

Resources:

Ryan Robinson Blogging Tools

Menopause Article - Woman Alive 

Book: STRONGER THAN EVER Menopause Book for Women Athletes

Blog Share: The Erstwhile Acorn

I have a routine medical appointment scheduled before office hours in Columbus today. Due to this appointment, I will not have the time to write anything myself. However, I wanted to take this opportunity to share a blog that was written by my friend Sue Cutler. I met Sue through St. Joseph Church, and I believe her insights are valuable. Her writing often focuses on topics that resonate with many people, and I think you will find her perspective interesting and engaging. Please take a moment to check out her blog; I believe you’ll enjoy what she has to say.

The Erstwhile Acorn

Resources:

Photo by Unsplash

God is with you in Troubled Times

 God is with you in Times of Trouble

We all go through challenges or trouble in our lives.  You might feel like there is no way to escape.  I know because I've been tough times and God has gotten me through them.

In 2015 and 2016, I lost both of my parents.  My Mom's passing in 2015 was completely unexpected because she was active and seemed to be healthy when I visited her.  Since her passing was completely unexpected, I was not prepared when I suddenly became my Dad's power of attorney.

God put amazing people in my life who helped me.

The financial planner Mom & I met to get Medicaid assistance when my Dad moved into a nursing home recommended an elder law attorney.  That attorney was a Godsend in dealing with Medicaid.

The attorney who created my parents' will happened to have a son in real estate.  He assessed the house and the contents which were put up for auction a few months after my Mom's passing. He also worked with my elder law attorney when Medicaid balked over sale price of the house. 

Of course, there was an outpouring of support from family and friends.  Many of those same family and friends plus new friends have supported me in different challenges or troubles. 

Please pray and trust that He is with you no matter what you're going through.

Nurturing Your Soul: The Power of Being Gentle with Yourself

According to Merriam-Webster the word gentle means "free from harshness, sternness, or violence."

My blog readers know that I do Crossfit.  I love the community and how supportive it is.  If we don't see someone for a while, we ask about them. We give a warm welcome to a person doing their first class.

I'm often my own worst critic. Yesterday's workout included overhead lifts and burpees. Before class, I calculated my push press targets. I hit every one during the strength portion. Still, I felt frustrated. The virtual whiteboard showed I lifted the least weight.

I knew the burpees would be tough. So, I tweaked the workout. I discussed my plan with Coach Michael. We agreed on 27 pounds for the workout. It had 40 push presses, plus 20 hang power clean and jerks. I split the 30 burpees. I did 15 burpees and 15 up-downs to keep moving. I finished in under 9 minutes. I looked at the leaderboard later. My time was okay, but I fixated on the 27 pounds. I felt like I should have done more.

I need to stop the negative self-talk and be gentle with myself.  The choices I made for yesterday's workout were based on how I felt.  I put forth my best effort and I should proud of that.

I also should remember the conversation that I had with my friend Lisa about my WHY. 

My WHY isn't about how much I lift or how fast/slow I complete a workout.  I am doing Crossfit to remain physically active.  My Dad did not remain active after he retired and his body atrophied.  He also battled with Alzheimer's and dementia.  It became too much for my Mom to take care of him so he was moved into a nursing home.  Dad wouldn't do therapy and eventually became wheelchair / bedridden meaning he couldn't even take himself to the bathroom.  This is not what I want for my life or my family and friends.

My Dad passed in 2016.  It wasn't always easy but I was gentle with him.  He was put on medication patch in early 2016 that helped him with mood, cognition, and social interactions.  The last months I had with him were some of the best.

Today's scripture came across my phone for a reason and I am grateful for that.  

Resources:

Ryan Robinson Blogging Tools

YouVersion

Merriam Webster Online Dictionary

Pray about everything!

 Pray about everything!

I encourage you to pray about EVERYTHING! I'll give you a examples. 

After almost 10 years, I finally upgraded my cellphone. I am not joking, I silently prayed before I began the upgrade process on Sunday.  I was nervous enrolling my new phone in a security application used by my employer but the process went smoothly.  Whew!  With the exception of one app, my new phone is working seamlessly.

I recently shared with a friend that I pray before starting a long drive such as my commute back and forth to work.  There's so much construction around me that I take back roads because it's more straightforward.  The caveat is that deer roam the fields along those back roads.  I say "Jesus take the wheel and protect me on this drive." 

Recently, I've prayed a lot about my cat Patty.  You probably think I've lost my mind praying about my cat especially one that is in good health.  The issue has been her behavior.  She started acting out when I re-committed to going into the Columbus office like I'm supposed to on a more regular basis.  However, jumping on the kitchen island when Jon is getting a bowl of cereal has turned into jumping on the kitchen island whenever someone is standing at it.  We scold her and remove her from the counter, island, kitchen table when she jumps there. I've prayed for God's will to be done with regard to Patty's undesirable behavior.  

Finally, during my prayer time each morning, I pray for God to be with me through out my day whether it is a work day or a weekend day.  I ask him to guide me if I have a potentially challenging meeting that day.  My husband has had some project challenges in his work and I prayed for God to be with him as he works through them.  God wants to hear from you. He wants you to ask for his help rather than suffer or struggle on your own. 

The Gift of Giving: How Helping Others Enriches Your Own Life

I like to help other people.  Joyce Meyer's Wake Up to the Word devotional defines help as

"To aid; to assist; to lend strength or means toward effecting a purpose."

Help can be given in so many ways.  I follow Joyce Meyer on Instagram and her Hand of Hope program is actively assisting those impacted by Hurricanes Milton and Helene.  This is an example of giving what I call "big help" which is often needed in times of natural disasters or other events. Do not be discouraged if "big help" is beyond your reach!

There are so many ways that we can help each other and help doesn't have to be financial.  I mentioned in a previous post that I am a recovering alcoholic and a way we help each other is through sponsorship.  I sponsored someone once and I had to end that sponsorship because it was not a good fit.  I have not sponsored anyone since but my sponsor is encouraging me to put myself out there again.

At the gym, we regularly each other especially when workouts call for a lot of equipment.  Many hands make light work so we help each other clean up.  Have you held the door open for someone when walking in or out of a restaurant or a store?  If so, you helped someone?  Have you picked up a wrapper or cup and put it into a trashcan?  I've done this a lot even though it wasn't my trash.

Prayer is another way we can help each other.  I've been praying for friends of mine in Florida impacted by the recent hurricanes.  My husband Jon & I just learned that a friend of ours is in the hospital with a high fever and possible sepsis so we're actively praying for him.  Every morning, I start my day with scripture study and prayer.  I prayed for my husband and some work projects that have gone off track. I pray for my son and his fiancée that they be safe as they travel for work and school. While you might tell someone you're praying for them, you don't always have to tell someone you're praying for them. 

Finally, to my blog readers, my hope is that you find encouragement through my writing. If something I write helps someone, that is better than any money I might have earned if I had succeeded in monetizing my blog.

Resources:

The links shared in the article and in this section are not paid promotions or affiliate links.

Image generated through the YouVersion Bible App.

Why Your Dreams Matter More than Your Doubts

Doubt creeps in when uncertainty takes over our thoughts. It makes us question our choices and abilities, often leading to hesitation. This feeling can stem from fear of failure or the pressure to meet expectations. When doubt arises, it can cloud judgment and impact decisions, leaving one feeling stuck. Overcoming doubt requires building confidence and trusting one's instincts, which can lead to clearer paths and better outcomes.

Google informed me this blog did not meet their criteria for the AdSense program as the content is not engaging and it is low traffic.  I was disappointed but I didn't have time to dwell on it as I was off to Crossfit class. I came across the email later in the evening while my husband Jon and I were watching TV and I still didn't think too much about it.

I've started a new bedtime routine these past couple of weeks where I come up to my bedroom and I read a physical book with a little reading light before I get into bed. The goal is to reduce blue light exposure from devices right before climbing into bed.

The book I'm reading is Unshakable Trust by Joyce Meyer. The pages that night were in the chapter on doubt.  These words from Joyce stood out to me:

"I once heard that doubt kills more dreams than failure ever will.  Don't let doubt derail your faith.  Recognize it for what it is and move past it in faith!"

The timing of those words was perfect as they encouraged me before doubt could settle in.  So what if Google doesn't like my content?  This blog is a creative outlet for me.  I also spend more time studying and reflecting on God's word when putting together content.  A closer relationship with God is more valuable than money.

Resources:

YouVersion Bible app -Scripture Image

Unshakeable Trust by Joyce Meyer - Quote

Ryan Robinson Blogging Tools

ChatGPT - SEO keywords and search description

How to Stop Comparing Yourself to Others

At CrossFit, I often find myself lifting the smallest weights and finishing my workouts last. Despite this, the atmosphere is always supportive. No one laughs at me or makes me feel less than others. In fact, the encouragement I receive helps me push through each challenge. I walk into class each day ready to give my all, using the skills and strength I have been given. I remind myself that quitting is not an option.

Recently, I submitted my blog for review to Google AdSense. I hoped for approval so that ads could run on my site and give me the chance to earn some extra money. Unfortunately, I received a rejection notice that said my blog is not ready for ads. The email included helpful links to guide me in improving my site. Although I feel a bit disheartened by the news, I am determined to keep trying. I will not give up on this dream of writing!

Running your own race means focusing on your journey, not comparing it to others. It’s important to set your own goals and measure progress by your standards. Celebrate your achievements, no matter how small, and remember that everyone has their own path. Embrace your unique journey and keep moving forward. Start taking steps today to run your own race and find fulfillment in your personal growth.

If you're reading this blog, please know that I appreciate you taking the time to do so.

Resources:

YouVersion - Scripture Image

Ryan Robinson Blogging Tools

Why Are Social Media Connections So Important for You?

Oh my goodness, I've had a learning experience today.  I setup a "Santini Serenity" Facebook page that is now connected with my Instagram. I'm using this site called Buffer to connect Facebook, Instagram, and Pinterest.  This all makes Crossfit seem like it's easy!  Ha!!😁

Patty and I enjoyed a cozy night under a blanket on Tuesday night.  I'm looking forward to more of the same tonight. 

Resources:

Ryan Robinson Blogging Tools

From Struggles to Strength: My Story

I thought perhaps I'd share a bit about me and my journey.

Nine years ago, on January 15, 2015, I declared powerlessness over alcohol. This was after I mentioned to my primary care doctor that I thought I might have a drinking problem but I drank for a few more day. I went to Dublin Springs for an assessment and was almost admitted for inpatient treatment except they don't take the insurance I have through OSU. I was wished good luck and sent home. A few days later, I walked into a Saturday morning AA meeting. I met some wonderfully patient people and, with the help of a sponsor, walked through the AA 12 Steps. Shortly after finishing those 12 steps, the unplanned happened which was my Mom had a stroke and died after a week at Riverside. To speed up my story, I took over as my Dad's power of attorney which was a HUGE learning experience. He passed away in September 2016. 

I truly believe if God hadn't intervened in my life so that I admitted I had an alcohol problem that I might not be here today writing this blog. I certainly wouldn't have taken two mission trips (Haiti and Guatemala), joined a walking club where I walked two half marathons, watched my son Jon III graduate high school in 2021, nor would I have joined Steadfast/Crossfit Plain City shortly after Jon's graduation. The people in my life have changed a bit over the last couple years yet I'm extremely blessed to have such a wonderful support system of friends and family. 

What I shared above has been on mind recently because my cell phone and personal laptop where purchased in early sobriety. My cell phone operating system is WAY out of date and can no longer be updated so buying a new phone is necessary. As for the laptop, I bought a cheap Android tablet a couple years ago and a case with a built in keyboard to replace it. I didn't use it much until I started blogging. I hoped to get an external monitor but it isn't supported so getting a new laptop might be on the horizon but the phone is priority. I started this blogging journey as a way to express creativity through writing but also to earn some money. I've been working to integrate Google Adsense into this blog and I am using Google Analytics to collect traffic information. I also have started sharing some of my affiliate marketing links. I've also been reading the different ways to share my blog across multiple platforms. Books and websites that I've read are from people with seven figure incomes who were able to quit their "9 to 5." While I am not setting out to quit my "7 to 3" my goal is to retire from OSU at the appropriate time, a little extra money for savings and retirement is nice. I made $20 between Branded Surveys and Survey Junkie over the past several weeks. I wanted to be transparent with my journey not just as a recovering alcoholic but also about my blogging and affiliate marketing side hustle (that's the cool kid term).

Update: I was denied by Google Adsense but I blog anyway.  I have a dedicated page for my affiliate marketing links for those who are interested. 

Resources:

Image from Women of Faith

Ryan Robinson Blogging Tools

Dedicated Affiliate Marketing Links

Vacation Day to catch up and slow down

I took a vacation day from my full-time job to spend time with my son Jon before he heads back to BG. I'm also using the day to catch up on stuff and to move at a slower pace. My work alarm goes off at 6 AM but I shut it off and laid in bed for a while since I wasn't in a hurry to get up.

I am guilty of hurrying when it's not necessary. On days that I need to go into the Columbus office, I rush through my morning triage and hurry out the door and I'm usually at the office around 8 AM. While the quiet before others arrive is nice, the stress of hurrying is unnecessary. I've also found myself sometimes hurrying or rushing through my morning prayer time. This is the LAST thing I should be rushing through. If I rush through my morning prayer time, I sometimes find I feel harried throughout the rest of my day.

I pray that you have an opportunity to slow down and not be hurried today. Images from Grateful Living and the YouVersion Bible App.

Why Hard Times Grow Faith: Learn to Endure Everything while Lacking Nothing

Enduring everything means facing challenges head-on, no matter how tough things get. It's about standing strong when life throws obstacles your way, learning from every experience, and pushing through difficult times. This strength builds resilience, allowing you to handle future struggles with greater ease. Endurance isn't just about surviving; it’s about growing and becoming better through each trial. When you endure, you discover your limits and often find that you’re capable of much more than you thought.

I can't tell you the number of times in my life that I've simply wanted to give up! I've learned most about perseverance and endurances at CrossFit. During Hero workouts especially, our Steadfast family packs the gym to honor fallen soldiers. These workouts are notoriously brutal so we endure together, encouraging each other not to give up. God is working among all of us. The quoted text below is from Joyce Meyer's "Wake Up to the Word."

"When something looks impossible, refuse to give up." "When you persevere, you'll find God has been in control the entire time."

Feeling overwhelmed? Do you feel like you're about to give up? Remember who's truly in charge. God is with you. He has a plan. James 1:12 in the CEV offers comfort. It says God blesses those who don't quit. This happens when their faith is tested. He promises a wonderful life to those who love Him. Let this idea lift you up. Keep going, even when life is hard.

Think about times when you felt lost. Maybe you faced a job loss. Perhaps a relationship ended. These moments can shake our faith. Doubts creep in. We wonder if things will get better. But God uses these trials. He shapes us into stronger people.

Remember, even when you can't feel Him, God is working. He is working with you. He is working in you. He helps us get through tough times. Like an anchor in a storm, He keeps us steady. He guides us toward calmer waters. Trust that His love is always present. It surrounds you, even in the darkest moments. Don't give up. Your glorious life awaits.

Resources:

Ryan Robinson Blogging Tools

YouVersion - Scripture Image

Joyce Meyer's Wake Up to the Word

How to Balance CrossFit, Cleaning, and Quality Time on Saturdays

Good Saturday Morning! I'm typing this blog from my tablet that has an attached keyboard. This setup is intended to replace my aged personal laptop that is better suited for a boat anchor than blogging. I started off my Saturday morning at Crossfit with my Steadfast family. I did the partner workout option with my friend and neighbor Jeanine - 270 wall balls and 170 pullups. We completed our scaled version in 19:31 and took a 200m walk afterward. Always nice to get a good sweat on first thing in the morning!

After getting home from Crossfit I tackled the goal I'd set earlier in the week of cleaning our master suite. Our furniture gathers dust like stationary stones gather moss. Several rags and Swiffers later, I declared my effort between the bedroom and bathroom "good enough" and moved on to my usual Saturday chore of laundry. It's a two load Saturday this week. After I finish this blog post, I will be moving on to my favorite part of the day which is spending time with my cat Patty and pizza for lunch. In several surveys I've taken recently, I was asked to describe my idea of a perfect weekend. Sleeping in a bit, Crossfit, seeing friends, and napping with cat are among my favorite things. 

I'm not sure if I'll be posting on Sunday. After the Lewis Center Women's Freedom meeting, I'm going to brunch with friends. When I get home, my husband and son should be home soon. My son came in for an OA event and has a couple days break from college. I know we're planning a family dinner for Sunday night after our son's fiancee gets home from work. I hope you have a wonderful weekend!

Resources:

Ryan Robinson Blogging Tools

What Makes Chad1000x Different from Other Workouts?

The image shows two weight vests that I own.  The one on the left is a four pound vest that I used while I trained to walk two half marathons in 2019 - Cap City and Columbus Children's. The one on the right is an adjustable vest (up to 20#) that I requested for Christmas back in 2022. It's currently setup for eight pounds and I used in back in November 2023 when our Steadfast family conquered the Chad1000x in honor of Veteran's Day. Chad1000x is 1000 box step ups. In 2021 I completed Chad without a weight vest and a 12 inch box. In 2022, I used my four pound vest and a 12 inch box. In 2023, I used an eight pound vest and a 12 inch box. My goal for 2024 is to increase the vest to 10 pounds and to add a 15 plate to a 12 inch box making it approximately 13 inches. 

Chad1000x is not focused on the weight of my vest or the height of my box. Its significance goes far beyond those physical aspects. This initiative is centered on the strength of Community. It encourages people to unite, joining forces in a powerful display of support and recognition. Our main goal is to honor Veterans who have served our country and to shine a light on the critical issues surrounding Veteran Suicide Prevention and Mental Health.

By coming together, we create a supportive network that enhances awareness of the challenges facing our Veterans. It is about showing respect and love to those who have sacrificed so much for our freedom. Every step taken and every event organized strengthens this Community.

Bringing awareness to Veteran Suicide Prevention is not just a campaign. It represents a fight against the stigma surrounding mental health and the struggles that countless Veterans face daily. Together, we provide hope, understanding, and resources to those in need.

It is essential to recognize that our message is clear: Veterans deserve our support and attention. Each act of community service or participation in events demonstrates our shared commitment. We must always strive to ensure that no Veteran suffers alone.

In all our efforts, we emphasize the importance of connection, compassion, and care. Chad1000x serves as a reminder that lifting up our Veterans is a responsibility we all share. By focusing on community, we can make a real impact in the lives of those who have served.

Veteran suicide is a serious issue that affects many service members after they leave the military. These individuals often face challenges like mental health problems, social isolation, and difficulty adjusting to civilian life. Many veterans struggle with conditions like PTSD, depression, and anxiety, which can make them feel hopeless. Support systems, including friends, family, and community resources, play a crucial role in helping veterans find the care they need. Raising awareness and encouraging open conversations about mental health can save lives and help veterans feel less alone.

Please visit Chad1000x to learn more.

Update:

I completed Chad1000x on Monday, November 11, 2024.  After a few weeks of training, I found that I had to stay with the 12 inch box and no plate to keep my knees happier.  I moved my vest up to 10# and my last big training session before Chad was 500 step ups with the vest.  It was harder than I expected.

I met my friend Jessie at Steadfast around 7 AM on Veterans Day to complete the workout.  I felt good starting out but roughly 300 step ups in, I got overheated and I started to feel sick like I might pass out, puke, or both.  After 400 step ups, I took off the 10# vest.  After a short breather, I resumed the workout completing the final 600 box step ups bodyweight.  It took me roughly an hour and 3 minutes.

As I said earlier, completing Chad1000x isn't about the height of the box or whether you do the step ups bodyweight or weighted, it is to honor our Veterans by remembering their sacrifices that allow us to be free.

The Heartwarming Martha & Mary Story: A Husband and Wife’s Journey

In Luke 10:38-42, Jesus visits the home of Martha, Mary, and their brother Lazarus. While Martha bustles around preparing food for their guest, Mary sits at Jesus’ feet, listening to him. When Martha complains that she’s doing all the work, Jesus says, “Martha, Martha, you are worried and bothered about so many things; but only one thing is necessary, for Mary has chosen the good part, which shall not be taken away from her” (Luke 10:42).

I’ve always felt a bit like Martha. Maybe it’s the project manager in me, but I tend to notice the things that need to be done—the grass that needs mowing, or our poor SUV sitting out front after being hit (twice!).

My husband, Jon, is more like Mary—not that he’s literally sitting at the feet of Jesus, but his focus often rests elsewhere. He sees the world through his “scout glasses,” carrying the many responsibilities that come with being Grand PuBa of the local OA lodge. I deeply respect the weight he carries in serving others, yet I sometimes long for his help at home, too.

Now, I could mow the grass, but I never quite meet Jon’s standards for how it should be done. And with the SUV, it’s technically his vehicle, so arranging to have it hauled away isn’t something I can take care of on my own.

I hope you’ll forgive me for looking at the story of Martha and Mary a little outside its traditional biblical setting, but this passage has been on my heart all week. It reminds me that we need both Marthas and Marys in our lives. We need the ones who notice what must be done, and the ones who keep their eyes fixed on deeper things.

If you have a moment, I encourage you to read Joel Stucki’s wonderful article on Martha and Mary. It gave me fresh perspective on how we balance these roles in our homes, our relationships, and even in society. In many ways, Jon and I are our own Martha and Mary—and maybe that’s exactly how it’s meant to be.

Martha & Mary article by Joel Stucki 

Additional article on this topic from Newbreak Church 

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Image of Jon and Jodi by Madison County Humane Society when we adopted Patty